Whakatarewa Kotahi Waewae Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakatarewa Kotahi Waewae Deadlift
Ko te Suspension Single Leg Deadlift he mahi whakawero e aro ana ki nga hamstrings, glutes, me te matua, me te whakapai ake i te toenga me te pumau. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana me te ruruku. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei korikori ki roto i a raatau mahi ki te whakanui i te oranga mahi, te whakapai ake i nga mahi hakinakina, me te taapiri i nga momo mahi ki a raatau mahi.
Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Kotahi Waewae Deadlift
- Whakaarahia to waewae matau mai i te whenua ka toro atu ki muri i a koe, kia tika tonu to waewae, ka anga atu to tinana ki mua.
- Whakaitihia to tinana ma te piko o to turi maui me te turaki i to hope ki muri, kia mau to tuara kia tika, kia piri tonu to tuara, kia whakarara ra ano to rama ki te whenua.
- Panahia to rekereke maui ki te hoki ki te tuunga timatanga, ma te pupuri i to waewae matau mai i te whenua puta noa i te nekehanga.
- Whakahokia ano te mahi me tetahi atu waewae ma te hiki i to waewae maui mai i te whenua ka piko to turi matau.
Nga Tohu mō te Whakaputa Whakatarewa Kotahi Waewae Deadlift
- **Whakamahia To Kore**: I te wa katoa o te mahi, kia mau tonu to puku. Ka awhina tenei ki te pupuri i te taurite me te pumau i te wa e neke ana. He mea noa mo nga tangata takitahi ki te wareware ki te whakauru i o raatau kaupapa, tera pea ka kore te toenga me te whara.
- **Kia Totika To Tumuri**: I a koe e anga whakamua ana me te toro atu i to waewae koreutu ki muri i a koe, he mea nui kia noho tika to tuara me te karo i te porotaka. Ko te pohehe noa ko te piko i te tuara, tera pea ka raru, ka whara. Whakaarohia he raina tika mai i to mahunga ki to waewae kua hiki ake.
- **Te Nekehanga Whakahaere**: Mahia te mahi i roto i te puhoi, te whakahaere
Whakatarewa Kotahi Waewae Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakatarewa Kotahi Waewae Deadlift?
Ae, ka taea e te hunga timata te mahi Whakatarewa Whakatairanga Waewae Takitahi, engari e taunaki ana kia tiimata me te taumaha mama, ahakoa te taumaha noa o te tinana kia pai ai te ahua me te aukati i te whara. He painga ano kia tae mai tetahi kaiwhakangungu, tangata mohio ranei hei arahi i te ahua tika. Me taurite me te ruruku tenei mahi, no reira ka hiahia te hunga timata ki te wa roa kia waia ai. He mea nui tonu te whakarongo ki to tinana kia kaua e pana tere rawa.
He aha ngā rerekētanga māori o te Whakatarewa Kotahi Waewae Deadlift?
- Kotahi Waewae Deadlift me te Kettlebell: I tenei rereketanga, ka whakamahi koe i te kettlebell hei utu mo te kaiwhakangungu whakatārewatanga, e whakarato ana i tetahi momo aukati.
- Kotahi Waewae Deadlift me te Dumbbell: He rite tenei ki te rereketanga o te kettlebell, engari me te dumbbell, ka taea te rereke me te tohatoha taimaha.
- Kotahi Waewae Whakamatea me te Roopu Aatete: Ko tenei ko te whakamahi i te roopu aukati hei utu mo te kaiwhakangungu whakatara, he rereke nga momo taumahatanga puta noa i te mahi.
- Kotahi Waewae Deadlift me te Barbell: Ka whakamahia e tenei rereketanga he paera, ka taea te taumaha ake, ka uru atu ki te tinana o runga me te kaha o te hopu.
He aha ngā mahi whakapaipai mō te Whakatarewa Kotahi Waewae Deadlift?
- Stability Ball Hamstring Curls: Ko tenei mahi ka whakarei ake i nga painga o te Suspension Single Leg Deadlift ma te whakapakari ake i nga hamstrings me nga glutes, me te whakapai ake i te pumau me te toenga, he mea nui mo te pupuri i te ahua tika me te aukati i te whara i nga mahi waewae kotahi.
- Nga Piriti Glute: Ko tenei mahi e whakakii ana i te Suspension Single Leg Deadlift ma te aro ki nga roopu uaua ano - nga glutes me nga hamstrings, me te whakatairanga i te nekehanga o te hope me te pumau, he mea matua ki te mahi tika me te haumaru.
He kupu whakaurunga mō Whakatarewa Kotahi Waewae Deadlift
- Whakatarewahia te Waewae Takitahi Akoakonga Deadlift
- Whakangungu whakatara mo nga hope
- Kotahi Waewae Deadlift me te Whakatarewa
- Ko nga mahi whakatara mo te kaha o te hope
- Me pehea te mahi Whakatarewa Kotahi Waewae Whakamate
- Whakatarewa whakangungu deadlift rerekētanga
- Mahi Whakatarewa Whakatarewa Waewae Kotahi
- Whakakaha hope ki te Whakatarewa Deadlift
- Te Whakatarewa i te Waewae Waewae Tikanga Deadlift
- Ko nga mahi whakangungu hope me te Whakatarewa.