Te Whakanoho Paera
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Whakanoho Paera
Ko te Barbell Seated Twist he whakakorikori kua whakaritea hei whakakaha i o obliques, i nga uaua puku, me te whakakaha ake i te pumau. He pai tenei mahi whakangungu mo nga kaitäkaro, kaitoi tinana, me te hunga e hiahia ana ki te whakapai ake i te hurihanga tinana me te kaha o te tinana. Ko te whakauru ki tenei mahi ka taea te whakanui ake i to mahi i roto i nga hakinakina, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te waahanga waenga me te kaha ake.
Whakarite i te: He Whakateretere-Whakamārama Te Whakanoho Paera
- Puritia to tuara kia tika, kia uru ki to uho, kia tau to pakihiwi kia kaua e piko.
- Me ata whiria to rama ki te taha matau, kia tu tonu o hope me o waewae, kia rongo koe i te toronga o ou taha.
- Tatari mo te wa poto, ka ata huri i to rama ki te pokapū katahi ki te taha maui, katahi ano kia rongo koe i te totoro.
- Whakahokia tenei nekehanga kopikopiko mo te maha o nga whakautu e hiahiatia ana, kia mau tonu te mana me te kore e whakamahi i te torohaki ki te neke i te paera.
Nga Tohu mō te Whakaputa Te Whakanoho Paera
- Te Nekehanga Whakahaere: A ape i te hapa noa o te whakamahi i te torohaki ki te kopikopiko i to rama. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Me timata ma te kopikopiko i to rama ki te taha matau, ki te taha maui. Ka kiia tenei ko te kotahi rep. Kia mau tonu o hope me o waewae i te wa e mahi ana.
- Whakamahia te Taumaha Tika: Ko tetahi atu he ko te whakamahi i te paera he taumaha rawa. Tīmatahia me te taumaha mama ake kia taea ai e koe te mahi ma te ahua tika. I a koe e kaha ake ana, ka taea e koe te whakanui haere i te taumaha.
- Kia mahara ki to Manawa: Manawa ki roto i a koe e huri ana ki tetahi taha, ka puta ki waho ka hoki mai koe
Te Whakanoho Paera He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Whakanoho Paera?
Ko te korikori Barbell Seated Twist, e mohiotia ana ko te Russian Twist, he uaua mo te hunga katahi ka timata na te ruruku me te kaha matua e hiahiatia ana. Heoi, ka taea e nga kaimatai te whakamatau me nga taumaha maamaa, ahakoa kaore he taumahatanga. He mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. Mena he tauhou koe, he mea tika kia tiimata me nga mahi tino ngawari ake ka ahu whakamua ki nga mahi penei i te Barbell Seated Twist. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka raru koe, he mamae ranei.
He aha ngā rerekētanga māori o te Te Whakanoho Paera?
- Ko te Poi Rongoa e noho ana: hei utu mo te paera, ka taea e koe te whakamahi i te poi rongoa, ka taea e koe te whakapai ake i to hopu me te taapiri i tetahi taumata uaua ki te mahi.
- Ko te Roopu Aatete E Noho Ana: Kei roto i tenei putanga te whakamahi i te roopu aukati, ka taea te whakatika mo nga taumata taumahatanga rereke ka awhina i te arotahi atu ki te nekehanga hurihuri.
- Ko te Miihini Uera E Whakanohoia ana: Ka whakamahia e tenei rereke te miihini taura, ka taea te neke ake te whakahaere me te kaha ki te whakatika i te taumaha.
- Ko te Taapapa Taamaha Taana: He rerekee-kore-taputapu tenei ka whakamahia e koe to taumaha tinana mo te aukati, na te mea he huarahi ngawari ake mo nga mahi whakangungu kaainga.
He aha ngā mahi whakapaipai mō te Te Whakanoho Paera?
- Tuki Waewae Noho: Ka whakakiia e tenei korikori te Barbell Seated Twist ma te aro ki nga uaua o raro o te puku, e whakarato ana i te mahi tino whanui me te awhina ki te whakapai ake i te toenga me te pumau.
- Mahere: Ko tenei mahi inerite e whakapakari ana i te matua katoa, tae atu ki nga uaua e whaaia ana e te Barbell Seated Twist, a ka taea te whakapai ake i te manawanui me te pumau, ka ngawari ake te pupuri i te ahua tika i te wa o te kopikopiko.
He kupu whakaurunga mō Te Whakanoho Paera
- Ko te korikori o te hope
- Ko te whakangoikoretanga noho
- Ko te whakangungu rakau mo te hope
- Te huri o te paera noho
- Ko te whakapakari i te hope
- Ko nga tikanga o te Barbell mo te matua
- Ko te whakapakari matua me te paera
- He whakangungu mo te hope
- Te hurihanga noho o te paera
- Waist sculpting with barbell