Whana Matau Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Matau Kickboxing
Ko te Whakapakari Kick Kickboxing Hook he mahi kaha, hihiri e whakanui ana i te ngawari, te ruruku, me te kaha, otira ki te tinana o raro me te matua. He pai mo te hunga takawaenga ki nga taumata whakapakari tinana e tino aro nui ana ki nga mahi toi hoia, kickboxing, ki te whakapakari tinana katoa. Ka pirangi nga tangata ki te uru atu ki tenei mahi hei whakapai ake i to ratou kakama, whakakaha ake i te tinana, me te ako i tetahi pukenga e whakakotahi ana i te tiaki whaiaro me te whakamaarama tinana.
Whakarite i te: He Whakateretere-Whakamārama Whana Matau Kickboxing
- Rirohia to waewae maui, huri i to tinana ki te taha matau ka hikina to turi matau ki runga ki te taumata o te huha me te pupuri i to waewae matau kia piko.
- Piuhia to waewae matau ma te motini matau, me patu ki te rekereke o to waewae, kia noho whakarara to waewae whana ki te whenua.
- Whai muri i te whana, hohoro te tango i to waewae matau, whakahokia ki te tuunga timatanga kia mau tonu te taurite.
- Me mahara tonu ki te pupuri i o ringaringa ki te tiaki i to kanohi puta noa i te nekehanga katoa, me te ata mahi i te whana i te tuatahi kia tika te ahua i mua i te piki haere me te kaha.
Nga Tohu mō te Whakaputa Whana Matau Kickboxing
- **Tautika**: He mea nui te pupuri toenga i te whana matau. He mea nui kia piko noa to waewae tu me to tinana kia tika. Ko te hapa noa ko te okioki ki muri, ki mua ranei, ka kore koe e taurite, ka iti ake te whai hua o to whana.
- **Waerenga**: He mea nui te ngawari mo te whana matau pai. Whakangunguhia nga whakangungu totoro ki te whakapiki ake i to ngawari, ina koa i roto i ou huha me o hope. Ko te hapa noa ko te ngana ki te whana teitei rawa me te kore e ngawari, ka puta he whara
Whana Matau Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Matau Kickboxing?
Ae, ka taea e te hunga timata te mahi i te Whana Matau i roto i te mekemeke whana, engari he mea nui kia mohio he nekehanga matatau ake. Me taurite, te ruruku, me te kaha, no reira me ata timata te hunga timata me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia ako me te mahi i tenei nekehanga i raro i te tirotiro a tetahi tohunga ngaio, kaiako ranei.
He aha ngā rerekētanga māori o te Whana Matau Kickboxing?
- Ko te Whana Makau Pekepeke tetahi atu momo rerekee ko te peke atu i te whenua i mua i te mahi whana, tera pea ka ohorere te hoa whawhai.
- Ko te Whana Matau Rua he momo rerekee ake, kei reira koe e mahi ana i nga whana matau karapīpiti e rua, he maha nga wa e whai ana koe ki nga teitei rereke.
- Ko te Whana Matau Whakamuri, e mohiotia ana ko te Whana Wira, he rerekee ka mahia te whana i roto i te nekehanga whakamuri, ma te patu i te hoa whawhai mai i tera huarahi.
- Ko te Whana Matau Kiriata-Runga he rerekee ka paheke to waewae ki runga i te tinana o to hoa riri i mua i te mahi i te whana matau, ka whai hua mo te kati tawhiti.
He aha ngā mahi whakapaipai mō te Whana Matau Kickboxing?
- Whana Taha: Ka taea e te whakaharatau i nga whana taha te whakapai ake i to taurite me te ruruku, he mea nui mo te mahi i te Whana Matau angitu. Ka whai ano hoki i nga roopu uaua rite, te whakanui ake i te kaha o to waewae.
- Plyometric Lunges: Ko tenei mahi ka whakanui ake i te kaha o to tinana o raro me te mana pahū, he mea nui enei e rua mo te kaha i muri i te Whana Matau. Ko nga lunges plyometric hoki e whakapai ake i to pauna me to pumau, hei awhina i te pupuri i te ahua tika i te wa o te Whana Matau.
He kupu whakaurunga mō Whana Matau Kickboxing
- Mahi Whana Matau
- Nga mahi Plyometric
- Kickboxing taumaha tinana
- Nga tikanga kickboxing
- Whakangungu Whana Matau
- Kickboxing mo te whakapakari tinana
- Plyometrics taumaha tinana
- Mahi Whana Matau
- Ko te whakangungu kickboxing taumaha tinana
- Plyometrics kickboxing drills