Whana Matau Waewae Rear. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Matau Waewae Rear. Kickboxing
Ko te Whana Matau Waewae Whakamuri i roto i te Kickboxing he whakakorikori hihiko e whakanui ana i te kaha o te waewae, te kakama, me te ruruku tinana katoa. Ko tenei nekehanga kaha e tika ana mo nga taangata katoa o nga taumata whakapakari tinana, otira ko te hunga e hiahia ana ki nga mahi toi hoia, ki te tiaki i a koe ano, ki te rapu whakangungu kaha ranei. Ma te whakauru i tenei whana ka taea te whakanui i te hauora o te ngakau, te whakapai ake i te toenga, me te tuku huarahi ngahau, whakawero hoki ki te whakarereke i to mahi tinana.
Whakarite i te: He Whakateretere-Whakamārama Whana Matau Waewae Rear. Kickboxing
- Hurihia to taumaha ki to waewae o mua ka huri i to waewae o muri, huri i to hope me to rama ki te taha ka hikina to waewae o muri.
- Whakapikohia to turi me te toro atu i to waewae i runga i te tere, me te mahi matau me te mea e ngana ana ki te patu i te whainga i muri i a koe me te rekereke o to waewae.
- I muri i te toronga o to waewae, hohoro te whakahoki mai i roto i te nekehanga whakahaere, ka huri i te huarahi o te whana.
- Hoki atu ki to tu whawhai tuatahi, kia mau tonu te taurite me te reri mo nga nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Matau Waewae Rear. Kickboxing
- **Te Hurihuri me te Whana Mahi:** Ko te Whana Matau Waewae Whakamuri e pa ana ki te hurihanga o to tinana me te nekehanga rite ki te whiu o to waewae. I a koe ka timata i te whana, pivote ki to waewae o mua ka huri i to hope me to tinana ki te whainga. Ko to waewae o muri me wiri a tawhio noa i roto i te nekehanga matau, patu i te whainga ki te rekereke me te papa o to waewae. Ko tetahi hapa noa ko te whana totika ki waho, kaua ki te whakamau i te waewae, ka iti ake te kaha me te tika o te whana.
- **Whakahaere Whaia:** I muri i te whana, me whai to waewae
Whana Matau Waewae Rear. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Matau Waewae Rear. Kickboxing?
Ae, ka taea e te hunga hou te whakamatau i te Whana Matau Waewae Whakamuri ki te mekemeke whana. Heoi ano, he mea nui kia mahara ko tenei nekehanga me whai taumata taurite, ngawari, me te kaha. E taunaki ana kia timata ki nga whana me nga whiu taketake i mua i te neke ki nga nekehanga uaua penei i te Whana Matau Waewae Whakamuri. Pērā i ngā mahi hou, me puhoi te tiimata, te aro ki te ahua, me te whakanui i te kaha i te wa e pai ake ana o raatau pukenga. He painga ano pea ki te ako i raro i te tirotiro a tetahi tohunga ngaio ki te whakarite tikanga tika me te aukati i nga whara.
He aha ngā rerekētanga māori o te Whana Matau Waewae Rear. Kickboxing?
- Ko te Whana Matau Waewae Whakamuri Peke ka peke atu te whana mai i te whenua i mua i te tuku whana, me te taapiri i tetahi huānga o te ohorere me te piki haere.
- Ko te Whana Matau Waewae Rear Rua he rerekee ka mahia e te whana nga whana matau e rua me te waewae kotahi, ka aro ki nga waahi rereke.
- Ko te Whana Matau Waewae Whakamuri Haka-Teitei he mahi kia rua nga whana matau me te waewae kotahi, ka whai ki raro ka piu tonu ki runga ki te taumata teitei.
- Ko te Whana Matau Waewae Whakamuri o te Feint he whana te whana i te tuatahi ki te whana ki tetahi atu waewae, ki tetahi atu huarahi ranei, ka huri tere ki te whana matau waewae o muri, ka whai ki te tinihanga i te hoariri.
He aha ngā mahi whakapaipai mō te Whana Matau Waewae Rear. Kickboxing?
- Whana o Mua: Ko nga whana o mua e whakakii ana i te Whana Matau Waewae Whakamuri ma te whakangungu i to tinana ki te pupuri i te ahua tika, te whakapai ake i te ngawari, me te whakahaere i o nekehanga, he mea nui enei mea katoa i te wa e mahi ana i te Whana Matau Waewae Whakamuri i te Kickboxing.
- Whana Taha: He pai nga whana taha na te mea e mahi ana ki nga uaua o te hope me te huha o waho, he mea nui mo te nekehanga kopikopiko i roto i te Whana Matau Waewae Whakamuri, a ka awhina ano hoki ki te whakapai ake i to wa me te tika, nga mea matua mo te mahi kaha me te whai hua Rear Leg Hook Whana.
He kupu whakaurunga mō Whana Matau Waewae Rear. Kickboxing
- Te mahi whana Matau Waewae Rear
- Ko nga mahi kickboxing taumaha tinana
- Whakangungu Plyometric me te Kickboxing
- Tikanga Whana Matau Waewae Rear
- Ko nga mahi taumaha tinana mo te Kickboxing
- Plyometrics me te Whana Matau Waewae Rear
- Ko nga mahi kickboxing mo Plyometrics
- Te Whana Matau Waewae Whakamuri Whakapakari tinana
- Nga nekehanga kickboxing matatau
- Te Whana Matau Waewae Whakamuri i te whakangungu Plyometric