Whana Kickboxing o mua
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Kickboxing o mua
Ko te Whakaakoranga Kick Kickboxing o mua he tino kaha, he whakangungu tinana katoa e aro ana ki te matua, nga waewae, me nga hiku, me te whakapai ake i te toenga me te ruruku. He pai tenei mahi mo te hunga e hiahia ana ki te whakakaha ake i to ratau tinana ngakau, whakapakari kaha, me te ako i nga tikanga tiaki whaiaro. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakaheke taumaha me te whakapakari i nga uaua, engari ka whakanui ake te hauora hinengaro ma te whakaiti i te ahotea me te whakanui ake i te maiatanga.
Whakarite i te: He Whakateretere-Whakamārama Whana Kickboxing o mua
- Hurihia to taumaha ki to waewae o muri, hikitia to turi o mua ki runga ki te taumata hope ka toro atu to waewae ki mua, me te mea kei te whana koe i te kuaha kia tuwhera.
- I a koe e toro atu ana i to waewae, me mohio kei te piko to waewae, kei te patu koe ki te poroporo o to waewae, kaua ko nga matimati.
- I muri i te whana, hohoro te tango i to waewae, whakahokia to turi ki roto i to uma, ka whakahoki ano i to waewae ki tona turanga taketake.
- Whakahokia te whana me te waewae kotahi mo nga tukurua maha, ka huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Whana Kickboxing o mua
- Te Mana me te Taurite: Ko te kaha o te whana o mua ka puta mai i to hope me to matua, ehara i to waewae anake. Tuhia to hope ki mua i a koe e toro atu ana i to waewae mo te kaha. Kia piko to waewae tautoko kia mau tonu te taurite. He hapa noa ki te karo: Kaua e okioki whakamuri i te wa e whana ana, ka kore to pauna me te whakaiti i te kaha o to whana.
- Te ngawari me te whakamahana: I mua i to tiimata i te whana mekemeke, kia tika te whakamahana me te totoro o ou uaua kia kore ai e whara. He ngawari ake koe
Whana Kickboxing o mua He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Kickboxing o mua?
Ae, ka taea e te hunga timata ki te mahi i te Whakaakoranga Whana Kickboxing o mua. He nekehanga taketake e whakaakona ana i nga karaehe kickboxing whakataki. Engari, he mea nui kia ako i te ahua tika kia kore ai e whara. E taunaki ana kia puhoi te tiimata, i raro pea i te awhina a te tohunga ngaio kua whakangungua. Pērā i ngā mahi korikori, me whakarongo te hunga tīmata ki o rātou tinana, kia kaua e pana tere rawa.
He aha ngā rerekētanga māori o te Whana Kickboxing o mua?
- Ko te Whana Mua Pekepeke he tikanga matatau ake ka peke koe i te whenua ki te tuku whana teitei me te kaha.
- Ko te Whana Mua Taha he rerekee ka whana koe i te taha, ma te whakamahi i to hope ki te whakaputa mana.
- Ko te whana o mua he hurihuri tere i mua i te tuku i te whana, me te taapiri i tetahi huānga ohorere.
- Me taurite me te ruruku te whana o mua i a koe e tuku ana i nga whana tere e rua me te waewae kotahi.
He aha ngā mahi whakapaipai mō te Whana Kickboxing o mua?
- Lunges: Ka mahi nga Lunges ki te kaha me te toenga o to tinana o raro, he mea tino nui enei e rua mo te mahi whana o mua me te pupuri i te tu kaha ki te mekemeke.
- Ko nga mahi matua penei i nga mahere: He mea nui te matua kaha mo te taurite me te pumau i te wa e mahi whana o mua, me nga mahi pera i nga papa hei awhina i te whakapakari i tenei kaha, te whakanui ake i to mahi kickboxing.
He kupu whakaurunga mō Whana Kickboxing o mua
- Nga mahi kickboxing
- Mahi Whana Mua
- Ko nga mahi taumaha tinana
- Whakangungu Plyometric
- Kickboxing mo te whakapakari tinana
- Mekemeke tinana taumaha
- Tuhinga o mua Whana plyometrics
- Mekemeke whana ki te kainga
- Ko te whakakaha tinana Whana o mua
- Whakangungu kickboxing Plyometric