Ko te Totoro Hurihuri Whakamuri Turi he mahi whai hua e aro nui ana ki nga uaua o to tuara, kia pai ake ai te ngawari me te whakaiti i te uaua o te uaua. He pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, ina koa ko te hunga e noho roa ana ki te noho, e noho noho kore ana ranei. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te awhina i te mamae o muri, te whakapai ake i te tuunga, me te whakarei ake i te nekehanga o te tinana.
Ae, ka taea e te hunga katahi ka mahi i te whakakorikori Totoro Whakamuri Whakamuri. He mahi ngawari me te whai hua hei whakapai ake i te ngawari me te hurihanga i te tuara o raro me te rohe hope. Anei me pehea te mahi: 1. Me timata ma te tuturi i nga waewae e wha. 2. Me mohio kei raro tonu o ringaringa ki raro i ou pakihiwi me o turi kei raro i ou hope. 3. Kia ata tango i to ringa matau ka tuu ki muri i to mahunga. 4. Hurihia to tinana o runga ki te taha matau ka hikina to tuke matau ki te tuanui. 5. Kia mau ki tenei tuunga mo etahi hēkona, ka ata huri i to tinana ki raro, me te kawe mai i to tuke matau ki to ringa maui. 6. Whakahokia ano ki tera taha. Kia maumahara, he mea nui kia puhoi me te whakahaere i o nekehanga, kaua rawa e pana i to tinana ki te mamae i te wa e totoro ana, e mahi ana ranei. Mena kei a koe etahi tikanga hauora, he whara ranei, he pai ki te korero ki tetahi tohunga hauora, ki tetahi kaiwhakangungu whakapakari tinana whaimana ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.