Toka Toka-Tiki Pulldown
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Toka Toka-Tiki Pulldown
Ko te Rocky Pull-Up Pulldown he whakakorikori hihiri e whakakotahi ana i nga painga o te kume-ake me te kumea lat, kia whai hua ki to tinana o runga, ina koa to tuara, ringa me to pakihiwi. He pai mo te hunga takitahi kei te taumata takawaenga, taumata teitei ranei, e titiro ana ki te whakakaha ake i o raatau whakangungu kaha me te hanga uaua. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui ake i te kaha o to tinana o runga, te whakapai ake i te whakamaramatanga o te uaua, me te whakanui i to mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Toka Toka-Tiki Pulldown
- Toia koe ki runga kia eke ra ano to kauae ki runga ake o te pae, me te pupuri i to tinana kia totika, kia u tonu te mahi.
- I te tihi o te kume-ake, whakawhiti ki roto i te kumete ma te tuku i te pae, ka tere kapo mai ano me te mau o raro.
- Toia ano koe ki runga, i tenei wa me te mau o raro, kia eke ra ano to kauae ki runga i te pae.
- Whakahokia koe ki raro ki te turanga timata i runga i te mana whakahaere ki te whakaoti kotahi te tukuruatanga o te Rocky Pull-Up Pulldown.
Nga Tohu mō te Whakaputa Toka Toka-Tiki Pulldown
- Puka Tika: Ko te hapa nui ko te kore e whakamahi i te puka tika. I a koe e mahi ana, me whakarite kia tika to tuara me te whanui atu o to ringaringa ki te whanui o te pokohiwi. Me anga whakamua o ringaringa. Ina toia koe ki runga, me hiki to uma ki te pae, me to tuke ki raro ki te papa. A ape i te piu, te whakamahi tere ranei hei hiki ake i to tinana.
- Te Nekehanga Whakahaere: Ko tetahi atu he ko te mahi tere rawa. Ko te mea nui ki te whai hua mai i te Rocky Pull-Up Pulldown ko te mahi i te nekehanga ma te puhoi me te whakahaere. Ka awhina tenei ki te whakauru me te whakahohe i o uaua.
- Tikanga Manawa: Kaua e pupuri i to manawa i a koe e mahi ana i tenei mahi
Toka Toka-Tiki Pulldown He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Toka Toka-Tiki Pulldown?
Ae, ka taea e te hunga timata ki te ngana ki te whakakorikori Rocky Pull-Up Pulldown, engari he uaua pea na te mea e tika ana kia kaha te tinana o runga me te ruruku. E taunaki ana kia timata me te kumea-ake taketake me te kumea lati i mua i te ahu whakamua ki nga momo rerekee ake penei i te Rocky Pull-Up Pulldown. Ka rite ki nga wa katoa, he mea nui ki te whakamahi i te ahua me te tikanga tika kia kore ai e whara. Mena kare koe i te tino mohio, he pai ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu whaiaro ranei.
He aha ngā rerekētanga māori o te Toka Toka-Tiki Pulldown?
- Ko te Pulldown Pull-Up Row Inverted Row He rereke ano ka takoto koe i raro i te huinga paera i te teitei ka taea e koe, ka toia to uma ki runga ki te pae.
- Ko te Awhina Pull-Up Pulldown he momo rerekee e whakamahi ana i te miihini hei awhina i te hiki i to taumaha tinana, kia ngawari ake te mahi mo te hunga katahi ka timata, ki te hunga iti ake te kaha o te tinana.
- Ko te Pulldown Pull-Up Awhina i te Roopu he rerekee ka whakamahi koe i te roopu whakatete hei awhina i te hiki i to taumaha tinana, he rerekee te taumata o te aukati.
- Ko te Wide-Grip Pull-Up Pulldown he rerekee e aro nui ana ki te tuara o runga me nga uaua o te pakihiwi ma te whakamahi i te puri whanui ki te pae.
He aha ngā mahi whakapaipai mō te Toka Toka-Tiki Pulldown?
- Nga Whakaoho Mate: Ahakoa ko te tinana o raro me te mahi matua, ka uru ano nga mate ki te latissimus dorsi. Ko tenei mahi e whakakii ana i te Rocky Pull-Up Pulldown ma te whakarato i tetahi nekehanga whakakotahi e mahi ana i nga roopu uaua maha i te wa kotahi, e whakanui ana i te kaha me te pumau.
- Nga Rarangi Tauera Noho: Ko tenei mahi e aro ana ki te latissimus dorsi me etahi atu uaua o muri, he rite ki te Rocky Pull-Up Pulldown. Ko nga Rarangi Tauera Nohonga e whakakii ana i tenei mahi ma te tuku i nga momo nekehanga rereke me te aukati, e awhina ana ki te whakapakari i nga uaua me te kaha.
He kupu whakaurunga mō Toka Toka-Tiki Pulldown
- Ko te toka toka kume-runga he mahi Pulldown
- Te taumaha o te tinana o muri
- Tikanga Pull-Up Pulldown
- Te whakangungu tinana mo te tuara
- Ko nga mahinga Pulldown Rocky Pull-Up
- Whakangungu kaha me te Pulldown Rocky Pull-Up
- Ko te whakapakari i nga uaua o muri
- Kore-taputapu mahi whakamuri
- Nga tohutohu Pulldown Rocky Pull-Up
- Ko nga mahi whakamuri whai hua me te taumaha tinana.