V-Crunch Taumaha
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te V-Crunch Taumaha
Ko te Weighted V-Crunch he mahi whakapakari matua e aro ana ki nga uaua puku, e awhina ana ki te whakapai ake i te toenga, te tu, me te oranga tinana katoa. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakawero ake i a raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i te whakamaramatanga o te uaua, te whakanui i te kaha mahi, me te whai waahi ki te ahua o te tinana.
Whakarite i te: He Whakateretere-Whakamārama V-Crunch Taumaha
- Whakamuri paku ki muri ka hikina o waewae mai i te whenua, kia noho tahi o waewae kia tika, kia hanga he ahua V me to tinana.
- Me te dumbbell i o ringaringa, toro atu o ringaringa ki mua i to uma.
- Toia to tinana o runga ki o turi ka hikina o waewae ki to uma, kia mau tonu o waewae kia tika, kia toro atu o ringa ki te pupuri i te dumbbell.
- Whakahokia to tinana o runga me to waewae ki te waahi timatanga, kia kore o waewae e pa ki te whenua, ka tuaruatia te mahi.
Nga Tohu mō te Whakaputa V-Crunch Taumaha
- Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa ka whakararu i to ahua me te whara. Mena kei te tohe koe ki te whakaoti i te mahi i runga i te ahua tika, he tohu tera pea he taumaha rawa te taumaha.
- Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Mahia ia crunch ma te puhoi me te whakahaere. Ma tenei ka awhina i a koe ki te whakauru tika i ou uaua matua me te whakaiti i te tupono o te whara.
- Tikanga Manawa: Manawa i te wa e whakaheke ana koe i to tinana me te manawa ki waho i a koe e ngunguru ana. Ko te kore o te manawa ka puta te mangere, ka kore e taea e koe te whakauru tika i to matua.
- Whakamahana: I mua i te tiimata me te Weighted V-Crunches
V-Crunch Taumaha He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te V-Crunch Taumaha?
Ae, ka taea e te hunga timata te mahi Weighted V-Crunch, engari me timata ki te taumaha mama kia pai ai te whakamahi i te ahua me te kore e taumaha o ratou uaua. He mea nui ano kia piki haere te taumaha i a ratou e kaha ake ana ki te wero tonu i nga uaua me te whakatairanga i te tipu. Mena he uaua rawa te mahi i te tuatahi, ka taea e te hunga timata te whakarereke ma te kore e whakamahi taumaha, ma te piko ranei o o ratou turi. He rite tonu ki nga wa katoa, e taunaki ana kia korero koe ki tetahi tohunga mo te whakapakari tinana, ki te taote ranei i mua i te tiimata i tetahi mahi whakakori tinana hou.
He aha ngā rerekētanga māori o te V-Crunch Taumaha?
- Poi Pumau V-Crunch: Engari i te takoto ki runga i te papa, ma tenei rerekee ka mahi koe i te V-crunch i runga i te poi pumau, e taapiri ana i tetahi huānga o te toenga ki te mahi.
- V-Crunch Pai: I roto i tenei rereketanga, ka whakamahia he roopu aukati ki te whakanui i te raruraru ki te nekehanga, ka piki ake te uaua o te mahi.
- Dumbbell V-Crunch: Ko tenei rereketanga ka taapiri i te taumaha ki te mahi ma te pupuri i te dumbbell i waenganui i ou waewae me o ringaringa i te wa e korikori ana.
- Whakahekea V-Crunch: Ka mahia tenei rereketanga ki runga i te papa whakaheke, ka piki ake te uaua ma te taapiri i te kaha ki te parenga.
He aha ngā mahi whakapaipai mō te V-Crunch Taumaha?
- Ko nga Twists a Ruhia tetahi atu mahi taapiri, na te mea ehara i te mea ko te whai i te rectus abdominis pera i te Weighted V-Crunch, engari ka uru atu ano ki nga obliques, e whakatairanga ana i te korikori puku taurite me te porotaka.
- He hononga ano te Bicycle Crunch, na te mea ka whakakotahi i te nekehanga o te kuru me te nekehanga o nga waewae e rite ana ki te V-Crunch, e whakarato ana i te korikori tinana katoa e whakanui ana i te kaha matua me te ruruku.
He kupu whakaurunga mō V-Crunch Taumaha
- Ko nga mahi poroporo Bosu mo te hope
- Mahi V-Crunch kua taumaha
- Bosu pōro V-Crunch
- Ko nga mahi whakangao i te hope me te paoro Bosu
- V-Crunch me nga taumaha
- Te whakapakari hope me te poi Bosu
- Ko nga whakangungu poi a Bosu mo te puku
- Hangarau Weighted V-Crunch
- Me pehea te mahi Weighted V-Crunch
- Ko nga mahi poroporo a Bosu mo te kaha matua