Whakatarewa Noho-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakatarewa Noho-ake
Ko te Whakatarewa Noho-ake he mahi tino whakawero e whakamahi ana i te kaiwhakangungu whakatara hei whakarei ake i te kaha me te pumau o te puku. He pai mo te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu me te whakapai ake i te mana whakahaere tinana. Ko te whakauru i tenei mahi ki roto i to mahinga tinana ka awhina i te whakapai ake i to pauna, te kakama, me te mahi tinana, he painga mo nga mahi hakinakina me nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Noho-ake
- Noho ki runga i te papa me to tuara ki te punga, tuu o waewae ki roto i nga hiku o te waewae, ka takoto whakamuri ki te papa me te piko o ou turi me o waewae ki runga ki te whenua.
- Whakauruhia to matua me te hiki ake o hiku mai i te whenua, me te kawe mai i ou turi ki to uma i roto i te nekehanga pupuhi.
- Whakahokia to tinana ki raro ki te tuunga timatanga, kia mau tonu to mahi puta noa i te nekehanga.
- Whakahokia ano tenei mahi mo te maha o nga whakautu e hiahiatia ana, me mahara ki te pupuri i te mana whakahaere me te kore e tuku i to tinana kia huri whakamuri.
Nga Tohu mō te Whakaputa Whakatarewa Noho-ake
- **Tuhinga Tika**: Me timata ma o waewae i roto i nga here me to tinana ki te tuunga pana-ake. Na, toia o turi ki roto i to uma, ka huri i to hope ki runga i a koe e mahi ana. A ape i te hapa noa o te whakamahi i to tuara o raro ki te kumea o turi ki roto; engari, arotahi ki te whakamahi i o uaua puku.
- **Te Nekehanga Whakahaere**: Mahia te korikori kia puhoi me te whakahaere. A ape i te whakakorikori i te korikori, te whakamahi kaha ranei ki te toia o ou turi ki roto, na te mea ka paheke te ahua me te whakaheke i te whaihua o te mahi.
- **Tauhanga Manawa**: Kia mahara kia tika te manawa. Horohia i a koe e toro atu ana o waewae ki waho me te whakamoha i a koe e kawe mai ana i ou turi ki roto
Whakatarewa Noho-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakatarewa Noho-ake?
Ae, ka taea e te hunga timatanga te mahi Whakatarewa Noho-ake, engari me timata ki te iti te kaha me te piki haere i te wa e pai ake ai to ratou kaha me to ratou manawanui. He mea nui kia mau tonu te ahua kia kore ai e whara. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu. Ka whai hua pea mo te hunga hou ki te mahi i nga mahi i raro i te tohutohu a tetahi tohunga kua whakangungua hei whakarite i te ahua me te tikanga tika.
He aha ngā rerekētanga māori o te Whakatarewa Noho-ake?
- Te Whakatarewa Waewae Takitahi Noho-Runga: I tenei rereketanga, kotahi anake te waewae e whakatarewahia ana ka noho tonu tetahi atu ki te whenua, ka taapiri atu he wero ki te matua.
- Te Huri Whakatarewa Noho-Runga: Ko tenei ko te korikori i te rama i runga ake o te nekehanga o te noho ki runga ki te whakauru i nga uaua tapapa i tua atu i nga puku.
- Ko te Whakatarewa Whakatarewa-a-ringa Whakaroa: I tenei rereketanga, ka toro atu nga ringa ki runga ake i te mahunga i te wa e mahi ana i te noho, ka piki ake te uaua me te whakauru i te tinana o runga.
- Ko te Nohonga Whakatarewa Pike: Ko tenei ko te toia o nga turi ki te pouaka ki te tuunga pike ki te tihi o te noho-ake, me te taapiri i te wero ki nga puku o raro.
He aha ngā mahi whakapaipai mō te Whakatarewa Noho-ake?
- Whakapiki Waewae Iri: Ko tenei mahi e aro ana ki nga uaua puku penei i te Whakatarewa Noho-ake, engari ka taapiri ake he wero ma te whakauru i nga hiku hope, ka taea te whakapai ake i te kaha me te ngawari.
- Ko nga Huringa Ruhia: Ka taea e nga kowiri a Ruhia te awhina nui ki te Whakatarewa Noho-upi i a raatau e aro ana ki nga uaua tapapa, e whakarato ana i te mahi tino whanui me te awhina ki te whakapai ake i te kaha hurihuri, e whai hua ana mo te maha o nga mahi o ia ra me nga hakinakina.
He kupu whakaurunga mō Whakatarewa Noho-ake
- Whakatarewa Mahi noho
- Mahi whakatārewatanga e whai ana i te hope
- Whakatarewa Noho-ake mo te kaha matua
- Whakangungu me te Whakatarewa Noho-upi
- Waist toning Suspension Noho-ups
- Nga mahi whakangungu whakatara
- Te whakapakari matua me te Whakatarewa Noho-ake
- He whakangungu hope me te Whakatarewa
- Whakatarewa Te tikanga noho
- Ko nga whakangungu hope whai hua me te Whakatarewa