Whakahekea Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakahekea Crunch
Ko te Decline Crunch he mahi tino kaha e aro ana ki nga uaua puku, ina koa te puku o raro, e whakanui ana i te pumau me te kaha. He pai tenei mahi whakangungu mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakawhanake i tetahi kete-ono kua tino tautuhia me te whakapai ake i to raatau oranga tinana. Ka whiriwhiri pea nga tangata takitahi ki te whakauru i te Decline Crunch ki roto i a raatau mahi na te whai hua ki te tahu ngako o te kopu, te whakapai ake i te tu, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Whakahekea Crunch
- Me te tu tonu o hope me o waewae, whakapikohia to hope ma te whakaheke i nga uaua o te puku i a koe e hikina ana i runga i te tauera.
- Haere tonu ki runga kia tae ra ano koe ki te tihi o te kohukohu, katahi ka mau ki tenei tuunga mo te wa poto hei whakanui ake i te whakahekenga o to puku.
- Whakahokia to tinana o runga ki raro ki te tuunga tiimata me te pupuri i te mana whakahaere me te kore e tuku i to tuara kia taka ki raro.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Whakahekea Crunch
- Whakahaerehia To Nekehanga: Me puhoi te nekehanga o te hekenga. Me karo i te pohehe o te whakakorikori i te korikori tinana, te whakamahi tere ranei hei hiki ake i to tinana o runga. Ma tenei ka whara te tuara, kare e whai hua ki nga uaua o te puku.
- Kia noho kore noa to kaki: Ko te pohehe noa ko te toia te kaki ki mua i te wa e paheke ana, ka raru pea. Me noho ngawari o ringaringa ki muri i ou taringa, me whiti ranei ki runga i to uma, me noho to kaki ki te tuunga koretake e hono ana ki to tuara.
- Whakauruhia to Core: Ko te matua ki te whai hua i roto i tenei mahi ko te whakauru i o uaua puku puta noa i te nekehanga katoa. A ape i te hapa noa o te whakangawari i te puku i raro o te nekehanga. Puritia ratou
Whakahekea Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakahekea Crunch?
Ae, ka taea e te hunga timatanga te mahi Decline Crunch, engari me timata ma te koki iti o te heke me te piki haere i te wa e pai ake ai to ratou kaha me to ratou manawanui. He mea nui ano kia tika te mahi i te korikori hei karo i te riaka, i te whara ranei. He pai pea ki te whakaatu i tetahi kaiwhakaako tinana, kaiwhakangungu ranei i te ahua tika i te tuatahi. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakarongo ki ngā tohu o te tinana.
He aha ngā rerekētanga māori o te Whakahekea Crunch?
- Whakahekea Whakamuri Whakamuri: Engari i te hiki i to tinana o runga, ka hikina e koe to tinana o raro ki to uma i runga i te papa whakaheke.
- Whakahekea Oblique Crunch: Ko tenei rereketanga ka aro ki nga uaua tapapa ma te kopikopiko i te rama i roto i te wahanga whakarunga o te crunch i runga i te papa whakaheke.
- Whakahekea Te Waea Uea: Ko te whakamahi i te miihini taura i runga i te tauera heke, toia te taura ki to tinana i a koe e ngunguru ana.
- Whakahekea Twist Crunch: Ko tenei rereketanga ko te huri i to rama mai i tetahi taha ki tetahi taha i te wa o te wahanga whakarunga o te kuru i runga i te papa whakaheke, e aro ana ki nga uaua tapapa.
He aha ngā mahi whakapaipai mō te Whakahekea Crunch?
- Ko te Bicycle Crunch he taapiri pai ki te Decline Crunch na te mea ehara i te mea e mahi ana i te rectus abdominis, engari ano hoki nga uaua kikorangi, na reira ka whakarite kia taurite me te whanui o te mahi puku.
- Ko te Mahere he awhina pai ki te Decline Crunch i te mea e whakapakari ana i te matua, tae atu ki te abdominis transverse ko te tino uaua o te puku, me te awhina ki te whakapai ake i te pumau me te tu, te tautoko i nga mahi i mahia i roto i te Decline Crunch.
He kupu whakaurunga mō Whakahekea Crunch
- Whakahekea te Mahi Crunch
- Te Taumaha o te Tinana Whakahekea Crunch
- Nga Mahi Whakatangitangi Waist
- Nga Mahi Whakakaha Matua
- Whakahekea te Crunch mo te Whakaheke Waist
- Ko Nga Mahi Mahi Puku Tinana
- Whakahekea Nga Mahi Whakangungu Crunch
- Waist Targeting Fitness Exercises
- Whakahekea te Crunch mo te Kaha Matua
- Hangarau Whakahekea Te Taamaha Tinana.