Te peke Huna-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te peke Huna-ake
Ko te Pekepeke Pull-up he mahi hihiri e whakakotahi ana i te whakangungu ngakau me te whakapakari tinana o runga ake, me te aro nui ki te tuara, ringa me nga pakihiwi. He mahi tino pai mo te hunga timata e mahi ana ki te mahi i nga mahi toi-ake, tae atu ki nga kaiwhakangungu matatau e rapu ana i te taapiri kaha ki o raatau mahi. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i to ratau tinana katoa, kia piki ake te kaha o te tinana o runga, me te whakarei ake i o raatau kaha ki te mahi kumea.
Whakarite i te: He Whakateretere-Whakamārama Te peke Huna-ake
- Peke ki runga ka mau ki te pae ki nga ringa e rua, ka anga atu o ringaringa ki a koe, me te whanui o ou ringa ki te pokohiwi.
- Whakamahia te torohaki mai i to peke ki te toia to tinana kia eke ra ano to kauae ki runga ake o te pae.
- Kia mau ki te tuunga mo te tuarua, katahi ka ata heke iho koe ki raro ki te whenua.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua pai puta noa.
Nga Tohu mō te Whakaputa Te peke Huna-ake
- Nga Nekehanga Whakahaere: Ko te hapa noa o te tangata i te wa e mahi pekepeke ana ko te tere haere i roto i te mahi. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Peke ki runga, toia to tinana ki runga, ka hoki whakamuri ki raro i runga i te mana whakahaere.
- Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, kia mohio kei te whakamahi koe i te katoa o nga nekehanga. Ko te tikanga ko te toro atu o ringaringa ki raro o te nekehanga ka toia koe ki runga kia eke ra ano to kauae ki runga i te pae o runga. A ape i te haurua o nga whakahokinga kaore koe e tino mahi
Te peke Huna-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te peke Huna-ake?
Ae, ka taea e te hunga timata te mahi i te korikori pekepeke. He tino huarahi pai ki te whakapakari i te kaha me te mahi ki te mahi kume-ake. Ko tenei korikori e kaha ana ki te hiki ake i te tinana, he maamaa ake mo te hunga hou ki te kumea. Heoi, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Me puhoi te tiimata o te hunga timata, me te iti ake o nga whakautu, me te piki haere i te wa e pai haere ana to ratou kaha. He mea pai ano kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i te tuatahi.
He aha ngā rerekētanga māori o te Te peke Huna-ake?
- Pull-up Negative: I tenei rereketanga, ka timata koe ki te tuunga o runga (te kauwae i runga ake i te pae) ka aro ki te wahanga whakaheke, te peke, te piki ake ranei ki te eke ki te tuunga timatanga ki te hiahiatia.
- Te Toi-a-Awhi i te Roopu: Ko te whakamahi i te roopu whakaatete hei awhina, kei reira te whitiki e whiria ana ki runga i te pae kume-ake ka tuu i o waewae me o turi ki roto i te maru.
- Huna-ake-a-Rarangi Hurihuri: Ka mahia tenei i runga i te miihini Smith, i te paera ranei i runga i te whatanga i te teitei o te hope, ka toia koe ki runga mai i tetahi tuunga kei raro tonu i te pae.
- Pull-up Mixed Grip: Ko tenei rereketanga ko te whakamahi i te puri whakauru (kotahi ringa ki runga, kotahi ringa ki raro) ka awhina i te tohatoha rereke o te kawenga puta noa i ou uaua me te kaha ki te toia.
He aha ngā mahi whakapaipai mō te Te peke Huna-ake?
- Huna-ake kino: Ka awhina ratou ki te whakapai ake i to kaha me to mana whakahaere i te wahanga whakaheke o te Peke Pull-up, i te mea me kaha koe ki te atete i te kaha me te whakaheke i to tinana mai i te tihi o te tuunga kume ki runga ki te whakairi katoa.
- Huna-ake Kipping: Ka whakamahi hoki tenei mahi i te nekehanga pekepeke hei whakaputa i te torohaki, he rite ki te Pekepeke Pull-ups, ka taea te whakapai ake i to ruruku, te wa, me te kaha o te tinana o runga.
He kupu whakaurunga mō Te peke Huna-ake
- Te pekepeke Whakangungu toia ake
- Ko te korikori tinana ki muri
- Te pekepeke Hume-ake
- Ko nga mahi whakapakari tuara
- Te whakangungu tinana mo te tuara
- Te pekepeke Hume-ake tikanga
- Ko nga mahi whakapakari tinana mo te tuara
- Mahi ki te kainga
- Kore-taputapu korikori hoki
- Te peke Huna-ake mo te uaua tuara