Whana Whana Mua kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Whana Mua kickboxing
Ko te Whana Tuhinga o mua i roto i te Kickboxing he mahi kaha e aro ana ki o matua, o waewae, me to kopa, me te whakapai ake i te toenga me te ruruku. He pai mo te tangata, ahakoa te taumata whakapakari tinana, e kaingākau ana ki nga mahi toi hoia, ki te tiaki i a ia ano, ki te rapu noa ranei i te huarahi hihiri kia pai ai te tinana. He pai tenei mahi mo tona kaha ki te whakanui ake i te kaha, te ngawari, me te hauora ngakau, i te wa e ako ana i nga pukenga mahi i roto i te ngahau me te mahi.
Whakarite i te: He Whakateretere-Whakamārama Whana Whana Mua kickboxing
- Whakaarahia to turi matau ki runga ki to uma, kia piko to waewae me to maihao ki raro.
- Torohia to waewae matau i roto i te motini tere tere, me te whai ki te patu i to whainga ki te poi o to waewae.
- Kia tere te whakahoki i to waewae ki te tuunga o te turi ki runga, kia mau tonu te taurite me te whakahaere puta noa i te nekehanga.
- Whakahokia to waewae ki te whenua, ka whakaara ano i to tuunga tiimata, kia rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Whana Mua kickboxing
- Hurihuri Hipi: Ko te kaha o to whana ka puta mai i ou hope, ehara i to waewae. I a koe e whana ana, hurihia to hope ki mua ka topa to waewae ki mua i a koe. Me karo i te hapa noa o te whakamahi noa i to waewae ki te whana, na te mea ka ngoikore te whana, ka whara pea.
- Wāhi Whakapā: Ko te wāhi whakapā tika mō te whana mahanga o mua ko te pōro o tō waewae. Korohia o maihao ki muri kia kore ai e whara. Ko te hapa noa ko te whana ki nga matimati, ki te tihi ranei o te waewae, tera pea ka whati, ka whati ranei nga maihao.
- Mana me te Tika
Whana Whana Mua kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Whana Mua kickboxing?
Ae, ka taea e te hunga hou te mahi i te Whana Whakamutunga o mua i te Kickboxing. Koia tetahi o nga whana taketake, he maha nga wa ka akona i nga wa whakangungu. Heoi, he mea nui ki te ako me te mahi i te tikanga tika kia kore ai e whara. E taunaki ana kia timata koe ki te ako i raro i te tohutohu a tetahi kaiwhakaako mohio.
He aha ngā rerekētanga māori o te Whana Whana Mua kickboxing?
- Ko te Whana Taha tetahi atu momo rerekee ka huri te kaimekemeke whana i tona tinana ki tahaki, ka hiki te turi me te toro atu i tona waewae ki te patu i te hoariri.
- Ko te Whana Pana, e mohiotia ana ko te Teep Kick, he momo rerekee ka whakamahia e te kaimekemeke whana te poi o te waewae ki te pana atu i te hoa whawhai, he maha nga wa e whakamahia ana mo te hanga tawhiti.
- Ko te Whana Iti he rerekee e aro ana ki te tinana o raro o te hoa whawhai, otira ko nga huha, hei whakararu i te toenga me te neke.
- Ko te Whana Toki he momo rerekee taumata teitei e hiki ai e te kaimekemeke whana tona waewae kia teitei rawa atu, ka whakaheke kaha ki raro, me te whai ki te patu i te koiwi, mahunga ranei o te hoa whawhai.
He aha ngā mahi whakapaipai mō te Whana Whana Mua kickboxing?
- Ka taea hoki e Lunges te whakarei ake i to mahi Whana Whakamutunga o mua ma te whakapai ake i to pauna, te ruruku, me te iti o te kaha o te tinana, he mea nui enei katoa mo te mau tonu me te tika i te wa o te whana.
- Ko nga whakangungu turi teitei tetahi atu mahi whai hua na te mea ka pai ake te kaha me te ngawari o te hiku, me te awhina i te hiki ake o te turi mo te Whana Whakamutunga o mua i te whana kickboxing.
He kupu whakaurunga mō Whana Whana Mua kickboxing
- Nga mahi kickboxing
- Nga mahi taumaha tinana
- Whakangungu Plyometric
- Tikanga Whana Snap Front
- Kickboxing mo te whakapakari tinana
- Nga nekehanga kickboxing taumaha tinana
- Plyometrics i te Kickboxing
- Whana Snap Mua ki Kickboxing
- Ko nga mahi taumaha tinana me te Kickboxing
- Nga whakangungu Kickboxing Plyometric