Whana Matau Miro. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Matau Miro. Kickboxing
Ko te Spin Hook Kick he mahi kickboxing hihiri e whakanui ana i te kakama, te pauna, me te iti o te kaha o te tinana, e whai hua ana mo nga kaitoi hoia, kaitoi, me te hunga hihiri. He mea pai mo nga tangata takitahi e whai ana ki te whakapai ake i o raatau ruruku me o raatau mana me te taapiri i tetahi waahanga whakawero, ngahau ki a raatau mahi whakangungu. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau tikanga ki te whakanui i to ratau oranga ngakau, ki te whakarei ake i nga pukenga tiaki-whaiaro, ki te wawahi noa ranei i te ahua o nga mahi tawhito.
Whakarite i te: He Whakateretere-Whakamārama Whana Matau Miro. Kickboxing
- Rirohia to waewae o mua, ka huri atu to tinana mai i to whainga i te wa e hikina ana to waewae o muri mai i te whenua.
- I a koe e huri haere tonu ana, whakaroahia to waewae kua hikina ki waho, me patu te rekereke o raro o to waewae ki to whainga.
- Whai muri i te whakapā atu ki to whainga, haere tonu te nekehanga porohita ki te whakahoki i to waewae whana ki raro ki te whenua.
- Tautuhi ano i to tuunga me te whakarite mo te nekehanga ka whai ake, me te whakarite kia mau tonu koe i te taurite me te mana whakahaere puta noa i te mahi katoa.
Nga Tohu mō te Whakaputa Whana Matau Miro. Kickboxing
- **Whakaakohia nga Tikanga Tuatahi**: Ko te whana matau miro he mahi uaua me tino mohio ki nga whana me nga whana taketake. I mua i te ngana ki tenei whana, kia pai koe ki nga whana taketake penei i te whana o mua, te whana taha, me te whana a tawhio noa. Ano, whakaharatauhia to tikanga hurihuri kia pai ake te whakahaere me te taurite.
- **Whakamahia To Hipi**: Ko te hapa noa ko te whana ma te whakamahi noa i te kaha o to waewae. Ko te kaha o te whana matau ka puta mai i to hope. I a koe e hurihuri ana, hurihia o hope ki te ahunga o te whana. Ma tenei ka kaha ake to whana, ka whai hua ake.
- **Kia Pupuri To Kaitiaki**: I a koe e aro ana ki te whana, kaua e wareware
Whana Matau Miro. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Matau Miro. Kickboxing?
Ae, ka taea e te hunga timata te ako ki te mahi i te Whana Matau Spin ki te mekemeke whana. Engari, he nekehanga whakamua ake e hiahia ana kia pai te taurite, te whakakotahi me te kaha. E taunaki ana kia mohio tuatahi koe ki nga whana taketake, penei i te whana o mua, te whana taha, me te whana a tawhio noa i mua i te ngana ki nga nekehanga uaua penei i te Whana Matau Spin. Me ako te tangata timata i te Whana Matau Spin i raro i te tirotiro a te tohunga ngaio kua whakangungua hei whakarite tikanga tika me te aukati i te whara. He mea nui ano kia whakamahana tika i mua i te ngana ki enei nekehanga kaha.
He aha ngā rerekētanga māori o te Whana Matau Miro. Kickboxing?
- Ko te Jumping Spin Hook Kick e whakauru ana i te peke i mua i te hurihanga me te whana, te whakanui ake i te kaha me te awhe o te whakaeke.
- Ko te Whana Matau Ahurihuri Taurua he hurihanga katoa i mua i te tuku i nga whana matau karapīpiti e rua, na te mea he mahi whakawero engari ka kino pea.
- Ko te Whana Matau Takahurihuri he rerekee ka whiua e koe ki te rekereke kaua ki te papatahi o te waewae, ka aro nui ki te tika me te kaha.
- Kei roto i te Tornado Spin Hook Kick tetahi atu miro i te rangi i mua i te taunga o te whana, he mea tino whakaihiihi me te whakaihiihi.
He aha ngā mahi whakapaipai mō te Whana Matau Miro. Kickboxing?
- Peke Jacks: He whakakorikori tinana katoa tenei e whakanui ana i to manawanui me to kakama. Ko te pai ake o te manawanui o te cardio me te kaikawe mai i Jumping Jacks ka pai ake te kaha me te tere ake o nga nekehanga i te wa Kickboxing, e taea ai e koe te mahi i nga Whana Matau Takahuri pai ake mo te wa roa.
- Squats: Ka awhina te Squats ki te hanga waewae me te kaha matua e tika ana mo te pupuri i te taurite me te kaha i te wa o te Whana Matau Spin. Ko te kaha ake o ou waewae me o matua, ka nui ake te pumau me te kaha ka taea e koe te whakauru ki roto i to Whana Matau Spin, kia pai ake ai te whakahaere.
He kupu whakaurunga mō Whana Matau Miro. Kickboxing
- Mahi Mahi Whana Matau
- Ko nga Whakaakoranga Kickboxing
- Whakangungu Plyometric
- Ko nga Mahi Taumaha Tinana
- Tikanga Whana Matau Miro
- Kickboxing mo te whakapakari tinana
- Plyometrics Kickboxing
- Nga Mahi Kickboxing Taumaha Tinana
- Porohuri Whana Matau
- Nga nekehanga kickboxing matatau