Toronga Toronga Triceps Whakanohonoho Barbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Toronga Toronga Triceps Whakanohonoho Barbell
Ko te Barbell Seated Overhead Triceps Extension he whakangungu whakangungu kaha e aro nui ana ki nga triceps, me te whakauru i nga pakihiwi me te tuara o runga. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e titiro ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ka hiahia tetahi ki te mahi i tenei mahi hei whakanui ake i te kaha o te ringa, te whakatairanga i te pai ake o te tu, me te whakatutuki i te ahua o te ahua o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Toronga Toronga Triceps Whakanohonoho Barbell
- Whakapikoa o tuke ki te whakaheke i te paera i muri i to mahunga, kia mau tonu nga ringa o runga ki te papa.
- Tatari mo te wa ka noho whakarara o ringaringa ki te papa, ki tua atu ranei i tera waahi mena ka taea.
- Panahia te paera ki runga ma te whakamahi i o triceps, totoro atu o ringa kia tika engari kaua e kati ki nga tuke.
- Whakahokia enei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tuara kia tika, kia mau tonu te mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Toronga Toronga Triceps Whakanohonoho Barbell
- Te Mau Tika: Purihia te paera me te puri o runga, me o ringaringa kia whanui te pokohiwi. Kia mau tonu to puri engari kaua e tino kaha ki te karo i te taumahatanga o to ringaringa.
- Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, whakaarahia me te whakaheke i te paera ma te puhoi me te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara, engari ka whakanui hoki i te whakauru o nga uaua.
- Katoa o te Nekehanga: Me whakarite kia toro atu o ringaringa ki runga rawa o te nekehanga me te whakaheke i te paera tae noa ki runga ake i to rae. Ka taea e nga mahi takirua te whakatiki i te whai huatanga o te korikori tinana, ka raru pea te uaua i roto i te waa.
- A ape i Maukati Tuke: He hapa noa
Toronga Toronga Triceps Whakanohonoho Barbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Toronga Toronga Triceps Whakanohonoho Barbell?
Ae, ka taea e te hunga timata ki te mahi i te whakakorikori toronga Triceps Toronga Barbell Seated Overhead. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia noho he kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i te ahua me te tikanga tika. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te whakanui haere i te taumaha i te mea ka pai ake te kaha me te mahi.
He aha ngā rerekētanga māori o te Toronga Toronga Triceps Whakanohonoho Barbell?
- Toronga Triceps Whakanoho Uea: Ka whakamahia e tenei rereke te miihini taura, e mau tonu ana te taumahatanga puta noa i te mahi me te awhina kia pai ake te wehe i nga triceps.
- EZ Bar e noho ana ki runga Triceps Extension: Ka whakamahia e tenei rereketanga he pae EZ, he maamaa ake ki nga ringaringa me te tuku i te hopu rereke, ka aro pea ki nga waahanga rereke o te triceps.
- Toronga Triceps Tu Ana: Ka mahia tenei rerekee ki runga, ka kaha ake nga uaua whakapumau me te whakanui ake i te whakaurunga matua.
- Kotahi-Arm Overhead Triceps Extension: Ka mahia tenei rereketanga me te ringa kotahi i te wa, ka taea e koe te arotahi ki ia triceps takitahi me te tautuhi me te whakatika i nga ngoikoretanga kaha.
He aha ngā mahi whakapaipai mō te Toronga Toronga Triceps Whakanohonoho Barbell?
- Kati-Grip Bench Press: Ko tenei mahi e whakakii ana i te Barbell Seated Overhead Triceps Extension ma te aro ki nga triceps tae atu ki te whakauru i te uma me nga pakihiwi, na reira ka kaha ake te whakangungu tinana o runga.
- Tricep Dips: Ko te Tricep dips he whakangungu tinana tino pai e whakakii ana i te Barbell Seated Overhead Triceps Extension i a raatau e aro ana ki nga upoko e toru o te uaua triceps, e whakanui ana i te kaha me te whakamaramatanga o te uaua.
He kupu whakaurunga mō Toronga Toronga Triceps Whakanohonoho Barbell
- Mahi Mahi Triceps Barbell
- Toronga Triceps I runga Noho
- Te Whakaakoranga Barbell o Runga
- Te Whakakaha Triceps me te Barbell
- Toronga Triceps o runga e noho ana
- Ko te Whakaakoranga Barbell mo nga Pu o Runga
- Whakangungu Triceps me te Barbell
- Toronga Whakanuia o runga Barbell Noho
- Ko te Whakaakoranga Barbell mo Triceps
- Ko te Whakaakoranga Triceps i runga e noho ana me te Barbell.