Whakatarewa Supine Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakatarewa Supine Crunch
Ko te Suspension Supine Crunch he mahi hihiri e aro nui ana ki o uaua matua, ki te whakapai ake i te kaha, te taurite me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakarei ake i te mana whakahaere o te tinana, te whakapai ake i te tuunga, me te whakatutuki i te waahanga o waenga.
Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Supine Crunch
- Ma te pupuri i o waewae kia tika, whakaarahia o hiku mai i te papa ma te toia o ou turi ki to uma.
- Tatari i te tihi o te nekehanga me te kirimana i to puku mo te tuarua.
- Whakahokia to hope ki raro ki te papa, whakaroahia o waewae ki te waahi timata.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu to mahi puta noa i te mahi katoa.
Nga Tohu mō te Whakaputa Whakatarewa Supine Crunch
- Whakauruhia To Kaupapa: Ko tetahi hapa noa ko te whakamahi i te kaha, te kaha ranei o ou ringa me o waewae ki te mahi i te pupuhi, kaua ki te whakauru i to matua. Me arotahi koe ki te whakamahi i ou uaua puku hei hiki ake i to tinana o runga mai i te papa. Ma tenei ka tino whai hua koe i nga mahi whakangungu me te aro ki nga uaua tika.
- Nga Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, whakanekehia to tinana o runga i runga i te puhoi me te whakahaere tikanga, ka whakahekehia ki raro i te ara ano. Ma tenei ka awhina i o uaua puta noa i te nekehanga katoa me te aukati i te whara.
- Te Manawa: Ka warewarehia te manawa engari he mea nui mo tenei mahi. Whakamoha i a koe e hikina ana to tinana ki runga ka ngongo i a koe
Whakatarewa Supine Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakatarewa Supine Crunch?
Ae, ka taea e te hunga timata te mahi Suspension Supine Crunch. Engari, he mea nui kia mohiohia ko tenei mahi me whai taumata o te kaha me te pumau. Me timata te hunga timata ki te iti ake te kaha me te piki haere i te wa e pai haere ana to ratou kaha. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Ki te kore e tino mohio, me rapu te hunga timata ki te arahi mai i tetahi tohunga ngaio tinana.
He aha ngā rerekētanga māori o te Whakatarewa Supine Crunch?
- Ko te Weighted Suspension Supine Crunch: Mo tenei putanga, ka mau koe i te pereti taumaha, i te dumbbell ranei puta noa i to uma i a koe e mahi ana i te kuru ki te taapiri i te aukati me te whakanui ake i te kaha o te mahi.
- Ko te Twisting Suspension Supine Crunch: Ko tenei rereketanga ko te korikori i to rama i a koe e ngunguru ana, e aro ana ki nga uaua tapapa mo te mahi tino whanui.
- Ko te Roa-Waewae Whakatarewa Supine Crunch: Engari i te piko o ou turi, ka pupuri tonu koe i ou waewae ka hikina i a koe e ngunguru ana. Ka taapiri atu he wero ki to puku o raro.
- Ko te Whakarewa Supine Crunch Whakanuia: Ko tenei rereketanga ko te hiki i o waewae ma te whakamahi i te hikoi, i te tauera ranei. Ma tenei ka piki ake te awhe o te nekehanga me te whakawero ake i te kuru.
He aha ngā mahi whakapaipai mō te Whakatarewa Supine Crunch?
- Ko te Russian Twist tetahi atu mahi taapiri na te mea e aro ana ki nga obliques, e whakanui ana i te kaha me te pumau o te matua, he mea tino nui kia pai te mahi Suspension Supine Crunches.
- Ka whakakiia ano e te Bicycle Crunch te Suspension Supine Crunch i te mea he rite nga nekehanga engari ka taapirihia he huānga hurihuri, mahi i te abdominis rectus me te obliques, na reira ka pai ake te kaha me te pumau.
He kupu whakaurunga mō Whakatarewa Supine Crunch
- Whakatarewa Supine Crunch mahi
- Ko nga mahi whakatārewatanga o te hope
- Supine Crunch ma te Whakatarewa
- Ko nga mahi whakatara mo te hope
- Waist toning Suspension Supine Crunch
- Me pehea te mahi Suspension Supine Crunch
- Supine Crunch me te whakangungu Whakatarewa
- Ko nga mahi whakapakari hope me te Whakatarewa
- Whakangungu whakatara mo te hope
- Tikanga whakatārewatanga Crunch Supine