Te Paoro Rongoa Takahia i muri i te Maka Hurihuri
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Paoro Rongoa Takahia i muri i te Maka Hurihuri
Ko te Takahanga Poi rongoa kei muri i te Makanga Hurihuri he mahi hihiri e whakanui ana i te kaha matua, e pai ake ai te hiko hurihuri, me te whakanui i nga mahi hakinakina katoa. He pai mo nga kaitäkaro, ina koa ko te hunga e whai waahi ana ki nga hakinakina e hiahia ana ki nga nekehanga hurihuri penei i te korowha, te poiporoporo, te tennis ranei. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to kakama, te taurite, me te ruruku, ka waiho hei taapiri nui mo te tangata e hiahia ana ki te whakarei ake i o raatau pukenga hakinakina, tinana katoa ranei.
Whakarite i te: He Whakateretere-Whakamārama Te Paoro Rongoa Takahia i muri i te Maka Hurihuri
- Takahia to waewae matau ki muri i to waewae maui, pivoting i runga i te poi o to waewae matau, i a koe e huri ana i to tinana o runga ki te maui, me te kawe mai i te poi rongoa ki to taha maui.
- Ma te whakamahi i te torohaki mai i to takahuri, makahia te poi rongoa ki mua me te taha maui, me te mea e maka ana koe ki tetahi e tu ana i mua me te taha maui o koe.
- Tikina te pōro rongoa ka hoki ki te tūranga tīmata.
- Whakahokia ano te mahi i tera taha ma te takahi i to waewae maui ki muri i to waewae matau, ka kopikopiko ki te taha matau, ka whiua te poi rongoa ki mua me te taha matau.
Nga Tohu mō te Whakaputa Te Paoro Rongoa Takahia i muri i te Maka Hurihuri
- **Whakatika Tika**: Takahia to waewae maui ki muri i to waewae matau, huri i to rama ki te taha matau i a koe e pera ana. I a koe e hikoi ana, whiua te poi rongoa ki to taha matau. Ko te korikori kia wai me te whakahaere, me puta mai te mana i o matua me o waewae, kaua o ringaringa anake. A ape i te kopikopiko i to tuara me to kaki i te mea ka whara.
- **Arotahi ki te Hurihuri Matua**: Ko te hapa noa ko te whakawhirinaki nui ki te kaha o te ringaringa. Ko te kaha mo te maka me ahu mai i te hurihanga o to rama. Whakauruhia o uaua matua puta noa i te whakakori tinana mo nga painga nui me te tiaki i to tuara o raro.
- **Tiwhiringa Taumaha Matau**: Te whiriwhiri tika
Te Paoro Rongoa Takahia i muri i te Maka Hurihuri He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Paoro Rongoa Takahia i muri i te Maka Hurihuri?
Ae, ka taea e te hunga timata te mahi i te Whakapakari Poi Rongoa i muri i te Whakaakoranga Makanga Hurihuri. Heoi, he mea nui kia timata me te taumaha mama ake kia pai ai te ahua me te aukati i nga whara ka taea. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i te ahua me te neke tika. Pērā i ngā mahi korikori tinana, ki te mea he pārekareka, he mamae ranei, me mutu tonu.
He aha ngā rerekētanga māori o te Te Paoro Rongoa Takahia i muri i te Maka Hurihuri?
- Makahia te Poi Taonga Taha: Ko tenei putanga ka tu koe ki te taha o te pakitara me te whiu i te poi ki runga, e mahi ana i to kaha hurihanga me to ruruku.
- Te Paahi Poi Rongoa: He rite ki te paahi pouaka poitūkohu, ka aro tenei mahi ki to uma me te kaha o to ringa, i a koe e tuku tika ana i te poi rongoa mai i to uma.
- Ko te Poi Rongo Pai ki te Pehi: Ka taapirihia e tenei rereketanga tetahi waahanga o raro o te tinana, kei reira koe e mahi ai i te kopapa e pupuri ana i te poi rongoa ki to uma, katahi ka pehia ki runga i a koe e tu ana.
- Poi Rongoa Ruhia Twist: Ko tenei mahi e aro ana ki te matua, ka noho koe i runga i te papa me te piko o ou turi, ka mau ki nga ringa e rua te poi rongoa, katahi ka whiria to rama mai i tetahi taha ki tetahi taha.
He aha ngā mahi whakapaipai mō te Te Paoro Rongoa Takahia i muri i te Maka Hurihuri?
- Ko te Huringa Ruhia: Ko tenei mahi he tino awhina na te mea ka awhina i te whakapai ake i te kaha hurihuri me te pumau i roto i te matua, he rite ki nga nekehanga e hiahiatia ana i roto i te Takahanga Poi rongoa i muri i te Makanga Hurihuri.
- The Lunge with Twist: Ka whakakiia e tenei mahi whakangungu te Taahi Poi rongoa kei muri i te Makanga Hurihuri ma te whakakotahi i te kaha o raro o te tinana (mai i te lunge) me te nekehanga hurihuri matua (mai i te hurihuri), he waahanga matua enei o te maka.
He kupu whakaurunga mō Te Paoro Rongoa Takahia i muri i te Maka Hurihuri
- Te Mahi Plyometric Poi rongoa
- Mahi Hurihuri Maka
- Takahia ki muri te Maka Poipoi
- Whakangungu Poi Rongoa
- Whakangungu Plyometric me te Poi rongoa
- Poi Rongoa Takahurihuri
- Hipanga i muri i te Mahi Hurihuri
- Ko nga Whakaakoranga Poi rongoa mo te Plyometrics
- Te Poi rongoa Takahia ki muri Maka
- Plyometric Medicine Pooro Hurihurihuri