Thumbnail for the video of exercise: Tuck Crunch

Tuck Crunch

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuUra tinana
Kōaro MīhiniRectus Abdominis
Kōaro TuaruaObliques
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Tuck Crunch

Ko te Tuck Crunch he korikori tino kaha e whakakaha ana i nga uaua puku, te whakapai ake i te taurite, me te whakakaha i te whakakotahitanga o te tinana. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke i runga i nga taumata whakapakari tinana takitahi. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahinga ki te hanga i te tino kaha, te whakapai ake i te tuunga, me te tautoko i nga nekehanga mahi i roto i te oranga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Tuck Crunch

  • I runga i te nekehanga maeneene, whakapikoa ou turi ka kawe mai ki to uma i te wa e hiki ana to tinana o runga i te whenua.
  • Me mohio kei te whanui o tuke me te ngana ki te pa atu ki o turi me o tuke, me te pupuhi i nga uaua o te puku i a koe e mahi ana.
  • Kia mau ki tenei tuunga mo te tuarua, kia mohio kei te tino mahi to puku.
  • Whakahokia to tinana ki te waahi timatanga, kia mau tonu to puku ahakoa ka toro atu o waewae me te whakaheke i to tinana o runga. Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tuck Crunch

  • Whakauruhia to Core: I a koe e hapai ana i to tinana o runga mai i te whenua, mahara ki te whakauru i ou uaua matua. He maha nga tangata ka pohehe ki te whakamahi i o ratou kaki, i o ratou pakihiwi ki te hiki ake, tera pea ka raru, ka whara ranei. Engari, arotahi ki te whakamahi i ou uaua puku ki te mahi i te nekehanga.
  • Te Whakaritenga o te Turi: Ina kawea mai o turi ki to uma, me whakarite kia rite ki o hope. Ko te hapa noa ko te kawe mai i nga turi ki roto i te uma, ka kaha te pehanga ki te tuara o raro.
  • Te Nekehanga Whakahaere: Ko te tuck crunch ehara i te mea e pa ana ki te tere, engari mo nga nekehanga kua whakahaeretia, kua atahia. A ape i te whakamatautauranga kia tere te mahi. Engari, tangohia to wa ki te mahi i ia crunch me te mana whakahaere, ka pai ki a koe

Tuck Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuck Crunch?

Ae, ka taea e te hunga timata te mahi Tuck Crunch. He mahi ngawari me te whai hua e aro ana ki nga uaua puku. Heoi, pera i etahi atu korikori, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. He pai pea mo te hunga timata ki te timata i raro i te kaiarahi o te kaiwhakangungu, ki te maataki ranei i nga riipene whakaata hei whakarite kia tika ta ratou mahi. Me timata ano te hunga timata ki te iti o te tukurua me te piki haere i te wa e pai ake ai to ratou kaha me to ratou manawanui.

He aha ngā mahi whakapaipai mō te Tuck Crunch?

    He kupu whakaurunga mō Tuck Crunch

    • Mahi Tuck Crunch
    • He whakangungu tinana mo te hope
    • Tuck Crunch kori tinana
    • Ko nga mahi whakawhaiaro i te hope
    • Tuck Crunch mo te tone o te hope
    • Ko te taumaha tinana o te hope
    • Tuck Crunch mahinga
    • Whakakaha hope ki te Tuck Crunch
    • Mahi Tuck Crunch
    • Tuck Crunch taumaha tinana mo te hope.