Whana Pana Rekereke. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Pana Rekereke. Kickboxing
Ko te Heel Push Kick he mahi kickboxing hihiri e tuku ana i te cardio me te whakangungu kaha, e aro ana ki te uho, glutes, me nga uaua waewae. He whiringa pai mo nga tangata o nga taumata whakapakari tinana katoa e whai ana ki te whakakaha ake i to ratou kakama, taurite, me te kaha tinana katoa. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to tikanga whana kickboxing, te tahu calories, me te taapiri i tetahi huānga ngahau, whakawero ki o mahi.
Whakarite i te: He Whakateretere-Whakamārama Whana Pana Rekereke. Kickboxing
- Hurihia to taumaha ki runga i to waewae o mua (waewae maui), hikitia to turi matau ki runga ki to uma ka huri te huha ki mua.
- Torohia to waewae matau ki waho tika, panaia to rekereke ki to whainga, kia mau o ringaringa ki runga hei tiaki i to kanohi.
- I muri i te toronga katoa o to waewae, hohoro te whakahoki i to waewae ki te tuunga o te turi.
- Ka mutu, whakahekea to waewae matau ki raro ki te whenua, ka hoki ki to tu whawhai tuatahi, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Pana Rekereke. Kickboxing
- **Whakamahia To Hip:** Ko te hapa noa ko te whakamahi noa i te waewae mo te whana. Ko te kaha o te Whana Pana Rekereke ka puta mai i to hope, ehara i to waewae anake. I a koe e whana ana, hurihia to hope ki mua. Ma tenei ka whakanui i te kaha ki to whana ka awhina i te tiaki i to turi mai i te whara.
- **Whana ki to Rekereke:** Ko tetahi atu he ko te whana ki te poi o te waewae, o nga matimati ranei. Ko te Whana Pana Rekereke, e ai ki te ingoa, me mahi ki te rekereke. Me whai ki te patu i to rekereke i to rekereke me te pupuri i to waewae.
- **Whakahaerehia To Nekehanga:** Kaua e tuku noa to waewae kia taka ki raro i muri i te whana. Whakahaerehia to nekehanga ma te kawe mai i to
Whana Pana Rekereke. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Pana Rekereke. Kickboxing?
Ae, ka taea e te hunga timata te mahi i te Whana Pana Rekereke ki te whana whana. Heoi, he mea nui kia puhoi te tiimata me te ako i te ahua tika kia kore ai e whara. Ka whai hua pea ki te ako i raro i te arahi a te kaiwhakaako kua whakangungua. Ano hoki, me mahara nga kaimatai kia kaua e nui te mahi me te whakanui ake i te kaha o a raatau mahi.
He aha ngā rerekētanga māori o te Whana Pana Rekereke. Kickboxing?
- Te Whana Pana Rekereke Miro: I roto i tenei putanga, ka huri te whana i tona tinana kia kaha ai i mua i te whakarewatanga o te whana pana rekereke.
- Te Whana Pana Rekereke Pekepeke: Ko tenei rereketanga me peke te whana ki te rangi i mua i te mahi i te whana pana rekereke, me te taapiri i tetahi mea ohorere.
- Te Whana Pana Rekereke o Mua: Mo tenei rereketanga, ka panaia e te whana tana rekereke ki mua ki te whaainga, ma te whakamahi i tana waewae o mua.
- Te Whana Pana Rekereke Roopu: Kei roto i tenei putanga ko te whana e piu ana i o ratou waewae i roto i te motini a tawhio noa i mua i te mahi i te whana pana rekereke.
He aha ngā mahi whakapaipai mō te Whana Pana Rekereke. Kickboxing?
- Nga Whana Roopu: Ka awhina nga whana a Roundhouse ki te whakapai ake i te ngawari me te ruruku, he mea nui mo te whakahaere i te Whana Pana Rekereke angitu i roto i te whana whana.
- Squats: Ka taea e te Squats te whakanui ake i te kaha o te tinana o raro, ina koa i roto i ou huha me o hiku, e whakarato ana i te turanga kaha ake me te kaha ake mo nga nekehanga penei i te Heel Push Kick.
He kupu whakaurunga mō Whana Pana Rekereke. Kickboxing
- Ko te mahi whana pana rekereke
- Ko nga mahi kickboxing
- Ko nga mahi taumaha tinana
- Whakangungu Plyometric
- Kickboxing kaha teitei
- Tikanga Whana Pana Rekereke
- Kickboxing taumaha tinana
- Ko nga mahi mekemeke whana plyometric
- Whakangungu kaha me te kickboxing
- He whakangungu whana pana rekereke matatau