Whakarewa Waewae Iri Uera
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakarewa Waewae Iri Uera
Ko te Whakapiki Waewae Iri Waewae he mahi whakawero nui e aro nui ana ki o uaua puku o raro, totika hope, me obliques. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e titiro ana ki te whakakaha ake i a raatau mahi matua me te whakanui i te kaha tinana katoa. Ma te whakauru i nga Waewae Whakairi Waewae ki roto i te mahi whakapakari tinana, ka taea e te tangata takitahi te whakapai ake i to raatau pauna, te pumau, me te whakamaramatanga uaua, he painga mo nga momo hakinakina me nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Whakarewa Waewae Iri Uera
- Kapohia tetahi mea pakari kei runga ake i to mahunga hei tautoko, penei i te pae kumea, ka whakairi marie me o waewae ki te whenua.
- Ma te pupuri i o waewae kia tika, kia piko iti ranei nga turi, whakapakeketia to puku kia hiki ake o waewae ki mua i a koe kia tata ki te 90-tohu te koki me to rama.
- Kia mau ki tenei tuunga mo te wa poto, kia mau tonu te whakaheke i roto i to puku, kaua o to hiku.
- Whakahokia o waewae ki raro ki te turanga tiimata, kia mau tonu te mana me te kore e tuku kia piu whakamuri.
Nga Tohu mō te Whakaputa Whakarewa Waewae Iri Uera
- **Te Nekehanga Whakahaere**: Ko te hapa noa ko te piu i nga waewae, te whakamahi torohaki ranei hei hiki ake. Engari, arotahi ki te whakamahi i ou uaua puku hei hiki ake i ou waewae. Me puhoi me te whakahaere i te nekehanga - kia tere ka tupono koe ki te whakararu i to tuara o raro, o to hope hope ranei.
- **Te Tikanga Manawa**: Kia mahara kia tika te manawa. Whakamoha i a koe e hikina ana o waewae me te hoha i a koe e tuku iho ana. Ehara i te mea ka awhina noa tenei ki te whakauru i nga uaua engari ka awhina ano hoki kia mau tonu te manawataki puta noa i te mahi.
- **Te Awhe o te Motini**: Me whai ki te whānuitanga o nga nekehanga. Whakaarahia o waewae kia noho whakarara ki te whenua, kia tata ranei ki a koe. Katahi ki raro
Whakarewa Waewae Iri Uera He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakarewa Waewae Iri Uera?
Ae, ka taea e te hunga timata te mahi Whakanuia Waewae Iri Uea, engari he mea nui kia mohio he mahi tino matatau ake te mahi me te kaha me te mana whakahaere. Me timata te hunga timata ki nga mahi ngawari ake ki te whakapakari i o raatau kaha matua me te piki haere ki runga ki nga mahi tino matatau penei i te Cable Hanging Leg Raise. He mea nui ano te whakamahi i te ahua tika kia kore ai e whara. Pērā i ngā mahi hou, me whai whakaaro te hunga tīmata ki te rapu tohutohu mai i te tohunga ngaio tinana.
He aha ngā rerekētanga māori o te Whakarewa Waewae Iri Uera?
- Whakanuia te Waewae Iri Taumaha: Ko tenei rereketanga ka taapiri atu i te aukati ma te pupuri i te dumbbell i waenganui i ou waewae.
- Whakanuia nga Turi Iri: Engari i te hiki o ou waewae ki waho, ka whakapiko koe i ou turi ka hiki ake ki to uma.
- Nga Wipers Matapihi Whakairi: Ko tenei rereketanga ko te whakairi mai i te paera me te neke i o waewae ki te taha-taha-taha, he rite ki te wiper matapihi.
- Whakanuia te Turi Tuhiti: I tenei rereketanga, ka hikina e koe o turi ki tetahi taha o to uma, ka aro ki nga uaua titaha.
He aha ngā mahi whakapaipai mō te Whakarewa Waewae Iri Uera?
- Ko te Russian Twist tetahi atu mahi e whakakii ana i te Cable Hanging Leg Raise. Ka aro ki nga obliques, e mahi ana i te wa e piki ana te waewae, e awhina ana ki te whakapai ake i te kaha me te pumau.
- Ka taea hoki e te Korikori Paihikara te whakakii i te Whakapiki Waewae Iri Uera, na te mea e mahi ana i te puku o runga me raro, he rite ki te whakaarahanga o te waewae, engari ka whakauru ano i te nekehanga kopikopiko e aro ana ki nga obliques, na reira ka whakarei ake i te kaha o te puku me te whakamaramatanga.
He kupu whakaurunga mō Whakarewa Waewae Iri Uera
- Mahi Whakaara Waewae Waewae
- Nga Mahi Whakatangitangi Waist
- Mahi Mahi Waehe Miihini Waea
- Te Whakapakari i nga Mahi Waistline
- Tikanga Whakaara Waewae Iri Uera
- Mahi Matua me te Tauera
- Whakapiki Waewae Miihini Uera
- Ko nga Whakaakoranga Omaoma kua whakaritea ki te hope
- Taputapu Taura Ab Mahi
- Ko te Whakangungu Uera Uea Ake