Te Piki Maunga Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Piki Maunga Lunge
Ko te Mountain Climber Lunge he mahi hihiri e whakakotahi ana i te whakangungu ngakau me te whakapakari i te kaha, e aro nui ana ki te uho, nga waewae, me nga hiku. He pai tenei mahi whakangungu mo te hunga kaingākau tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke kia uru ki nga taumata whakapakari tinana takitahi. Ko te whakauru ki tenei mahi ka taea te whakapai ake i te taurite, te kakama, me te manawanui, ka waiho hei whiringa pai mo te hunga e rapu ana i te mahi whakangungu tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Te Piki Maunga Lunge
- Peia to turi matau ki to uma, me te mea kei te piki koe i te maunga, me te pupuri tonu i to matua me to hope ki raro.
- Inaianei, torohia to waewae matau ki muri ka tuu ki te whenua, katahi ka kawe mai to waewae maui ki mua, ki te taha o to ringa maui, ka huri ki te tuunga lunge.
- Panahia to waewae maui ka whakahokia ki te turanga o te mahere.
- Whakahokia ano te mahi me te turi maui e haere ana ki te pouaka ka huri ki roto i te lunge me te waewae matau ki mua. Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Te Piki Maunga Lunge
- Te Whakauru Matua: Whakauruhia o uaua matua puta noa i te mahi. Ehara tenei i te awhina anake ki te pupuri i to ahua, engari ka piki ake te whai hua o te mahi. Ko te hapa noa ko te tuku i te puku kia taka ki te papa, ka wetewete te uho, ka puta te mamae o muri.
- Nga Nekehanga Whakahaerehia: karohia te pohehe noa o te tere haere i nga nekehanga. Engari, mahia ia lunge i runga i te mana whakahaere, kawea to turi ki to uma, ka hoki ki te turanga timatanga. Ma tenei tikanga e whakakaha ana koe i o uaua me te kore e whakawhirinaki ki te tere.
- Te Manawa: Kia mahara ki te manawa ki te tukutahi me o nekehanga. Te ahua nei pea
Te Piki Maunga Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Piki Maunga Lunge?
Ae, ka taea e te hunga timata ki te mahi i nga mahi a Mountain Climber Lunge. Heoi, he mea nui kia puhoi te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. He wero pea i te tuatahi, engari ma te mahi auau, ka pai ake to kaha me to manawanui. He pai tonu te whakaaro ki te korero ki tetahi tohunga ngaio, kaiwhakangungu tinana ranei mena he tauhou koe ki te korikori tinana kia tika ai to mahi.
He aha ngā rerekētanga māori o te Te Piki Maunga Lunge?
- Ko te Spiderman Mountain Climber Lunge ko te kawe i to turi ki te tuke taha kotahi, te whakanui ake i te kaha o te mahi me te aro ki to puku taha.
- Ko te Sliding Mountain Climber Lunge e whakamahi ana i nga rēreti, i te tauera ranei i raro i ou waewae ki te whakanui ake i te wero o te whakakorikori me te whai hua ake i to kaupapa.
- Ko te High Knee Mountain Climber Lunge ko te hiki ake i to turi ki runga ake ki to uma, ka piki ake te kaha o te ngakau me te whai i to puku o raro.
- Ko te Wide Mountain Climber Lunge ko te whakaneke ake i o waewae i te wa e piki ana, e aro ana ki o hiku me to huha me to matua.
He aha ngā mahi whakapaipai mō te Te Piki Maunga Lunge?
- Ko te Burpees he tino awhina na te mea kei te whakauru nga uaua o runga me raro o te tinana, he rite ki te Mountain Climber Lunges, me te whakapai ake i te manawanui o te ngakau, he mea nui mo te pupuri i te kaha o nga lunges.
- Ka whakakiia ano e nga Squats nga Mountain Climber Lunges i a raatau e aro ana ki nga roopu uaua ano, penei i te glutes, hamstrings, me te whaawha, te whakapai ake i te kaha me te manawanui ki enei waahi, e awhina ana ki te mahi pai ake i nga lunges.
He kupu whakaurunga mō Te Piki Maunga Lunge
- Ko te Kohikohi Cardio taumaha tinana
- Te Whakangungu Hune Maunga
- Te Whakangungu Taumaha Tianao Cardiovascular
- Ko te Whakakaha Cardio
- Te Piki Maunga Lunges
- Te Taumaha tinana
- Kohikohi Taumaha Tino Tino
- Ko nga Whakaakoranga Cardio Lunge
- Te Whakangungu Cardio Mountain Climber
- Ko te Korikori tinana mo te Hauora Cardio