Whakahekea te roopu Noho-up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakahekea te roopu Noho-up
Ko te Band Decline Sit-up he mahi tino whai hua e aro ana ki nga uaua puku, ki te whakapai ake i te kaha me te pumau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka taea te whakatika te aukati i runga i te kaha o te tangata. Ka hiahia nga tangata ki te mahi i tenei mahi ki te whakarei ake i to raatau kaha, te whakapai ake i te tuunga, me te whakaiti i te mamae o muri.
Whakarite i te: He Whakateretere-Whakamārama Whakahekea te roopu Noho-up
- Tuhia o waewae ki runga ki te whenua ka piko o turi ki te koki 90-tohu. Me heke to tinana me to mahunga kei raro iho i to hope.
- Whakauruhia to matua me te timata i te mahi ma te mahi i te noho-ake, toia te roopu whakatete ki to tinana i a koe e piki ana.
- Kia mau ki runga ake mo te wa poto, me te whakarite kia tino paheke nga uaua o to puku.
- Whakahokia to tinana ki raro ki te waahi timatanga, ka tuku i te awangawanga i roto i te roopu. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Whakahekea te roopu Noho-up
- Kia mau te Puka Tika: Puritia o waewae ki runga ki te whenua ka piko o turi ki te koki 90-tohu. I a koe e noho ana, arotahi ki te whakamahi i ou uaua puku, kaua ki te toia ki o ringaringa, ki te wero ranei i to kaki. A ape i te pohehe noa o te arahi ki to mahunga, ki to kaki ranei, tera pea ka raru, ka whara ranei.
- Te Nekehanga Mana: Ko te whai huatanga o te Whakahekea Te Roopu Noho-runga kei roto i te nekehanga e whakahaeretia ana, i a koe e noho ana ki runga ki te parenga o te roopu me te heke ki raro. A ape i te pohehe o te tere o te nekehanga, te whakamahi tere ranei ki te noho ki runga, ka taea te whakaiti i te whai hua o te mahi me te whakanui ake i te tupono o te whara.
- Whakaha Tika: Kia mahara ki te whakaha i a koe
Whakahekea te roopu Noho-up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakahekea te roopu Noho-up?
Ae, ka taea e te hunga katahi ka mahi i te whakakorikori noho a Band Decline Sit-up. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te whakanui haere i te parenga kia pai ake te kaha me te manawanui. Ko tenei mahi ko nga uaua o te puku ka tino wero, no reira he mea nui kia mau tonu te ahua kia kore ai e whara. He pai pea ma te hunga katahi ka timata te whai i tetahi kaiwhakangungu, i te kaiwhakangungu mohio ranei hei tirotiro i a ratou i te tuatahi kia tika ai ta ratou mahi.
He aha ngā rerekētanga māori o te Whakahekea te roopu Noho-up?
- Whakahekea Te Roopu Noho-Runga me te Perehi Uma: I tenei rereketanga, ka mahia e koe he perehi pouaka me te roopu aukati kei runga ake o ia noho-ake.
- Whakahekea te Roopu Noho-Runga me te Rarangi: I konei, ka taapirihia he motini hoehoe e toia ana te roopu ki a koe i a koe e noho ana, e mahi ana i to tuara me to pakihiwi.
- Whakahekea te Pee-a-ringa Takitahi Noho-Runga: Ko tenei putanga me mahi koe i te noho-ake ma te whakamahi i te ringa kotahi ki te toia te roopu aukati, te wero i to matua me to tinana o runga kia riterite.
- Whakahekea te Roopu Noho me te Hiki Waewae: I tenei rereketanga, ka taapirihia e koe he hikinga waewae ki runga ake o ia noho-ake, kia kaha ake ai to puku o raro.
He aha ngā mahi whakapaipai mō te Whakahekea te roopu Noho-up?
- Mahere: Ko nga papa he mahi tino pai na te mea ka uru ki te katoa o te matua, tae atu ki nga uaua e whakamahia ana i roto i nga Whakaaetanga Whakaheke Pai. Ka awhina ratou ki te hanga i te manawanui i roto i te puku, te tuara, me nga uaua whakapumau, ka taea te whakapai ake i te ahua me te pai o o noho-up.
- Whakapiki Waewae: Ka taea hoki e te whakaarahanga waewae te whakakii i te Whakahekea o te Paihere Noho-ake i te mea ka aro nui ki nga uaua o raro o te puku. Ma te whakapakari i enei uaua, ka taea e koe te whakanui ake i to kaha ki te mahi i te nekehanga whakarunga i roto i te heke o te noho me te pupuri i te pai ake o te tuunga i te wa e mahi ana.
He kupu whakaurunga mō Whakahekea te roopu Noho-up
- Te Paheketanga o te Roopu Whakangungu noho
- He whakangungu hope me te roopu
- Whakahekea te noho-ake me te roopu aukati
- Ko nga whakangungu roopu mo nga hope
- Te whakapakari hope me te roopu
- Ka heke te roopu whakakeke ki te noho ki runga
- He whakangungu mo nga hope ma te whakamahi i te roopu
- Tikanga noho-up Band Decline
- Me pehea te mahi i te noho-up a Band Whakahekea
- Whakakorikorihia nga mahi a-waewae