Te Peke Peke Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Peke Peke Squat
Ko te Dumbbell Jumping Squat he mahi hihiri e whakakotahi ana i te whakangungu kaha me te cardio, e aro ana ki nga uaua o raro o te tinana penei i te whaa, te glutes, me te hamstrings. He mea pai mo nga kaitäkaro, mo te hunga whakakori tinana ranei e rapu ana ki te whakapai ake i to raatau mana, tere, me te manawanui. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i o raatau kaha pahū, whakatairanga i te wera ngako, me te taapiri i nga momo momo mahi ki a raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Te Peke Peke Squat
- Whakahekea to tinana ki roto i te tuunga tupapau ma te piko o ou turi me te turaki i ou hiku ki muri, kia noho tika to uma me ou turi ki runga i ou maihao.
- Kia eke koe ki roto i te tukinga hohonu, panaia o rekereke ki te peke pahū ki runga, ka piu i nga dumbbells ki runga ki te teitei o te pokohiwi i a koe e piki ana.
- I a koe e tau ana, kia hoki ano to tinana ki roto i te tuunga tuupapa, kia mau te paheketanga o ou waewae, kia rite tonu mo te peke e whai ake nei.
- Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te manawataki maeneene me te whakahaere puta noa i te mahi.
Nga Tohu mō te Whakaputa Te Peke Peke Squat
- Te Hohonu o te Squat: I a koe e tupapa ana, me whakarite kia whakarara o huha ki te papa. A ape i te pohehe noa o te kore e hohonu rawa te tupapa, na te mea ka taea e tenei te whakatiki i te whai huatanga o te korikori tinana me te whakapouri i o turi.
- Peke Pahū: Ko te mea matua o tenei mahi ko te wahanga pekepeke. I a koe e piki ake ana i te tuupapa, panaia o rekereke ka pahū whakarunga, ka peke teitei ake. Ko te hapa noa ko te peke me te kaha nui, ka taea te whakatiki i te kaha o te mahi ki te whakapakari i to tinana o raro me te whakapai ake i to peke poutū.
- Te Taunga Mana: Te whenua marie me te ata noho, ka mau i te paanga ki o waewae ma te piko o ou turi me te hoki ki te tuunga tuupapa.
Te Peke Peke Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Peke Peke Squat?
Ae, ka taea e te hunga timata te mahi Dumbbell Jumping Squat, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He mea nui hoki ki te ako i te tikanga tika i mua i te taapiri taumaha. He pai pea ki te whakaharatau i te korikori me te kore taumaha i te tuatahi. Pērā i ngā mahi korikori tinana, ki te mamae koe, ki te mamae ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.
He aha ngā rerekētanga māori o te Te Peke Peke Squat?
- Dumbbell Overhead Jumping Squat: I tenei rereketanga, ka mau koe i nga dumbbells i runga ake i to mahunga i te wa e mahi ana koe i te pekepeke, e kaha ake ai to tinana o runga.
- Te Peke Peke Whetu Dumbbell: Kei roto i tenei ko te mahi pekepeke me tetahi waewae ki mua me tetahi atu whakamuri, me te whakawhiti i nga waewae ki ia peke me te pupuri i nga dumbbells.
- Puke Puke Puke Dumbbell: Mo tenei rereketanga, ka mau koe i tetahi putere kotahi i tetahi pito ki mua i to uma i a koe e mahi ana i te pekepeke.
- Puke Puke Puke: Ko tenei rereketanga ko te peke taha mai i tetahi waewae ki tetahi atu i te wa e pupuri ana i nga dumbbells, me te taapiri i te neke ki te taha o te peke pekepeke.
He aha ngā mahi whakapaipai mō te Te Peke Peke Squat?
- Peke Pouaka: He mahi plyometric enei e whakakii ana i nga Dumbbell Jumping Squats ma te aro ki te kaha pahū me te kakama, he waahanga matua o te nekehanga pekepeke i roto i te squat.
- Lunges with Dumbbells: Ka awhina enei whakangungu ki te whakapakari ake i te tinana o raro me te whakapai ake i te toenga me te ruruku, he mea tino nui mo te mahi Dumbbell Jumping Squats me te ahua tika.
He kupu whakaurunga mō Te Peke Peke Squat
- Mahi Mahi Plyometric Dumbbell
- Peke Squat Kohikohi me nga Dumbbells
- Ko te tikanga o te Peke Squat Dumbbell
- Whakangungu Plyometric me nga Dumbbells
- Dumbbell Jump Squat mo te Kaha Waewae
- Peke Squat Dumbbell Tino Kaha
- Whakangungu Whakakaha me te Dumbbell Jump Squats
- Plyometrics Dumbbell Exercise
- Ko te Whakaakoranga Tinana me te Dumbbell Jump Squats
- Te Whakapai ake i te Agility me te Dumbbell Jump Squats