Whana Kickboxing o mua
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whana Kickboxing o mua
Ko te whakakorikori o mua Kick Kickboxing he whakangungu tinana tino hihiri e aro nui ana ki te matua, nga waewae, me nga glutes, me te whakapai ake i te toenga me te ruruku. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e rapu ana i tetahi mahi tino kaha hei whakanui i te kaha me te hauora ngakau. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea mo ona painga tinana engari mo tona kaha ki te whakamau i te ahotea me te whakapai ake i te aro ma te aro ki nga nekehanga tika me te whakahaere.
Whakarite i te: He Whakateretere-Whakamārama Whana Kickboxing o mua
- Hurihia to taumaha ki to waewae o muri ka hikina to turi o mua ki runga ki te taumata o te huha, kia mau tonu to waewae.
- Torohia to waewae kua hikina ki runga i te nekehanga tere, kapohia, ka whai ki te patu i te poi o to waewae, me te pupuri i ou ringa ki runga hei whakamarumaru.
- Kia hohoro te whakahoki i to waewae ki te tuunga o te turi ki runga, i roto i te nekehanga whakamuri.
- Whakahokia to waewae ki te whenua ka hoki tonu i to tuunga whawhai tuatahi, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Whana Kickboxing o mua
- **Whakamahia To Hipi:** Kotahi te he noa ko te whakamahi i to waewae ki te tuku whana. Ko tenei ka arahi ki te whana ngoikore me te whara pea. Engari, hurihia o hope ki te whana i a koe e maka ana. Ma tenei ka whakanui i te kaha ki to whana ka awhina i te tiaki i to turi mai i te whara.
- **Whakahaere To Whana:** Kaua e whana noa kia kaha koe. Engari, arotahi ki te whakahaere i to whana. Ko te tikanga ko te mohio ki te waahi ka tau to waewae i mua i to maka i te whana. Ko te hapa noa ko te whana kaore he whaainga i roto i te hinengaro, tera pea ka ngaro nga whana me te whara pea.
Whana Kickboxing o mua He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whana Kickboxing o mua?
Ae, ka taea e te hunga timata ki te mahi i te Whakaakoranga Whana Kickboxing o mua. Heoi, he mea nui kia ako i te ahua tika kia kore ai e whara. He pai pea ki te ako i raro i te kaiarahi o te tohunga ngaio kua whakangungua, ma te whai ranei i tetahi akoranga taipitopito. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori me te tiimata kia puhoi, me te whakanui haere i te kaha i te mea kua waia haere to tinana ki nga nekehanga.
He aha ngā rerekētanga māori o te Whana Kickboxing o mua?
- Ko te Whana Mua Pekepeke he rerekee ka peke koe i tetahi waewae ka whakamahi i tetahi ki te mahi i te whana, me te taapiri i te kaha me te teitei ki te whakaeke.
- Ko te Whana Taha o mua ka mahia ma te huri i to tinana ki te taha, ka hiki to turi ki to uma, katahi ka toro atu to waewae ki to hoa whawhai.
- Ko te whana o mua he hurihanga tinana katoa i mua i te mahi i te whana o mua, ka taea te whakapohehe i to hoa riri me te whakapiki i te kaha ki te whana.
- Ko te Whana Matarua o Mua he paheko e rua-paa ka whana tuatahi koe me to waewae mata, ka whai tonu i te whana mai i to waewae o muri.
He aha ngā mahi whakapaipai mō te Whana Kickboxing o mua?
- Ka awhina te korikori a Ruhia ki te whakapakari ake i te kaha me te ngawari, he mea nui mo te pupuri i te taurite me te hurihanga i te wa e mahia ana te whana o mua i te whana whana.
- Ka taea hoki e te whakaharatau i te lunges te whakakii i te Whana Kickboxing o mua i a raatau e mahi ana i te kaha me te pumau o te tinana o raro, me te whakapai ake i to kaha whana me te toenga i te wa o te whana.
He kupu whakaurunga mō Whana Kickboxing o mua
- Ko te Whakapakari Whana Whakamua o te Tinana
- Tikanga Plyometric Kickboxing
- Whana Mua i roto i te Whakangungu Kickboxing
- Ko nga Mahi Plyometric Taumaha
- Nga Nekehanga Kickboxing mo Plyometrics
- Whakangungu Whakangungu tinana whana o mua
- Plyo Kickboxing Drills
- Te Taamaha o mua Whana Kickboxing Mahi
- Plyometrics Kickboxing Exercises
- Whakangungu Plyometric Whana Mua.