Wehea Sprinter High Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Wehea Sprinter High Lunge
Ko te Split Sprinter High Lunge he whakakorikori hihiko e whakakorikori ana, e whakakaha ana i to tinana o raro, te matua, me te whakapai i te toenga. He tino pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakarei ake i te kaha o te tinana me te ruruku. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakanui ake i to kakama, to kaha me to manawanui, ka waiho hei taapiri nui mo te hunga e whai ana ki te whakapai ake i o raatau tinana, mahi takaro ranei.
Whakarite i te: He Whakateretere-Whakamārama Wehea Sprinter High Lunge
- Torohia o ringa ki runga, kia mau tonu to titiro whakamua, kia mau tonu te tuara me te uho.
- Peia atu to waewae matau, whakanekehia to turi maui ki runga ki to uma ka tuku iho o ringaringa ki o taha.
- Hoki ki te tuunga lunge tuatahi, tukurua te nekehanga mo te maha o nga tukurua e hiahiatia ana.
- Hurihia nga taha ka mahi i nga hikoinga rite tonu me to waewae maui ki mua me to waewae matau ka toro atu ki muri.
Nga Tohu mō te Whakaputa Wehea Sprinter High Lunge
- Whakauruhia to Core: Whakauruhia o uaua matua puta noa i te mahi kia mau tonu te taurite me te pumau. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i te uaua. Ko te pohehe noa ko te tuku i te kopu kia toro atu ki te papa, tera pea ka mamae te tuara.
- Whakamahia o ringaringa: torohia o ringa ki runga ake i to mahunga kia kaha ake te kaha o te mahi. Engari, kia tupato kia kaua e werohia to kaki me to pakihiwi. Kia noho humarie o pakihiwi me te karo i te piko ki o taringa.
- Manawa: Kia mahara ki te manawa rite puta noa i te mahi. He ngawari ki te pupuri i to manawa, ina koa i nga wa e whakawero ana i nga nekehanga, engari ka puta tenei ki te mangere, ki te mahunga ranei.
- Paetahi Paetahi
Wehea Sprinter High Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Wehea Sprinter High Lunge?
Ae, ka taea e te hunga timata te mahi Split Sprinter High Lunge, engari me whakarereke kia rite ki o raatau taumata whakapakari tinana. He mea nui kia ata timata me te aro ki te ahua, kaua ki te tere. Mena he tino wero te whakaaturanga o te mahi, ka taea e te hunga timata te whakaiti i te hohonutanga o te lunge, te whakakore ranei i te peke kia kaha ake te kaha me te ngawari. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana i mua i a koe me te whakarongo ki to tinana kia kore ai e whara.
He aha ngā rerekētanga māori o te Wehea Sprinter High Lunge?
- Wehea te Sprinter High Lunge me te Hiki Turi: I tenei rereketanga, i a koe e piki ake ana i te lunge, hikitia to turi tuara ki to uma ki te whakauru i te puku o raro me nga hiku hope.
- Wehehia te Sprinter High Lunge me te Whakaarahia ringa: Ko te hiki ake o ou ringa ki runga i a koe e pupuhi ana ka hohonu ake te toronga o to hiku hope me te whakakorikori i to tinana o runga, otira ko o pakihiwi me to tuara.
- Wehehia te Sprinter High Lunge me te Whakamuri: Ko te taapiri i te piko o muri i a koe ka piki mai i te lunge ka totoro i mua o to tinana me te whakakaha i o uaua tuara.
- Ritua Sprinter High Lunge me te Piko Taha: Kei roto i tenei rereketanga he piko taha ki te toro i te taha tinana me te whakauru i nga obliques.
He aha ngā mahi whakapaipai mō te Wehea Sprinter High Lunge?
- Ko te whakakorikori Tu Whakamua ka whakakiia te Split Sprinter High Lunge ma te toronga i nga hamstrings me nga kuao kau, nga uaua e kaha kaha ana i te wa o te lunge teitei, na reira ka pai ake te ngawari me te whakaiti i te tupono o te whara.
- Ko te Crescent Lunge tetahi atu mahi taapiri na te mea e aro ana ki nga roopu uaua rite ki te Split Sprinter High Lunge, penei i te whaawha, te glutes, me te hikaka o te hope, e whakanui ana i te kaha o te waewae me te pumau e hiahiatia ana kia pai ake te lunge.
He kupu whakaurunga mō Wehea Sprinter High Lunge
- Wehenga Sprinter High Lunge korikori
- Ko te mahi tinana e wha
- Mahi whakapakari huha
- Te whakangungu Lunge High
- Ko te korikori Sprinter Wehenga tinana
- Ko te mahi toning quadriceps
- High Lunge mo nga huha
- Ko te korikori tinana mo nga huha
- Ritua Sprinter Quad workout
- Te whakapakari tinana mo te Quadriceps