Whakatarewa Sprinter
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakatarewa Sprinter
Ko te Suspension Sprinter he whakakorikori tinana katoa e whakakotahi ana i te whakangungu kaha me te cardio, e whai hua ana penei i te pai ake o te toenga, te pumau matua, me te kaha tinana katoa. He mahi tino pai mo te hunga kaingākau tinana me nga kaitakaro e whai ana ki te whakapiki ake i to ratou kakama, tere, me te manawanui. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to mahi i roto i nga hakinakina, te whakapai ake i to reeti metabolic, me te whai waahi ki te pai ake o te hanganga tinana.
Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Sprinter
- Puritia o waewae kia whanui te huha me te pupuri i nga kakau o te kaiwhakangungu whakatara me te toro atu o ringaringa ki mua i a koe.
- Anga whakamua ki te tuunga o te kaikawe tere, whakapikoa tetahi turi ki runga ki to uma, ka toro atu tetahi waewae ki muri.
- Kia tere te huri i ou waewae, me te turi i o turi ki runga ki to uma i runga i te nekehanga oma me te pupuri i to tinana o runga kia hiroki.
- Me haere tonu tenei nekehanga mo te wa e hiahiatia ana, mo te tukuruatanga ranei, kia mau tonu te mahi o to matua me to tuara kia noho tika puta noa i te mahi.
Nga Tohu mō te Whakaputa Whakatarewa Sprinter
- Te Whakawhanaunga Matua: Kia tino whai hua mai i te korikori Suspension Sprinter, he mea nui ki te whakauru i to kaupapa matua. Ko te tikanga o te whakakorikori i o uaua puku puta noa i te mahi. Ehara i te mea he pumau tenei, engari ka mahi ano i to puku. Ko te hapa noa ko te tuku i te matua kia ngohe, ka whakaiti i te whai huatanga o te korikori, ka raru pea te tuara.
- Te Nekehanga Arm: I roto i te Suspension Sprinter, me neke o ringaringa me te mea e oma ana koe. Ko te tikanga ko tetahi ringa ki mua ka hoki mai tetahi, ka huri. Me whakahaere tenei nekehanga me te whakaaro, kaua e mohoao
Whakatarewa Sprinter He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakatarewa Sprinter?
Ae, ka taea e te hunga hou te mahi i te korikori Suspension Sprinter, engari me mahi ma te tupato me te arahi tika. He mea nui ki te tiimata me te taumata o te aukati e pai ana me te piki haere i te wa e pai ake ai te kaha me te manawanui. Ko tenei mahi e hiahia ana kia pai te kaha matua me te taurite, no reira he pai ki te mahi i enei waahi i mua i te whakamatau i te Suspension Sprinter. Pērā i ngā mahi whakakori tinana hou, he pai te whakaaro kia whakaatuhia e te tohunga ngaio tinana te tikanga tika hei karo i te whara.
He aha ngā rerekētanga māori o te Whakatarewa Sprinter?
- Ko te Gravity Jogger tetahi atu momo rerekee, ma te whakamahi i te parenga kaha ki te whakanui i te kaha o te mahi.
- Ko te Elasticity Racer ka taea te hoahoa ki te whakarato i te wheako whakangungu ngawari me te hihiri, ma te whakamahi i nga here rapa hei utu mo nga taura whakatara tuku iho.
- Ka taea e te Tension Treadmill tetahi atu whiringa, e aro ana ki te whakarato i te whakangungu kaha-nui na roto i nga taumata taumahatanga ka taea te whakarite.
- He momo rereke pea te Bungee Sprinter, ma te whakamahi i nga taura bungee mo te wheako whakangao me te whakahihiri.
He aha ngā mahi whakapaipai mō te Whakatarewa Sprinter?
- Nga Kaipiki Maunga: Ka whakakiia tenei mahi ki te Suspension Sprinter ma te whakarei ake i te manawanui ngakau me te ngawari, he mea nui enei mo te omaoma. Ka whai ano hoki i te matua, kia mau ai me te taurite i te wa o te korikori sprinter.
- Mahere: Ko te Mahere he mahi tino pai ki te Suspension Sprinter na te mea ka whakapakari i te matua me te whakanui ake i te pumau o te tinana. He mea nui te matua kaha mo te pupuri i te ahua tika me te taurite i te wa e mahi ana a Suspension Sprinter.
He kupu whakaurunga mō Whakatarewa Sprinter
- Whakatarewa Sprinter whakangungu
- Ko nga mahi whakapakari a Quadriceps
- Toning huha me te whakatārewatanga
- Nga mahi whakangungu whakatara
- Ko te korikori Sprinter mo nga huha
- Ko nga mahi a Quadriceps me te whakatārewatanga
- Whakatarewa Sprinter mo nga uaua waewae
- Mahi whakatārewatanga kaha teitei
- Whakatarewa Sprinter mo te whakapakari i te tapawha
- He whakangungu whakatara teitei mo nga huha