Whana Puta o Mua. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Puta o Mua. Kickboxing
Ko te Whana Tuhinga o mua i roto i te whana kickboxing he mahi hihiri e aro ana ki te uho, glutes, me nga uaua o te waewae, e whakarato ana i te whakangungu matawhānui e whakanui ana i te kaha, te kakama, me te taurite. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga hou e whai ana ki te whakapai ake i o raatau tinana me o raatau pukenga tiaki whaiaro tae atu ki nga kaitäkaro taunga e titiro ana ki te whakaniko i a raatau tikanga toi whawhai. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea e rua nga painga o te tuku i te whakangungu cardio kaha nui me te whakapai ake i nga whakaata me te whakakotahi.
Whakarite i te: He Whakateretere-Whakamārama Whana Puta o Mua. Kickboxing
- Hurihia to taumaha ki runga i to waewae o muri, whakaarahia te turi o to waewae o mua ki to uma.
- Kia tere te toro atu i to waewae kua hiki ake, ka tohia to waewae ki mua i runga i te tere, te nekehanga whakahaere, me te patu i te poroi o to waewae.
- I muri i te whana, hohoro te tango i to waewae, toia to turi ki to uma.
- Whakahokia to waewae ki te whenua, me whakahoki ano i to tuunga taketake, kia rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Puta o Mua. Kickboxing
- Whakamahia o Hipi: He maha nga kaimatai ka pohehe ki te whakamahi noa i o ratou waewae ki te mahi whana. Heoi ano, ko te kaha o te whana mahanga o mua ka ahu mai i nga hope. I a koe e whana ana, toia o hope ki mua kia kaha ake ai to whana.
- Hopukia To Whana: Ko tetahi atu he ko te hiki noa i te waewae ka pana ki mua. Engari, me "hopu" to whana. Ko te tikanga ka toro wawe koe i to waewae katahi ka hoki tonu ki tona turanga. Ma tenei ka tere ake, ka kaha ake to whana, ka awhina ano hoki i te aukati i to hoa whawhai ki te hopu i to waewae.
- Whai Tika: Me whana to whana ki waenganui o to hoa whawhai, he whainga ture i te nuinga
Whana Puta o Mua. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Puta o Mua. Kickboxing?
Ae, ka taea e te hunga hou te mahi i te Whana Whakamutunga o mua i roto i te kickboxing. Koinei tetahi o nga nekehanga taketake e whakaakona ana i nga karaehe timatanga. Heoi, pera i etahi atu mahi, he mea nui kia ako i te tikanga tika kia kore ai e whara. E taunaki ana ki te ako me te parakatihi i raro i te arahi a tetahi kaiwhakaako whai mana. Kia maumahara, ehara i te mea mo te mana engari mo te tikanga ka timata. I a koe e parakatihi ana me te pai ake o to tikanga, ka piki ake to mana me to tere.
He aha ngā rerekētanga māori o te Whana Puta o Mua. Kickboxing?
- Ko te Whana Taha tetahi atu momo rereke, ka huri te whana i tona tinana ki te taha, ka whana totika ki te taha, ka aro ki te wahanga waenga, ki te mahunga ranei o te hoariri.
- Ko te Whana Matau he momo rerekee ake o te Whana Whakamutunga o mua, ka tukuna te whana i roto i te nekehanga matau, ka whiua te hoa whawhai ki te rekereke.
- Ko te Whana Whakamuri he rerekeetanga kaha, ka huri katoa te whana i mua i te tuku whana tika whakamuri ki te hoariri.
- Ko te Whana Toki tetahi atu momo rereke o te Whana Whakamutunga o mua, ko te whana ka hiki ake tona waewae ki runga, ka tuku iho ano he toki, ka whiua te mahunga o te hoa whawhai, te pakihiwi ranei.
He aha ngā mahi whakapaipai mō te Whana Puta o Mua. Kickboxing?
- Whana Taha: Ko te Whana Taha tetahi atu mahi taapiri ki te Whana Whakamutunga o mua, i te mea e mahi ana i runga i nga uaua o raro o te tinana engari mai i tetahi koki rereke, e awhina ana ki te whakapai ake i te kaha me te ngawari o te waewae.
- Squats: Ahakoa ehara i te whana, ko te squats he mahi whai hua mo nga kaimekemeke whana i a raatau e whakapakari ana i nga uaua o raro o te tinana e whakamahia ana i roto i te Whana Whakamutunga o mua, penei i te whana, te hamstrings, me te glutes, me te awhina hoki ki te whakapai ake i te kaha me te pumau mo te pai ake o te whana. mahi.
He kupu whakaurunga mō Whana Puta o Mua. Kickboxing
- Mahi Mahi Whana Whakamua
- Nga mahi kickboxing
- Whakangungu taumaha tinana
- Plyometrics kickboxing
- Tikanga Whana Snap Front
- Kickboxing taumaha tinana
- Nga mahi Plyometrics
- Whana Snap Mua ki te mekemeke
- Plyometrics taumaha tinana
- Kickboxing mo te whakangungu plyometrics