Whakamuri Te Wrist Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakamuri Te Wrist Curl
Ko te Reverse Wrist Curl he korikori whai hua hei whakakaha i nga uaua toronga o o ringaringa, hei whakanui ake i te kaha mau me te whakapai ake i te ngawari o te ringaringa. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo nga tangata takitahi ranei e hiahia ana kia kaha te hopu me te kaha o te ringa i roto i a raatau mahi o ia ra, penei i nga kaikoeke toka, kaitakaro tennis ranei. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakapai ake i a raatau mahi i roto i nga hakinakina, te aukati i nga whara o te ringaringa, ki te whakatutuki noa ranei i nga ringaringa o mua.
Whakarite i te: He Whakateretere-Whakamārama Whakamuri Te Wrist Curl
- Kia mau ki to ringaringa, kia mau to ringa ki te taha o to turi.
- Whakahekea te taumaha kia taea, piko ki te ringaringa me te pupuri tonu i te toenga o to ringa.
- Na, hikitia te taumaha kia teitei rawa, ka piko ano ki te ringaringa.
- Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera ringa.
Nga Tohu mō te Whakaputa Whakamuri Te Wrist Curl
- Nga Nekehanga Mana: A ape i nga nekehanga tere me te korikori. Engari, kia ata mahia ia riiki me te mana whakahaere. Ehara tenei i te whakaiti i te tupono o te whara engari ka awhina ano hoki ki te whakauru i nga uaua kia pai ake.
- Taumaha Tika: Whakamahia he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, kare pea e taea e koe te mahi tika i te mahi, ka piki ake te tupono o te whara. Engari, ki te tino mama te taumaha, kare koe e whiwhi i nga painga nui mai i te mahi.
- Aukati i te Whakanuia: I te wa e whakahekehia ana te taumaha, kaua e tuku i o ringaringa kia taka rawa atu ka raru ai o ringaringa. Ko te nekehanga
Whakamuri Te Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakamuri Te Wrist Curl?
Ae, ka taea e te hunga timata te mahi Whakamuri Wrist Curl. He mahi ngawari me te whai hua ki te whakapakari i nga uaua o te ringaringa, ka warewarehia i roto i nga mahi whakangungu. Heoi, he mea nui kia timata ma te taumaha mama kia kore ai e whara me te whakanui haere i te taumaha i te wa e pai haere ana te kaha. Me mahara tonu ki te pupuri i te ahua me te whakahaere tika i te wa e mahi ana i te mahi hei whakanui ake i ona painga me te aukati i te whara.
He aha ngā rerekētanga māori o te Whakamuri Te Wrist Curl?
- Dumbbell Reverse Wrist Curl: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga nga dumbbells, ka awhina i te whakapai ake i te toenga me te kaha o ia ringa takitahi.
- Tu Whakamuri Wrist Curl: Ka mahia tenei rereketanga i te wa e tu ana, ka taapiri atu he wero ki to pauna me to pumau.
- Tuhi-Arm Reverse Wrist Curl: Ko tenei rereketanga ka mahia kotahi ringa i ia wa, ka taea e koe te aro ki te kaha me te ngawari o ia ringa.
- Cable Reverse Wrist Curl: Ka whakamahia e tenei rereketanga he miihini taura, ka taea te kaha ake te aukati puta noa i te nekehanga katoa.
He aha ngā mahi whakapaipai mō te Whakamuri Te Wrist Curl?
- Te Hikoi a te Kaiahui: He korikori tinana katoa tenei e whakakaha ana i nga uaua o te ringa me te ringa o mua, he rite ki te Reverse Wrist Curl, engari ka uru ano ki te tinana me te tinana o raro, e tuku ana i te mahi tino whanui.
- Te Whakanuia me te Whakapaipai: Ko tenei mahi e arotahi ana ki te hurihanga o te ringaringa, ka taea te whakapai ake i te kaha me te pumau o te ringaringa me te ringaringa, me te whakakii i nga painga i riro mai i te Reverse Wrist Curl.
He kupu whakaurunga mō Whakamuri Te Wrist Curl
- Barbell Reverse Wrist Curl
- Ko te Whakapakari i te ringa o mua
- Te Whakaakoranga Wrist Curl
- Hangarau Whakamuri Wrist Curl
- Ko te Whakapakari i te ringa o Barbell
- Me pehea te mahi Reverse Wrist Curl
- He Aratohu Porowhita Wrist Curl
- Ko te Whakapakari Hanga i te Puka
- Whakamuri Puka Ririwhi Wrist
- Wrist Curl mo te Hunga Ngauaua