Te taha Piriti Hipi Abduction
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te taha Piriti Hipi Abduction
Ko te taha o te Piriti Hipi Abduction he mahi hihiko e aro ana ki nga obliques, glutes, and hip abductors, e whakatairanga ana i te pumau, te kaha o te hope, me te toenga katoa. He mea pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakarei ake i o raatau kaha me te pumau. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i nga mahi hakinakina, te awhina i te aukati i te whara, me te whai waahi ki te whakahaerenga tinana.
Whakarite i te: He Whakateretere-Whakamārama Te taha Piriti Hipi Abduction
- Me whakarite kei raro tika to tuke i to pakihiwi me to tinana kei te raina tika mai i to mahunga ki o waewae.
- Whakauruhia to matua me te hiki ake i to hiku mai i te whenua, hangaia he raina tika mai i to mahunga ki o waewae.
- I a koe e pupuri ana i tenei tuunga piriti, me ata whakaara ake to waewae o runga kia teitei rawa atu me te kore e nekehia to hope, uwha ranei.
- Whakahokia to waewae ki raro ki tona turanga timata, ka tuku iho i to hope ki te whakaoti kotahi te tukurua; tuaruatia tenei mahi ki tera taha.
Nga Tohu mō te Whakaputa Te taha Piriti Hipi Abduction
- **Whakamahia To Core**: Ehara tenei mahi mo to hope anake, engari mo to puku. I a koe e hikina ana o hiku mai i te whenua, kia kaha ki te whakauru i ou uaua matua. Ka awhina tenei ki te whakapumau i to tinana me te tiaki i to tuara o raro. Ko te pohehe noa ko te wareware ki te matua me te aro noa ki te nekehanga o te hope.
- **Nga Nekehanga Whakahaere**: A ape i nga nekehanga tere me te korikori. Engari, whakaarahia me te whakaheke i to hope ma te puhoi me te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka pai ake te mahi ma te pupuri i o uaua i raro i te awangawanga mo te wa roa.
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Te taha Piriti Hipi Abduction He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te taha Piriti Hipi Abduction?
Ae, ka taea e te hunga katahi ka mahi i te Korikori Hipi Taha Piriti taha. Heoi, me ata timata me te ahua tika kia kore ai e whara. He mea nui ano te whakauru i te matua me te pupuri i te raina tika mai i te upoko ki nga waewae i te wa e mahi ana. Mena he tino wero i te tuatahi, ka taea e te hunga timata te whakarereke i te mahi ma te piko o ratou turi, te mahi ranei ki te pakitara hei tautoko. He rite tonu ki nga wa katoa, he pai ki te korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakaora tinana ranei kia tika ai te mahi.
He aha ngā rerekētanga māori o te Te taha Piriti Hipi Abduction?
- Piriti Taha Taumaha Hipi Kahaki: Mo tetahi atu wero, ka taea e koe te pupuri i te dumbbell me te mau i nga taumaha rekereke i a koe e mahi ana i te mahi.
- Te Piriti Taha Hipi Kahakihia me te Roopu Aatete: Ko tenei rereketanga ko te whakamahi i te roopu aukati huri noa i ou rekereke hei whakanui ake i te taumahatanga me te whakapiki ake i te uaua o te nekehanga.
- Te Piriti Taha Hipi Kahaki me te Hiki Waewae: I tenei rereketanga, kaua e kahaki i te hope, ka hikina to runga waewae ki runga, ka kaha ake te kuhu o te uho me te pupuhi.
- Te Piriti Hipi Taha i runga i te Poi Pumau: Ma te mahi i te poroi pumau ka nui ake te wero ma te taapiri i tetahi huānga o te koretake, ka akiaki i o uaua matua kia kaha ake te mahi ki te pupuri taurite.
He aha ngā mahi whakapaipai mō te Te taha Piriti Hipi Abduction?
- Ka taea hoki e Clamshells te whakakii i te Side Bridge Hip Abduction mai i te mea e aro ana ratou ki te gluteus medius, ko taua roopu uaua i mahi i roto i nga kahaki hope, a ka awhina ratou ki te whakapai ake i te neke me te kaha.
- Ko te kowiri a Ruhia tetahi atu mahi e whakakii ana i te taha o te taha piriti Hip Abduction i te mea e whakakaha ana i nga obliques, e whakanui ana i te pumau o te matua me te whakapai ake i te mahi me te whai huatanga o te Side Bridge Hip Abduction.
He kupu whakaurunga mō Te taha Piriti Hipi Abduction
- Te Korikori Hipi tinana
- Te Mahi Piriti Taha
- Mahi Kahaki Hipi
- Piriti Taha Taha tinana
- Te Tikanga Kahaki Hipi Piriti taha
- Te Mahi Whakakaha Hipi
- Te Taamaha Tinana Hip Abduction
- Mahi Piriti Taha
- Ko te Whakapakari Taumaha i te Hip
- Piriti Taha mo te Whakakaha Hipi