Weighted Seated Twist
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Weighted Seated Twist
Ko te Weighted Seated Twist he korikori whai hua e aro ana ki nga uaua matua, inaa ki nga obliques, e whakanui ana i te kaha me te pumau. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga kaitakaro matatau, na te mea ka taea te whakarereke i te kaha ma te whakarereke i te taumaha e whakamahia ana. He pai ake pea nga tangata ki tenei mahi na te mea ehara i te mea ka awhina noa i te whakapai ake i te tuunga me te taurite engari ka whai waahi ano hoki ki te waahanga waenga kua tino marama ake.
Whakarite i te: He Whakateretere-Whakamārama Weighted Seated Twist
- Whakamuri paku ki muri kia hanga ai to rama me to huha ki te ahua V, ka uru atu to matua ki te pupuri i te taurite.
- Me ata whiria to rama ki te taha matau, me te kawe i te taumaha ki to taha matau.
- Tatari mo te wa poto, ka huri i to rama ki te taha maui, me te kawe i te taumaha ki to taha maui.
- Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahia ana koe, me te whakarite kei te whakahaeretia o nekehanga me te mau tonu o to kaupapa puta noa i te mahi.
Nga Tohu mō te Whakaputa Weighted Seated Twist
- Te Nekehanga Whakahaere: A ape i te kaha ki te tere i roto i nga nekehanga. Ko te mea nui o tenei korikori ko te puhoi me te whakahaere. Ehara tenei i te aukati i te whara engari ka kaha ake te whakauru o o uaua.
- Taumaha Tika: Whakamahia he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me nga whara pea. I tetahi atu taha, mena he maamaa te taumaha, kaore pea koe e whiwhi i nga painga katoa o te mahi.
- Katoa o te Motini: Me whiria mai i to matua ki nga taha katoa mo nga nekehanga katoa. Ko etahi ka huri noa i te haurua, kaore e uru ki te ob
Weighted Seated Twist He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Weighted Seated Twist?
Ae, ka taea e te hunga timata te mahi i te mahi Weighted Seated Twist. Heoi, me timata ki te taumaha ngawari kia pai ai te whakamahi i te ahua tika, kia kaua e taumaha o ratou uaua. E taunaki ana hoki kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi ia ratou i roto i nga mahi whakangungu i te tuatahi kia kore ai e whara.
He aha ngā rerekētanga māori o te Weighted Seated Twist?
- Ko te Poi Rongoa e noho ana ko te noho i runga i te poi whakapumau, i te taumanu ranei, te pupuri poi rongoa me o ringaringa e rua, me te kopikopiko i to rama mai i tetahi taha ki tetahi taha.
- Ko te Cable Seated Twist he putanga ka noho koe i runga i te tauera e tata ana ki te miihini taura, ka mau ki nga ringa e rua te kakau taura, ka whiria to rama mai i tetahi taha ki tetahi taha.
- Ko te Dumbbell Seated Twist ko te noho ki runga i te tauera me te dumbbell i ia ringa ki te teitei o te pokohiwi, ka huri i to rama mai i tetahi taha ki tetahi taha.
- Ko te Seated Barbell Twist he rerekee ka noho koe i runga i te tauera, ka mau ki muri i to mahunga me nga ringa e rua, ka whiria to rama mai i tetahi taha ki tetahi taha.
He aha ngā mahi whakapaipai mō te Weighted Seated Twist?
- Rongoa Pooro Slam: Ko tenei mahi e whakakii ana i te Weighted Seated Twist na te mea e arotahi ana ki te matua me te whakauru i te nekehanga kopikopiko, e awhina ana ki te whakapai ake i te kaha me te pumau o nga uaua matua e tino nui ana mo te Weighted Seated Twist.
- Mahere: He mahi tino pai nga Mahere ki te whakakii i nga Twist Weighted Seated Twists i a raatau e awhina ana ki te hanga i te kaha matua me te pumau, e tika ana mo te pupuri i te ahua pai me te aukati i te whara i te wa o nga Huringa Noho Taumaha.
He kupu whakaurunga mō Weighted Seated Twist
- Mahi Taumaha Nohonga Twist
- Ko nga mahi whakawhaiaro i te hope
- Ko nga mahi taumaha mo te hope
- Nohoa Twist with weights
- Nga mahi whakaitiiti hope
- Ko te whakangoikoretanga o te Waiwai
- He korikori noho mo te Waiata
- Ko nga mahi a te hope o te taumaha
- Whakaakoranga Waist Twist Noho
- Waist toning with Weighted Seated Twist