Whana Whana Mua kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Whana Mua kickboxing
Ko te Whana Whakamutunga o mua i roto i te Kickboxing he whakakorikori kaha e whakanui ana i te kaha o te tinana iti, te ngawari, me te oranga ngakau katoa. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakapai ake i o raatau tikanga whana mekemeke, ki te taapiri noa ranei i nga momo momo ki a raatau mahi whakangungu. Ka hiahia pea nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakaheke taumaha me te whakapakari i nga uaua, engari ka awhina ano hoki ki te whakapai ake i te toenga, te ruruku, me nga pukenga tiaki whaiaro.
Whakarite i te: He Whakateretere-Whakamārama Whana Whana Mua kickboxing
- Hikitia to waewae o muri (waewae matau), piko to turi kia piki ake te waewae ki to papa.
- Whakatikahia to waewae matau kia tere, kia kaha, ka whana whakamua ki to whainga, kia tata ki te taumata o te hope.
- Whakahokia to waewae i muri tonu i te whana, whakamuri ki to papa.
- Whakahokia to waewae ki te whenua, me whakahoki ano i to tuunga whawhai tuatahi, kia rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Whana Mua kickboxing
- Tikanga Tika: Ko te kaha o te Whana Whakamutunga o mua ka puta mai i ou hope, ehara i o waewae. Hurihia o hope ki mua i a koe e whana ana ki te whakanui i te mana. Me piko to waewae, me whai koe ki te patu ki te poi o to waewae. A ape i te whana ki te tihi o to waewae na te mea ka whara.
- Te Nekehanga Whakahaerehia: A ape i te kapohia o to waewae kia tere rawa, kia kaha ranei. Ka taea e tenei te mamae, te haehae ranei i nga uaua. Engari, arotahi ki runga i te korikori wai. Whakaroahia to waewae, engari kaua e kati to turi.
- Mana Manawa: Kia mahara ki te whakaha i a koe e mahi ana i te whana. Te pupuri
Whana Whana Mua kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Whana Mua kickboxing?
Ae, ka taea e te hunga hou te mahi i te Whana Whakamutunga o mua i roto i te kickboxing. Koinei tetahi o nga nekehanga taketake e whakaakona ana i nga wahanga tuatahi o te whakangungu whana. Heoi, he mea nui ki te ako me te mahi i raro i nga tohutohu tika kia kore ai e whara. He mea nui ano kia ata timata, kia aro ki te tikanga, me te whakanui haere i te kaha i te wa e pai ana te tangata me te mohio.
He aha ngā rerekētanga māori o te Whana Whana Mua kickboxing?
- Ko te Whana Taha tetahi atu momo rereke ka huri koe i to tinana ki te taha ka whana ki te rekereke o to waewae, ka whakarato i te koki rereke me te kaha ake i te Tuhinga o mua.
- Ko te Whana Rauna i roto i te Kickboxing he momo rerekee ka piu i to waewae i roto i te nekehanga porohita ki te patu i te hoa whawhai, he rereke te huarahi atu i te Whana Snap Mua.
- Ko te Whana Toki he momo rerekee ka hiki ake to waewae ki runga ki te rangi, ka whakaheke kaha ki raro, ano he toki, ki runga i to hoa riri, he rereke ki te motini mapu o te Whana Mahinga o Mua.
- Ko te Whana Whakamuri he hurihanga uaua ake ka huri koe i to tinana me te whana whakamuri, ka nui ake te mana me te huānga o te ohorere ki te Whakaritea ki te Whana Whakamutunga o mua.
He aha ngā mahi whakapaipai mō te Whana Whana Mua kickboxing?
- Ka taea hoki e te High Knee Drill te whakakii i te Whana Whakamutunga o mua i te mea e awhina ana ki te whakapai ake i te ngawari me te kaha o nga hiwi hipoki, na reira ka piki ake te teitei me te tere o to whana.
- Ka whai hua ano te Whakangungu Lunges, na te mea ka whakapai ake i te taurite me te pumau, he mea nui enei e rua mo te pupuri i te ahua tika me te aukati i nga whara i te wa o te Whana Kickboxing o mua.
He kupu whakaurunga mō Whana Whana Mua kickboxing
- Kickboxing Tuhinga o mua Whana
- Whakangungu Plyometric Bodyweight
- Te Mahi Whana Whakamutunga o mua
- Kickboxing Plyometrics
- Nga Tikanga Kickboxing Tianahana
- Mahi Mahi Whana Whakamua
- Ko nga Mahi Whakangungu Whanakei Plyometric
- Te Whana Whakamutunga Taumaha o mua
- Nga Tikanga Whakangungu Kickboxing
- Plyometric Tuhinga o mua Whana.