Te Perehi Barbell Squat to Shoulder Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Perehi Barbell Squat to Shoulder Press
Ko te Barbell Squat to Shoulder Press he whakakorikori pūhui hihiri e tuku ana i te tinana me te whakakaha, e aro ana ki nga roopu uaua matua penei i te quadriceps, hamstrings, glutes, me nga pakihiwi. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke i runga i te kaha me te ngawari o te tangata. Ko tenei mahi e kore noa e awhina i te whakapai ake i te manawanui me te kaha engari ka awhina ano hoki ki te whakanui i te toenga, te ruruku, me te oranga tinana katoa, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakangungu whanui.
Whakarite i te: He Whakateretere-Whakamārama Te Perehi Barbell Squat to Shoulder Press
- Whakahekea to tinana ki roto i te tuunga tuupapa, piko o turi me te turaki i o hope ki muri me te mea kei te noho koe i runga i te tuuru, me te pupuri i to uma ki runga me to tuara kia tika.
- Pania ki runga i o rekereke kia hoki mai ki te tu, ma te whakamahi i te torohaki hei awhina i a koe ki te pehi i te pere i runga ake i to mahunga kia toro noa o ringaringa.
- Whakahokia te paera ki raro ki to uma ka ata whakahaere.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kei te whakahaeretia o nekehanga me te tika o to ahua.
Nga Tohu mō te Whakaputa Te Perehi Barbell Squat to Shoulder Press
- Whakamahana: I mua i to tiimata ki te mahi i te toronga o te paera ki te pehi pakihiwi, me whakarite kia tika te whakamahana. Ka awhina tenei ki te whakarite i o uaua me o hononga mo te korikori me te awhina ki te aukati i te whara.
- Whiriwhiringa Taumaha: Ko tetahi atu pohehe noa ko te hiki ake i te taumaha rawa. He mea nui ki te tiimata me te taumaha ka taea e koe te hiki marie mo te maha o nga tuunga. I a koe e kaha ake ana, ka taea e koe te whakanui haere i te taumaha.
- Nga Nekehanga Whakahaerehia: Kia kaha ki te mahi i nga mahi me nga nekehanga puhoi me te whakahaere.
Te Perehi Barbell Squat to Shoulder Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Perehi Barbell Squat to Shoulder Press?
Ae, ka taea e te hunga timata te mahi Barbell Squat to Shoulder Press Press. Heoi, me timata ki te taumaha mama kia mau tonu te ahua me te karo i te whara. E taunaki ana kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei tirotiro kia tika te mahi. Pērā ki ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui haere i te taumaha ka pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Te Perehi Barbell Squat to Shoulder Press?
- Ko te Kaitapa Puhi ki te Perehi Pakihi: I tenei rereketanga, ka mau koe i te taumaha kotahi ki mua i to uma, ka pai ake te kaha me te pumau.
- Tuhinga o mua ki te Pihi Pakihi: Ko tenei putanga ko te pupuri i te taumaha ki to uma, ka awhina i te whakauru i te matua me te whakapai ake i te kaha o te tinana o runga.
- Ko te Putea o runga ki te Perehi Pakihi: Ko tenei rereketanga ko te pupuri i te taumaha ki runga ake i to mahunga, ka taea te whakapai ake i te nekeneke o te pokohiwi me te pumau.
- Kettlebell Squat to Shoulder Press: Ka whakamahia e tenei rereketanga he kettlebell, ka taea te whakarato i tetahi wero rereke me te awhina ki te whakapai ake i te kaha o te hopu.
He aha ngā mahi whakapaipai mō te Te Perehi Barbell Squat to Shoulder Press?
- Ka taea hoki e te Lunges te whakakii i te Barbell Squat to Shoulder Press i te mea e aro nui ana ratou ki nga whaawha, hamstrings, me nga glutes, nga uaua e uru nui ana ki te wahanga o te whakakorikori, e whakanui ana i te kaha o te tinana me te toenga.
- Ko te Dumbbell Bench Press tetahi atu mahi whaihua i te mea e whakakaha ana i nga uaua o te uma me te ringa, ina koa ko nga triceps, he mea matua i roto i te wahanga peke pakihiwi o te Barbell Squat to Shoulder Press, na reira ka pai ake te mahi me te whai huatanga o tenei mahi whakahiato.
He kupu whakaurunga mō Te Perehi Barbell Squat to Shoulder Press
- Te Mahi Perehi Pakihiwi Squat Barbell
- Nga Mahi Whakakaha Huha
- Nga Mahi Paera mo nga Huha
- Squat to Press Exercise
- Barbell Squat to Press Routine
- Ko nga Whakaakoranga Barbell o Raro
- Nga Mahi a te Huha me te Paakahiwi
- Matawhānui Barbell Squat Press
- Whakangungu Perehi Tupapa ki te Pakipakihi
- Ko te Whakaakoranga Paera Tiana Katoa