Twist Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Twist Crunch
Ko te Twist Crunch he korikori hihiri e aro nui ana ki nga obliques me te puku o runga, e whakarato ana i te whakangungu matawhānui ki te whakapakari me te tangi i to matua. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga reanga katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i to ratau kaha matua, te pumau, me te toenga tinana katoa. Ko te whakauru i nga Twist Crunches ki roto i to mahinga ka taea te whakanui ake i to mahi hakinakina, te whakapai ake i to tuunga, me te awhina ki te whakatutuki i te whitiki kua oti te whakarite, kua whakairohia.
Whakarite i te: He Whakateretere-Whakamārama Twist Crunch
- Tuhia o ringaringa ki muri i to mahunga, me te ata tautoko i to kaki me o maihao e hono ana.
- Hohonu te hoha, ka tohe koe, whakaarahia to tinana o runga mai i te whenua ki o turi, me te kopikopiko i to rama kia kawea mai to tuke matau ki to turi maui.
- Whakahokia to tinana ki raro i te wa e hoha ana, ka hoki ki te turanga timatanga.
- Whakahokia ano te nekehanga, i tenei wa me kawe mai to tuke maui ki to turi matau, kia oti ai te mahi kotahi.
Nga Tohu mō te Whakaputa Twist Crunch
- **Kaua e Toia To Kaki:** Ko tetahi hapa noa e mahia ana e te tangata ko te kume i o ratou kaki i te wa e mahi ana i te korikori. Ka taea e tenei te wero i te kaki ka arahi ki te whara. Engari, arotahi ki te whakamahi i ou uaua puku hei hiki ake i to tinana. Kei reira noa o ringaringa ki te tautoko mama i to mahunga.
- **Ngā Nekehanga Mana:** I a koe e mahi ana i te korikori, kia puhoi me te whakahaere i o nekehanga. Ko te whakakorikori i te korikori, te whakamahi i te torohaki ki te hiki i to tinana ka whakaiti i te whai huatanga me te nui ake o te tupono o te whara.
- **Te Manawa Tika:** Te manawa ka hiki ake to tinana me te manawa ki roto i a koe e tuku iho ana ki raro. He mea nui te manawa tika mo te whiwhi i te
Twist Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Twist Crunch?
Ae, ka taea e te hunga timata te mahi Twist Crunch. He mahi tino pai mo te mahi i nga uaua o te puku, ina koa ko nga obliques. Heoi, pera i nga mahi hou, he mea nui kia ata timata me te aro ki te ahua kia kore ai e whara. Mēnā he uaua rawa atu ki te kaimatamata te kōwiri miro katoa, ka taea e ia te tīmata me te kuru taketake me te whakauru haere i te miro i te mea ka piki ake te kaha me te ngawari.
He aha ngā rerekētanga māori o te Twist Crunch?
- Ko te Standing Twist Crunch ko te tu tika, te piko o ou turi paku, me te kopikopiko i to rama kia uru atu ki nga obliques.
- Ko te Russian Twist tetahi atu momo rereke ka noho koe i runga i te papa me te piko o ou turi, ka piko ki muri, ka whiria to rama mai i tetahi taha ki tetahi taha.
- Ko te Seated Oblique Crunch ko te noho ki runga i te tuuru, ka piko ki tetahi taha ki te whakauru i te taha, ka tuaruatia ano ki tera taha.
- Ko te Cross-body Crunch he rerekee ka takoto papatahi koe ki to tuara, hikitia to turi me to tuke anga whakamua ki a raua, ka huri ki tera taha.
He aha ngā mahi whakapaipai mō te Twist Crunch?
- Ko nga mahi mahere hei whakakii i nga Twist Crunches ma te whakapakari i nga uaua matua, te whakapai ake i te pumau me te taurite, he mea tino nui ki te mahi tika i nga Twist Crunches.
- Ko nga Twist Ruhia tetahi atu mahi tino pai ki te Twist Crunches na te mea he mahi korikori hoki, e mahi ana i nga obliques me te abdominis whakawhiti, na reira ka whakanui ake i te kaha ake o te waahanga waenga.
He kupu whakaurunga mō Twist Crunch
- Ko te mahi Twist Crunch
- Ko te whakapakari tinana mo te hope
- Twist Crunch mo abs
- Ko nga mahi whakakini i te hope
- Twist Crunch taumaha tinana
- Ko te korikori korikori puku
- Ko nga mahi whakaitiiti hope
- Twist Crunch taumaha tinana
- Ko te mahi i te kainga mo te hope
- Kore-taputapu wliakakawhwhwhwhīwīwīwīwīwīwī