Totoro Hipi Kerepa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Totoro Hipi Kerepa
Ko te Pigeon Hip Stretch he mahi tino whai kiko e aro nui ana ki nga whiri o te hope, ki te hiku, me te tuara o raro, e whakatairanga ana i te ngawari me te awhe o te nekehanga. He tino painga mo nga kaitakaro, kaiwhakangungu yoga, me nga tangata takitahi e noho ana mo nga haora roa, na te mea ka awhina i te whakaheke i te uaua o te hope me te mamae o muri. Ka hiahia nga tangata ki te mahi i tenei toronga ki te whakapai ake i o raatau nekeneke katoa, ki te whakanui i nga mahi hakinakina, me te whakaiti i te tupono o te riaka, te whara ranei i enei waahi.
Whakarite i te: He Whakateretere-Whakamārama Totoro Hipi Kerepa
- Kawea mai to turi matau ki mua ka tuu ki muri i to ringaringa matau, ka anga to waewae matau ki te taha maui o to tinana.
- Whakahekea to waewae maui ki muri, whakatikahia te turi me te tuku iho i mua o to huha maui ki runga ki te papa.
- Whakaritehia to waewae matau me to hiwi ki te waahi e pai ana ki a koe; e kore e tika kia whakarara ki te tapa o mua o to whariki.
- Kia mau ki tenei turanga mo te 30 hēkona ki te meneti, ka rongo i te toronga o to hope matau, katahi ka ata huri ki tera taha ka tuaruatia.
Nga Tohu mō te Whakaputa Totoro Hipi Kerepa
- Kia mau ki te tapawha o to hope: Ko tetahi hapa noa ko te kopikopiko, ko te whakatitaha ranei i nga hope, ka whara me te whakaiti i te kaha o te toronga. Hei karo i tenei, ngana ki te pupuri i to hope kia tapawha ki te whenua. Ka taea e koe tenei ma te tuu o ringaringa ki tetahi taha o ou hope me te whakarite kia rite.
- Whakamahia te Tautoko: Mēnā he uaua ō hope, ā, kei te uaua koe ki te pupuri tapawhā, ka taea e koe te whakamahi i te paraikete yoga, te paraikete takai ranei i raro i to hope hei tautoko. Ka taea e tenei te awhina ki te pupuri i te whakatikatika tika me te whakaiti i te tupono o te whara.
- Kia mau ki te tuara noho kore: karohia te porowhita, te piko ranei o to tuara. Engari, ngana ki te pupuri i to tuara ki te tuunga koretake puta noa i te totoro. Ka taea e tenei te awhina
Totoro Hipi Kerepa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Totoro Hipi Kerepa?
Ae, ka taea e te hunga timata te mahi korikori a Pigeon Hip Stretch. He totoro pai mo te whakatuwhera i nga hope me nga glutes. Heoi, he mea nui kia ata timata me te pupuri i te ahua tika kia kore ai e whara. Mena he tino wero te putanga katoa o te mahi i te tuatahi, kei reira nga whakarereketanga me nga taputapu ka taea te uru atu. Pērā ki ngā mahi hou, he pai pea te whakamatau i raro i te tohutohu a te tohunga ngaio kua whakangungua penei i te kaiwhakaako yoga, te kaiwhakaora tinana ranei.
He aha ngā rerekētanga māori o te Totoro Hipi Kerepa?
- Totoro Kereru Tuturu: I tenei putanga, ka takoto koe ki to tuara, whakapikoa nga turi e rua, ka whiti tetahi pona ki runga i tetahi atu turi, katahi ka kumea ata te waewae kaore i whiti ki to uma.
- Totoro Kurepa Tu: Ko tenei rereketanga ko te tu ki runga, ko te hiki i tetahi waewae ki te okioki ki runga i te taha o te pona, katahi ka piko te turi tautoko kia hohonu te toronga o te hope.
- Te Totoro Pigeon Wall: Mo tenei rereketanga, ka timata koe ma te tu tata ki te pakitara, katahi ka hikina tetahi waewae ka okioki ki te pakitara me te piko o te turi, kia toro te hope.
- Te Totoro Kurepa Matarahi: He rerekeetanga kaha ake tenei ka timata koe i te tuunga kukupa tuku iho, katahi ka hoki ki muri me te ringa kotahi ki te hopu i te waewae o te piko.
He aha ngā mahi whakapaipai mō te Totoro Hipi Kerepa?
- Ko te Seated Forward Bend tetahi atu mahi e whakakii ana i te Pigeon Hip Stretch i te mea ehara i te mea ka toro noa nga hamstrings me te tuara o raro, engari ka awhina ano hoki ki te whakatuwhera i nga hononga o te hope, te whakapai ake i te ngawari me te whakamaarama i te taumahatanga.
- Ko te Tikanga Mokomoko he mahi yoga e whakakii ana i te Totoro Hipi Kereru i te mea e tino tuwhera ana, e totoro ana nga hiku hope me te whaawha, ka taea te whakanui i nga painga o te Totoro Hip Kerepa ma te whakanui ake i te ngawari o te hope me te awhe o te nekehanga.
He kupu whakaurunga mō Totoro Hipi Kerepa
- Te Korikori Poi Kereru
- Totoro Hipi Taumaha Tinana
- Totoro Kereru mo te Hipi
- Ko te Korikori Tinana mo te Whakangoikoretanga Hipi
- Turanga Kereru mo te Whakanekeneke Hipi
- Taumaha Tinana Kereru Hipi Totoro
- Te Korikori Kereru mo te Totoro Hipi
- Hip Flexible with Pigeon Pose
- Te Mahi Taumaha Tiana mo te Hipi Kerepa
- Te Whakapai ake i te Morikori Hipi me te Totoro Kereru