Whana taha
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana taha
Ko te whakakorikori Taha Taha he whakangungu kaha e aro nui ana ki nga glutes, hiwi, me te obliques, e whakatairanga ana i te kaha, te taurite, me te ngawari. He pai mo te tini o nga tangata takitahi, mai i te hunga timata ki te hunga e tino pai ana ki te whakapakari tinana, na tona kaha whakarereke. Kei te pirangi nga tangata ki te whakauru i nga Whana Taha ki roto i o raatau mahi ki te whakaniko i te tino pumau, te whakapai ake i te kaha o te tinana, me te whakapiki ake i te taumata tinana.
Whakarite i te: He Whakateretere-Whakamārama Whana taha
- Hurihia to taumaha ki runga i to waewae maui ka hikina to turi matau ki runga ki te teitei o te hope ki te taha matau.
- Torohia to waewae matau ki waho ki te taha, kia piko to waewae me to maihao ki mua.
- Kia mau ki tenei tuunga mo te tuarua, me te whakauru i to uho me to glutes ki te pupuri i te taurite me te whakahaere.
- Hei whakamutunga, whakahokia mai to turi matau ki te pokapū ka whakaheke i to waewae ki raro ki te whenua, ka tuaruatia te nekehanga ki te taha maui.
Nga Tohu mō te Whakaputa Whana taha
- Te Nekehanga Mana: A ape i te piu i to waewae mohoao. Ka raru pea te uaua, ka whara ranei, karekau e kaha te mahi i o uaua. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Whana ki te taha, ka ata whakahokia mai to waewae ki roto.
- Whakauruhia to Core: Ko te wareware ki te whakauru i te kaupapa matua he he noa. Me kaha to matua puta noa i te korikori hei awhina i te taurite me te whakarei ake i te whai huatanga o te mahi.
- Takahia to Waewae: I te wa e mahi ana i te whana taha, whakapikoa to waewae ka whana ki waho me to rekereke. Ka awhina tenei ki te whakauru i nga uaua tika ka hoatu ki a koe he mahi tino pai ake.
- Kaua e Whakanuia: He mea nui kia kaua e whana teitei ake i to taumata hope
Whana taha He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana taha?
Ae, ka taea e te hunga timata ki te mahi i te mahi Whana Taha. Heoi, he mea nui kia timata ma te iti o te kaha me te piki haere i te wa e pai ake ai te kaha me te ngawari. He mea nui hoki kia mau tonu te ahua kia kore ai e whara. Mena ka taea, me mahi e te hunga timata i tenei mahi i raro i te tirotiro a tetahi kaiwhakangungu, tohunga ngaio tinana ranei hei whakarite i te tikanga tika.
He aha ngā rerekētanga māori o te Whana taha?
- Ko te kaiawhina "Mentor" he arahi me te mohio ki te tangata matua, hei awhina i a raatau ki te whakatere haere.
- Ko te taha taha "Whakaritea" he ahuatanga, he ahuatanga rereke ranei i te tangata matua, e whakarato ana i te taurite, te hanga hihiri ranei.
- Ko te hoa piripono "He hoa piripono" kei te kaha ki te tautoko i te tangata matua, i te nuinga o te wa ka raru ratou ki te awhina, ki te tiaki ranei ia ratou.
- Ko te "Secretly Powerful" sidekick i te tuatahi ka ahua ngoikore, karekau ranei, engari i muri mai ka whakaatu i nga pukenga huna, i nga pukenga ranei e tino whai kiko ana ki te angitu o te tangata matua.
He aha ngā mahi whakapaipai mō te Whana taha?
- Ko te korikori Mahere he tino pai ki te Whana Taha i te mea e whakakaha ana i nga uaua matua, me te whakapai ake i te pumau me te kaha, he mea tino nui mo te mahi tika i te Whana Taha.
- Ko nga lunges tetahi atu mahi e hono ana hei whakakii i te Whana Taha, i a ratou e mahi ana i runga i nga whana whana me nga hamstrings, ko nga uaua tuatahi hei hiki me te toro atu i te waewae o te Whana Taha.
He kupu whakaurunga mō Whana taha
- Te mahi whana taha
- Ko te korikori tinana mo nga hope
- Ko nga mahi whakakini i te hope
- Whakangungu taumaha tinana whana taha
- Ko nga mahi whakapakari hip
- Mahi Whana Taha mo te hope
- Ko nga whakakoi tinana o te hope
- Ko te mahi hope whana taha
- Ko nga mahi i te kainga mo te hope me te hope
- Te Whana Taha Whakapakari tinana mo te hope me te hope