Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro
Ko te Whakaakoranga Poi Whakakotahi Quad Stretch he mahi whakangoikoretanga e whakanui ana i te ngawari me te kaha i roto i o whaa whaa me o hiku hope. He tino pai tenei mahi mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha me te ngawari o te tinana. Ko te whakauru ki tenei toronga ka awhina i te whakaiti i te tupono o te whara, te whakapai ake i te tuunga, me te whakarei ake i nga mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro
- Me ata ara ake to waewae matau mai i te papa, piko to turi ki te kawe i to waewae ki to papa.
- Totoro ki muri me to ringa matau ka mau ki to rekereke matau, toia ata kia tata atu ki to reke kia rongo koe i te toronga o ou whaa.
- Kia mau ki tenei turanga mo te 15 ki te 30 hēkona, kia mau tonu to tuara kia tika, kia titiro whakamua.
- Whakahokia to waewae ki raro ki te papa ka whakahoki ano i te toronga me to waewae maui.
Nga Tohu mō te Whakaputa Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro
- Te Totoro Puturi me te Tonu: A ape i te tere i te toronga. Torohia tetahi waewae ki mua i a koe, kia mau tetahi waewae ki te whenua. Me ata whakamuri kia rongo koe i te toronga ki mua o to huha. Kia mau mo te 20-30 hēkona ka huri waewae. Ko nga nekehanga tere, he korikori ranei ka raru te uaua.
- Kia mau tonu te taurite: Ko te hapa noa ko te ngaro o te toenga me te pumau i te wa e mahi ana i tenei toronga. Kia mau tonu to kaupapa me te whakamahi i ou ringa hei tautoko ma te whakanoho ki nga taha o te poi. Ka awhina ano hoki tenei ki te whakanui ake i to pauna me te pumau.
- A ape i te Totoro Nui: Totoro ki te waahi ka rongo koe i te kume ngawari, engari kaua e mamae. Ko te kaha o te toronga ka pakaru te uaua, te whara ranei.
Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro?
Ae, ka taea e te hunga timata te mahi korikori Korikori Poi Whakanohonoho Tapawha. Ko tenei mahi he totoro ngawari ka taea te whakapai ake i te ngawari me te awhe o nga nekehanga i roto i nga whaa whaa, ko nga uaua nui kei mua o te huha. Heoi ano, he mea nui kia ata timata te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mena ka pa te mamae me te mamae, me whakamutu tonu te mahi. He mea pai hoki mo te hunga katahi ano ka whai kaiwhakangungu, he tangata mohio ranei hei tirotiro i a ratou kia tika ai ta ratou mahi.
He aha ngā rerekētanga māori o te Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro?
- Te Totoro Tuatoru Takoto: Ka mahia tenei putanga ma te takoto ki tetahi taha, ka piko to turi, ka toia to waewae ki to papa.
- Pigeon Pose Quad Stretch: He tuunga yoga tenei ka timata koe i roto i te tuunga kukupa, whakapiko i to turi tuara, ka hoki whakamuri ki te hopu i to waewae, totoro te whaa.
- Te Totoro Tuwha Huringa: Ka uru ki roto i te tuunga lunge, ka piko to turi tuara ka toia to waewae ki to papa.
- Prone Quad Stretch: Ka mahia tenei ma te takoto papa ki runga i to puku, ka piko tetahi turi, ka toia to waewae ki to papa, he rite ki te toronga whaa takoto engari ka anga whakararo.
He aha ngā mahi whakapaipai mō te Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro?
- Ko te Poi Mahi Whakangungu Hamstring Curl e whakakii ana i te Seated Quad Stretch ma te mahi i te roopu uaua whakakeke, nga hamstrings, ka taea te pupuri i te taurite i roto i nga roopu uaua me te aukati i nga whara o te utu.
- Ko te Piriti Poi Mahi tetahi atu mahi tino pai na te mea e aro ana ki nga uaua me nga uaua o muri o raro, e whakatairanga ana i te kaha me te pumau o te tinana o raro, he pai ake te mahi i te Seated Quad Stretch.
He kupu whakaurunga mō Whakaakohia te Poipoi E Noho Ana Kia Wha Totoro
- Rorohanga Poipoi Tapawhā
- Te Mahi Huha me te Poi Mahi
- Totoro Tapawha Noho ki runga Poipoi
- Mahi Mahi Pooro Huha Mahi
- Te Totoro Huha Poipoi
- Totoro Tapawhā me te Poi tinana
- Mahi Mahi Huha Noho Pooro
- Mahi mo nga Huha e whakamahi ana i te Poi Pumau
- Whakaakohia te Poipoi Tapawhā Totoro
- Ko te Whakaakoranga Tapawha Noho me te Poi Pumau