Whana Matau Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Matau Kickboxing
Ko te Hook Kick Kickboxing he mahi hihiri me te kaha e aro ana ki nga roopu uaua maha, e whakanui ana i te kaha katoa, te ngawari, me te oranga ngakau. He pai mo te hunga e rapu ana i te korikori tino kaha, mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, i te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia nga tangata ki te uru atu ki tenei mahi hei whakapai ake i o raatau tinana, ako i nga tikanga tiaki whaiaro, me te whakanui i te aronga hinengaro me te ako.
Whakarite i te: He Whakateretere-Whakamārama Whana Matau Kickboxing
- Rirohia to waewae o mua ka whiria to hope me to rama ki te taha, ka piu atu to waewae o muri ki runga ki to whainga.
- I te piu haere o to waewae o muri, whakapikoa to turi ki te koki 90-tohu, na ka tohu to waewae ki muri i a koe, ka whakarara to hiwi ki te whenua.
- Torohia to waewae i roto i te nekehanga matau, ko te whai ki te patu i to whainga ki te rekereke o to waewae.
- I muri i te patu, hohoro te whakahoki i to waewae ki tona turanga taketake ka hoki ki to tuunga timata, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Matau Kickboxing
- Hurihuri Hipi: Kia angitu te whana matau, me whakamahi koe i ou hope. Hurihia o hope ki te ahunga o te whana i a koe e mahi ana. Ma tenei ka kaha ake to whana ka awhina i a koe ki te pupuri i to pauna. Ko te pohehe noa ko te whakamahi noa i te waewae ki te tuku i te whana, tera pea ka puta he whiu ngoikore me te kore e whai hua.
- Toronga Waewae: I te wa e mahi ana i te whana matau, me tino toro atu to waewae ki te waahi o te whakapiri. Me timata te whana ma te piko o to turi, ka toia to waewae ki muri, katahi ka wepu to waewae i runga i te nekehanga matau. A
Whana Matau Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Matau Kickboxing?
Ae, ka taea e te hunga timata ki te mahi i te mahi Whana Matau i te Kickboxing. Heoi ano, he mea nui kia mohio he nekehanga matatau ake tenei, a tera pea e tika ana etahi mahi kia mohio ai koe. Me ata timata te hunga timata, me te aro ki te ahua me nga tikanga tika kia kore ai e whara. E taunaki ana hoki kia ako me te mahi i tenei nekehanga i raro i te tirotiro a te tohunga ngaio, kaiwhakaako ranei.
He aha ngā rerekētanga māori o te Whana Matau Kickboxing?
- Ko te Whana Makau Pekepeke he peke, ehara i te mea ka piki noa te mana engari ko te teitei o te whana.
- Ko te Whana Matau Whakamuri ka mahia ma te huri i te tinana ki tera taha, he mea ohorere.
- Ko te Whana Matau Iti ka aro ki te tinana o raro o te hoa riri, penei i nga turi, i nga huha ranei, he rerekee.
- Ko te Whana Matau Rua e rua nga whana matau karapīpiti, ko te tikanga kotahi te teitei me te kotahi iti, hei whakapoauau me te whakapouri i te hoariri.
He aha ngā mahi whakapaipai mō te Whana Matau Kickboxing?
- Ko te whakawai Whana Mua tetahi atu mahi hei whakakii i te Hook Kick Kickboxing, na te mea ka awhina i te whakapakari i nga uaua o o waewae me o uho, me te whakanui ake i to taurite me te pumau he mea nui mo te mahi whana matau.
- He painga ano te Mekemeke Atarangi mo te Hook Kick Kickboxing, na te mea ka awhina koe ki te whakapai ake i to rurukutanga katoa, te wa, me te tikanga, he mea nui enei katoa mo te whakahaere i nga nekehanga uaua penei i te whana matau.
He kupu whakaurunga mō Whana Matau Kickboxing
- Mahi Whana Matau
- Ko nga mahi kickboxing
- Ko nga mahi taumaha tinana
- Whakangungu Plyometric
- Whana Matau Kickboxing
- Nga nekehanga kickboxing taumaha tinana
- Nga tikanga mekemeke whana plyometric
- Whana Matau ki Kickboxing
- Ko nga mahi Plyometrics tinana
- Ko nga mahi kickboxing mo Plyometrics