Toia ki runga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Toia ki runga
Ko te Awhina Pull-up he mahi whai hua e aro ana ki te tuara, nga pakihiwi, me nga uaua o te ringa, e whai hua ana ki te kaha me te manawanui. He mahi tino pai mo te hunga timata e mahi ana ki te mahi i nga kumete kore awhina, tae atu ki nga kaitakaro matatau e hiahia ana ki te whakanui ake i a raatau mahi toi-ake. He pai tenei mahi na te mea ka awhina i te whakapai ake i te kaha o te tinana o runga, te whakaniko i te oro uaua, me te pai ake o te tuunga.
Whakarite i te: He Whakateretere-Whakamārama Toia ki runga
- Tu ki runga i te papa o te miihini ka mau ki nga kakau toia me o ringaringa e anga atu ana ki a koe, kia whanui ake o ringaringa i te whanui o te pokohiwi.
- Huri atu i te papa, tuku i te awhina taumaha ki te hiki i o turi ki runga me te whakatairite i to tinana, me te whakarite kia torohia o ringaringa engari kaore i maukati.
- Toia koe ki runga ma te tuhi i ou tuke ki raro ki ou taha kia tau noa to kauae ki runga ake ranei i te pae, kia mau tonu to matua me to tinana kia tika puta noa i te nekehanga.
- Whakahokia koe ki raro ki te tuunga timata i runga i te puhoi me te whakahaere, me te toro atu o ringaringa i mua i te mahi ano.
Nga Tohu mō te Whakaputa Toia ki runga
- **Nga Nekehanga Whakahaere**: A ape i te tere haere i roto i te mahi. Kia kaha ki te kukume i a koe ki runga ma te puhoi me te whakahaere, me te whakaheke i a koe ano ki raro. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakanui hoki i te whakauru o nga uaua me te whanaketanga kaha.
- **Whakauruhia nga uaua Matau**: Me mohio kei te whakamahi koe i to tuara, pakihiwi, me nga uaua ringa ki te toia ake koe, kaua o ringaringa anake. Ko te pohehe noa ko te whakawhirinaki nui ki te biceps, tera pea ka raru me te whara.
- **Whakamahia te Awhina Tika**: I te wa e whakamahi ana i te miihini unu-ake-a-awhina, me whakarite ki te whakarite i te pauna ki te taumata e tika ana. Me taumaha
Toia ki runga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Toia ki runga?
Ae, ka taea e te hunga timata te mahi i te mahi Toi-Up Awhina. I hoahoatia tenei mahi hei whakapakari i te kaha me te awhina i nga tangata ki te ahu whakamua ki te mahi kume-ake. Ka taea te whakamahi i te miihini i te whare omaoma, te roopu whakakeke, me te awhina ranei o tetahi hoa mahi. He mea nui ki te whakarite i te ahua tika kia kore ai e whara. Pērā i ngā mahi korikori katoa, me puhoi te tiimata me te whakanui haere i te kaha i te wa e kaha haere ana te kaha.
He aha ngā rerekētanga māori o te Toia ki runga?
- Huna-Runga Haupae Hurihuri: I tenei rereketanga, ka toia koe ki runga ki te pae kua whakatakotoria ki te teitei o te hope, ka taea te whakapakari i te kaha mo nga kume-ake.
- Te Peke Whakapiki: Ko te peke mai i te whenua ki te whakakaha i a koe ano, me te awhina i a koe ki te toia ake ki te pae.
- Huna-Runga kino: Ka aro tenei ki te wahanga whakaheke o te kume-ake. Ka timata koe ki te tuunga o runga me te whakaheke i a koe ki raro, ka taea te whakapakari i te kaha me te whakahaere.
- Isometric Pull-Up: I tenei rereketanga, ka mau koe ki runga ake o te kume-ake mo te wa roa, ka taea te whakapai ake i to kaha me to manawanui.
He aha ngā mahi whakapaipai mō te Toia ki runga?
- Nga Haupae Hurihuri: Ka mahi ano tenei mahi i te tuara me te biceps, he rite ki te kumea awhina, engari ka uru atu ano ki te matua me te whakapai i te toenga o te tinana, na reira ka whakanui ake i to mahi toi ake.
- Bicep Curls: Ahakoa e aro nui ana ki nga biceps, ko tenei mahi ka whakapakari autaki i te tinana o runga me te kaha o te hopu, he mea tino nui ki te mahi i te toia awhina pai.
He kupu whakaurunga mō Toia ki runga
- Te Mahi Mahi Whakamuri Miihini
- Ko te Whakangungu Huia Whakarunga
- Nga Mahi Whakakaha Hoki
- Miihini Chin Up Awhina
- Taputapu Taonga mo te Whakamuri
- Whakanuia nga Whakapiki Awhina
- Mahi Mahi Whakamuri Awhina Miihini
- Kohikohi Awhina Pull Up
- Ko te Whakaakoranga Hanga Iuaua o muri
- Te Mahi Miihini Hunga Tiana o Runga