Te Whakatere Hiko Whakamuri Batwing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Whakatere Hiko Whakamuri Batwing
Ko te Power Sled Rear Batwing he mahi tino whai hua e aro ana, e whakakaha ana i to tinana o runga, inaa ko nga uaua o muri me nga pakihiwi, me te whakapai ake i to tinana ngakau. He pai tenei mahi mo te tangata, mai i te hunga kaingākau ki te whakapakari tinana ki te hunga kaitäkaro ngaio, e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te manawanui. Ko te whakauru i te Power Sled Rear Batwing ki roto i to mahi whakangungu ka awhina i a koe ki te hanga i te tinana o runga kaha ake, totika ake, te whakapai ake i to tu, me te whakanui i to mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Te Whakatere Hiko Whakamuri Batwing
- Tu ki muri o te waka, kapohia nga ringaringa me nga taura ki nga ringa e rua, me wehe o waewae ki te whanui o te pakihiwi, me to tuara kia tika.
- Whakapikohia o turi ka toia te reeti ki a koe, me te kawe i o ringaringa ki runga ki to uma i runga i te nekehanga hoe, me te whakakorikori i o pakihiwi.
- Kia mau ki te waahi mo te wa poto, ka rongo i te awangawanga i to tuara o runga me o pakihiwi, ka hoki ata ki te waahi timatanga.
- Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Te Whakatere Hiko Whakamuri Batwing
- Te Nekehanga Whakahaere: I te wa e pana ana i te waka, whakamahia to tinana katoa, kaua o ringaringa anake. Me puta mai te mana mai i o waewae me o matua i a koe e pana atu ana i te whenua. A ape i te hapa noa o te whakamahi i to kaha o runga tinana anake. Ehara tenei i te whakawhäiti noa i te whai huatanga o te whakakori tinana engari ka arai ano ki te riu uaua, ki te whara ranei.
- Te Whakanuia Te Taamaha: Me timata ma te taumaha ka taea e koe te pupuri i te ahua pai engari he wero tonu. I a koe e kaha ake ana, whakanuia te taumaha ki runga
Te Whakatere Hiko Whakamuri Batwing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Whakatere Hiko Whakamuri Batwing?
He uaua te mahi a Power Sled Rear Batwing mo te hunga timata na te kaha me te mana whakahaere. Heoi, me te ahua tika, te tohutohu, me te ahunga whakamua, ka taea pea e te tangata timata tenei mahi. He mea nui tonu te tiimata me te taumaha mama ake ka piki haere i te wa e pakari haere ana te kaha me te maia. Me toro atu ki tetahi tohunga ngaio tinana, kaiwhakangungu whaiaro ranei kia pai te ahua me te karo i te whara.
He aha ngā rerekētanga māori o te Te Whakatere Hiko Whakamuri Batwing?
- Kotahi-Arm Power Sled Rear Batwing: Engari i te whakamahi i nga ringa e rua, ko tenei putanga me kotahi ringa i te wa kotahi, ka taea te awhina ki te tautuhi me te whakatika i nga rereketanga o te kaha me te whakakotahi.
- Te Hikoi Whakamuri o te Whakatere me te Pause: Ko tenei rereketanga ko te pupuri i te tuunga batwing mo etahi hēkona i mua i te tuku, ka taea te whakapai ake i to manawanui me to mana whakahaere.
- Ko te Rear Sled Rear Batwing with Resistance Bands: Ka whakamahia e tenei putanga nga roopu aukati hei utu mo te sled, he rereke te ahua o te aukati me te hiahia kia pai ake te whakahaere.
- Power Sled Rear Batwing Sprint: Ko tenei rerekee e whakakotahi ana i te mahi batwing me te sprint, e whakarato ana i te wero mate pukupuku me te mahi kaha.
He aha ngā mahi whakapaipai mō te Te Whakatere Hiko Whakamuri Batwing?
- Ka taea e nga rarangi piko te whakakii i te Power Sled Rear Batwing, i te mea e aro ana ratou ki nga roopu uaua ano - ko nga uaua o muri - na reira ka pai ake te kaha me te manawanui o to tinana o runga.
- Ko te Kettlebell swings tetahi atu mahi tino pai, i te mea e aro ana ratou ki te mekameka o muri, otira ko nga glutes me nga hamstrings, i te wa ano ka whakapai ake i to oranga ngakau, ka taea e koe te whakanui i to mahi i roto i te Power Sled Rear Batwing.
He kupu whakaurunga mō Te Whakatere Hiko Whakamuri Batwing
- Whakamahinga Batwing Rear Sled Rear
- He whakangungu huha me te Power Sled
- Te whakapakari i nga huha ma te whakamahi i te Power Sled
- Ko nga korikori Power Sled mo nga huha
- Ko te whakangungu Batwing o muri me te Power Sled
- He whakangungu Power Sled mo nga uaua waewae
- Te whakamahi Power Sled mo te whakangungu huha
- Ko te whakakorikori i te huha Rear Sled Rear Batwing
- Ko te whakangungu huha Batwing muri me te Power Sled
- Ko te whakangungu huha kaha ma te whakamahi i te Power Sled.