Whakarewa Waewae Iri Uera
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakarewa Waewae Iri Uera
Ko te Cable Hanging Leg Raise he mahi tino hihiri e aro nui ana ki te puku, engari ka mahi ano hoki i nga hiku hope me te tuara o raro, he huarahi whai hua ki te whakapakari me te tangi i enei waahanga. He whiringa pai rawa atu mo te hunga kei te taumata takawaenga, teitei ake ranei o te whakapakari tinana, ina koa mo nga kaitakaro me nga kaitarai tinana e whai ana ki te whakarei ake i o raatau kaha me te pumau. Ko te whakauru ki tenei mahi ka taea te whakapai ake i te taurite, te awhina i nga mahi o ia ra me te ngawari, me te whai waahi ki te rohe puku kua tino tautuhia, ka waiho hei taapiri pai ki nga tikanga whakakaha tinana.
Whakarite i te: He Whakateretere-Whakamārama Whakarewa Waewae Iri Uera
- Ka mau ki te taura ki nga ringa e rua ka hoki whakamuri etahi waewae ki te whakapouri i te taura, katahi ka hikina o ringaringa me te whakapiko i o tuke kia eke te taura ki te taumata o te taringa, ka hanga he koki 90-tohu i waenga i to rama me o ringaringa.
- Hiki ake o waewae i runga i te whenua ka iri noa, koinei to tuunga timatanga.
- Tīmatahia te korikori mā te whakahāngai i tō puku me te hiki i ō turi ki tō uma, me te pupuri i ō waewae me te tuara kia tika.
- Whakahokia o waewae ki te tuunga tiimata i runga i te mana whakahaere, kia mau tonu te awangawanga i roto i to puku puta noa i te nekehanga. Whakahokia mo te maha e hiahiatia ana o te tukurua.
Nga Tohu mō te Whakaputa Whakarewa Waewae Iri Uera
- Te Nekehanga Whakahaere: Kaua e piu i to tinana me te whakamahi i te torohaki hei hiki ake i ou waewae. He hapa noa tenei ka raru te tuara me te kore e uru pai ki nga uaua kua tohua. Engari, arotahi ki te whakamahi i ou uaua matua ki te hiki i o waewae i runga i te puhoi, te whakahaere.
- Te Katoa o te Motini: Kia tino whai hua koe i nga mahi korikori, ngana ki te hiki ake o waewae ki runga ki te teitei e taea ana e koe, ko te mea pai kia tae ra ano ki te koki 90-tohu ki to tinana. Heoi, kaua e tohe i to tinana ki te noho pai. Ki te kore e taea e koe te hiki i o waewae kia teitei i te tuatahi, timata me te awhe iti ake ka piki haere i te wa e kaha haere ana to kaha.
- Kia mau ki to
Whakarewa Waewae Iri Uera He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakarewa Waewae Iri Uera?
Ae, ka taea e te hunga timata te mahi Whakanuia Waewae Iri Uea, engari he mea nui kia mohio he mahi tino matatau ake te hiahia me te kaha me te mana whakahaere. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki ngā mahi tino māmā pēnei i te hiki o te waewae, te whakaara turi ranei, me te piki haere ki te Whakapiki Waewae Iri Uera kia pai ake ai to kaha me to mana whakahaere. Kia mahara tonu ki te whakamahi i te ahua me te tikanga tika kia kore ai e whara.
He aha ngā rerekētanga māori o te Whakarewa Waewae Iri Uera?
- Ko te Cable Woodchop ko te kopikopiko i to rama i te wa e toia ana te taura ki te taha o to tinana, me te mahi i nga obliques me te puku o raro.
- Ko te Kneeling Cable Crunch he rerekee ka tuturi koe ki te papa ka toia te taura ki te whenua, ka aro ki nga uaua puku.
- Ko te Cable Russian Twist he whakakorikori noho ka mau koe i te taura ki nga ringa e rua, ka whiria i to rama mai i tetahi taha ki tetahi taha.
- Ko te Cable Oblique Crunch e aro ana ki nga uaua o te puku o te taha, ka tu koe ki te taha ki te miihini taura ka toia te taura ki to hope.
He aha ngā mahi whakapaipai mō te Whakarewa Waewae Iri Uera?
- Nga Mahere: Ma nga Mahere e mahi i te uho katoa, tae atu ki te tuara o raro me te hiku o te hope, e mahi ana hoki i te wa o te Whakapiki Waewae Iri Uera, ka waiho hei whakakorikori pai mo te kaha me te manawanui.
- Ko nga Huringa Ruhia: Ko tenei mahi e aro ana ki nga obliques, he uaua tuarua e mahi ana i roto i te Cable Hanging Leg Raises, na reira ka nui ake te mahi whakangungu puku ina mahi tahi.
He kupu whakaurunga mō Whakarewa Waewae Iri Uera
- Kohikohi Waewae Uea
- Mahi Waist with Cable
- Te Waewae Whakairi Waewae Tikanga
- Whakangungu Whakakaha mo te Waiata
- Taputapu Taura Whakapakari Waiata
- Te Waewae E Iri Waewae Te Puawai
- Whakanui Waewae Waewae Omaoma
- Kohikohi taura o raro tinana
- Whakapiki Waewae Miihini Uera
- Ko Nga Mahi Taura Hanga Waist