Te uaua ki runga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te uaua ki runga
Ko te Muscle Up he korikori kaha e whakakotahi ana i te whakangungu kaha me te whare takaro, e whakarato ana i te korikori tinana katoa e aro ana ki nga ringaringa, nga pakihiwi, te uma, me te matua. He pai mo te hunga kaingākau ki te whakapakari tinana e titiro ana ki te wero i o raatau kaha, ruruku, me te ngawari. Ka taea e te mahi Whakapai Ngauaua te whakapai ake i te kaha o te tinana o runga me te mana whakahaere, na te mea he taapiri pai ki nga mahinga whakapakari tinana e whai ana ki te whakarei ake i te whakamaramatanga uaua me te mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Te uaua ki runga
- Toia to tinana ki runga ma te toia o tuke ki raro ki te papa, whaia kia eke to uma ki runga i te pae, he rite tenei ki te toia teitei.
- I te tihi o te kume-ake, tere te whakawhiti i to tinana ki te tuunga ruku ma te huri i o pakihiwi ki mua me te pana i to uma ki runga ake i te pae.
- Pana ki runga kia totoro katoa o ringaringa, whakaoti i te uaua-up.
- Whakahokia koe ki raro ki te tuunga timatanga i runga i te mana whakahaere, kua rite ki te mahi i te tukurua ka whai ake.
Nga Tohu mō te Whakaputa Te uaua ki runga
- **Whakaakohia nga Tikanga Tuatahi**: I mua i te ngana ki te whakapakari i te uaua, whakarite kia pakari to turanga i roto i te kume-ake me te ruku. Ko te hapa noa ko te ngana ki te whakakorikori i te uaua i mua i te whai i te kaha me te tikanga i roto i enei mahi taketake.
- **Arotahi ki te Whakawhitinga**: Ko te wahanga tino wero o te uaua ki runga mo te nuinga o nga tangata ko te whakawhiti mai i te kume ki runga ki te ruku. Parakatihi motuhake tenei whakawhitinga ki te whakawhanake i te kaha me te ruruku.
- **Kaua ki te Whakamahi Momentum**: Ko te hapa noa ko te whakamahi i te piu, i te motini peke ranei kia eke ki runga i te pae. Ahakoa tenei ka ngawari ake te mahi, ka piki ake te tupono o te whara me te whakaiti i te whai huatanga o te mahi. Engari, arotahi ki te whakamahi i ou uaua ki te hiki i to tinana.
Te uaua ki runga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te uaua ki runga?
Ahakoa ka taea e te hunga hou te mahi ki te mahi i te Muscle Up, he mea nui kia mohio koe he mahi tino matatau tenei e hiahia ana kia nui te kaha o te tinana o runga, te ngawari, me te whakakotahi. Me timata te hunga timata ma te whakapakari i o raatau kaha me te mohio ki nga mahi taketake penei i te kumea, te ruku, me te pana. Ka roa te wa, te whakangungu ahu whakamua, me nga tikanga tika, ka taea e raatau te mahi ki te mahi uaua. E taunaki ana kia whai kaiwhakangungu, kaiako ranei hei arahi i a koe i roto i nga mahi kia pai ai te ahua me te aukati i te whara.
He aha ngā rerekētanga māori o te Te uaua ki runga?
- Ko te Bar Muscle Up Kipping he rereketanga ka whakamahia te nekehanga piu ki te whakaputa i te torohaki me te awhina i te nekehanga whakarunga.
- Ko te Strict Muscle Up he momo whakawero ake kaore e whakamahia te torohaki, me te whakawhirinaki anake ki te kaha me te mana whakahaere.
- Ko te One-Arm Muscle Up he momo rerekee ka mahia te katoa o te nekehanga ma te whakamahi i te ringa kotahi.
- Ko te False Grip Muscle Up he tikanga ka tuu nga ringaringa ki runga i te pae, mowhiti ranei mai i te timatanga, kia pai ake te whakawhiti mai i te kume-ake ki te wahanga ruku.
He aha ngā mahi whakapaipai mō te Te uaua ki runga?
- Ka taea hoki e nga Dips te whakakii i nga Whakapai Iuaua na te mea ka aro ki nga triceps, nga pakihiwi, me nga uaua o te uma, e awhina ana ki te whakarei ake i te wahanga pana o te Muscle Up.
- Ka tino whai hua nga ruku pae tika i te mea ka peehia te wahanga whakawhiti o te Muscle Up, ka awhina i te whakapakari i te kaha me te ruruku i nga uaua e tika ana kia pai te whakawhiti mai i te kume-ake ki te wahanga ruku.
He kupu whakaurunga mō Te uaua ki runga
- Kohikohi Whakamuri Tinana
- Te Whakangungu Whakangungu
- Nga uaua Calisthenics ki runga
- Ko te Mahinga Whakapai tinana
- Te Korikori Whakakaha o te Tinana o Runga
- Te Mahi Whakangungu
- Mahi Whakamuri Kainga
- Hangarau Whakanui
- Whakangungu Whakangungu Whakangungu
- Te Uaua Pae Toia ake