Whakatarewa Peke Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakatarewa Peke Squat
Ko te Suspension Jump Squat he mahi hihiri e aro ana ki te tinana o raro, otira ko nga glutes, quads, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He tino pai tenei mahi mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapiki ake i te kaha o te tinana me te kaha pahū. Ko te whakauru i te Suspension Jump Squats ki roto i to mahi whakangungu ka taea te whakanui i to mahi hakinakina katoa, ka awhina i te tahu ngako na te kaha o te kaha, me te whakatairanga i te pai ake o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Peke Squat
- Whakanohoia koe ki roto i te tuutuu me te whanui o te huha o ou waewae, ka anga whakamuri paku ki roto i nga here kia pai ai te raru.
- Whakahekea to tinana ki roto i te tuunga tuupapa, piko ki nga turi me te turaki i to hope ki muri i te wa e mau tonu ana to tuara me te uma ki runga.
- Pahū whakarunga mai i te squat, whakaroahia katoatia o waewae me te pana atu i te whenua ki te peke teitei rawa atu.
- Whakahoki marietia ki roto i te tuunga tupapau, ka ngongo i te paanga me te paku piko o ou turi, ka whakarite tonu mo te peke e whai ake nei.
Nga Tohu mō te Whakaputa Whakatarewa Peke Squat
- Whakahaerehia To Nekehanga: I te wa e pekepeke ana, he mea noa ma te tangata e tuku te torohaki ki runga. Heoi, he mea nui ki te whakahaere i to korikori puta noa i te mahi katoa. Ina peke koe, panaia mai i nga waewae e rua, ka u marie kia iti te pa ki o hononga.
- Whakamahia o Pu: Ko tetahi atu he ko te kore e whakamahi i o ringaringa. Me whakamahi o ringaringa mo te taurite me te awhina i to tinana ki runga i te wa e peke ana. I a koe e tupapa iho ana, me toro atu o ringaringa ki mua i a koe e pupuri ana i te kaiwhakangungu whakatara, a, i a koe e peke ana, me toia iho ki o taha. 4
Whakatarewa Peke Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakatarewa Peke Squat?
Ae, ka taea e te hunga timata te mahi korikori Suspension Jump Squat, engari he mea nui kia mohio he mahi tino matatau ake tenei. Ka whakakotahi i nga waahanga o te pauna, te kaha, me te kaha pahū. Me timata te hunga timata ki te squat taketake ki te whakapakari i te kaha me te hanga i mua i te ahu whakamua ki nga momo rerekee ake penei i te Suspension Jump Squat. Me mahara tonu ki te whakamahana i mua i te whakakorikori tinana me te pupuri i te ahua tika kia kore ai e whara. He mea pai ano kia whai tetahi tohunga ngaio tinana hei arahi i a koe i roto i nga mahi i te tuatahi.
He aha ngā rerekētanga māori o te Whakatarewa Peke Squat?
- Whakatarewa Peke Squat me te Twist: Ka taapirihia he huānga hurihuri ki te peke, ka uru ki te matua me te whakapai ake i te kakama.
- Whakatarewa Peke Squat me te Peke Taha: Kei roto i tenei rereketanga he nekehanga taha-ki-taha, whakawero i te pumau me te tere o te taha.
- Whakatarewa Peke Squat me te Tuki Turi: I tenei rereketanga, ka tuuhia e koe o turi ki to uma i waenganui o te hau, e whakanui ana i to kaha pahū me te kaha matua.
- Whakatarewa Peke Squat me te Poi Rongoa: Ko te pupuri i te poi rongoa i te wa e mahi ana i te peke peke ka taapiri atu he waahanga taumaha, ka piki ake te kaha o te mahi.
He aha ngā mahi whakapaipai mō te Whakatarewa Peke Squat?
- Peke Pouaka: Ko nga Peke Pouaka e whakakii ana i te Whakatarewa Peke Squats ma te aro tonu ki te pahū, te nekehanga plyometric, e pai ake ai te kaha, te tere, me te mahi hakinakina.
- Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Suspension Jump Squats ma te whakarato i tetahi nekehanga kotahi hei awhina ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te ruruku, me te whakanui ake i te kaha o te waewae.
He kupu whakaurunga mō Whakatarewa Peke Squat
- Whakatarewa Peke Squat whakangungu
- Ko nga mahi whakapakari a Quadriceps
- Toning huha me te whakatārewatanga
- Nga mahi whakangungu whakatara
- Peke Squat mo nga huha
- Ko nga whakangungu whakatara mo nga whaa
- Ko nga mahi whakatara tinana o raro
- Whakatarewa Peke Squat mo nga uaua waewae
- Ko nga mahi whakatara kaha teitei
- Peke Squat whakangungu me te whakangungu whakatārewatanga