Te Kettlebell Double Jerk
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Kettlebell Double Jerk
Ko te Kettlebell Double Jerk he korikori tinana, tinana katoa e whakanui ana i te kaha, te ruruku, me te oranga ngakau. He pai mo nga kaitakaro me te hunga kaingākau tinana e rapu ana i tetahi mahi whakawero e uru ana ki nga roopu uaua maha i te wa kotahi. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to whakaputanga hiko, te manawanui o te uaua, me te whakakaha tinana, he mea tino pai mo te hunga e whai ana ki te whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Te Kettlebell Double Jerk
- Whakapikohia o turi katahi ka tere te toro atu, ma te whakamahi i te torohaki ki te pehi tika i nga kettlebells ki runga kia totoro katoa o ringaringa.
- Tatari mo te wa poto i te tihi o te nekehanga, kia mau tonu to tuara kia tika, kia mau tonu to kaupapa.
- Whakahokia nga peretere ki te tuunga timata i o pakihiwi, me te whakahaere i te nekehanga kia kore ai e whara.
- Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua o te mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Te Kettlebell Double Jerk
- Taumaha Tika: Whiriwhiria te taumahatanga tika o nga kettlebells. Me uaua te taumaha engari ka taea te whakahaere. Mena kei te tohe koe ki te hiki i nga kettlebells, kaore ranei e kaha ki te pupuri i te ahua, he taumaha rawa te taumaha. He rereke, mena he ngawari rawa te neke me te kore koe e aro ki te aukati, he maamaa te taumaha.
- Te Manawa: He mea nui te manawa tika mo tenei mahi. Horohia i a koe e horoi ana i nga peretere ki roto i te tuunga o te whatanga, whakamoha i a koe e nuku ana ki runga, ka ngohu.
Te Kettlebell Double Jerk He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Kettlebell Double Jerk?
Ko te korikori Kettlebell Double Jerk he nekehanga uaua e hiahia nui ana te kaha, te ruruku, me te tikanga. Ko te tikanga kaore i te taunakitia mo te hunga katahi ka timata na te mea he uaua ki te mahi tika me te haumaru kaore he wheako, whakangungu ranei. Engari, me timata te hunga kaitoi ki nga mahi kettlebell ngawari penei i te piu, te riiwhi mate, te perehi ringa kotahi ranei, ka ahu whakamua ki nga nekehanga uaua penei i te taarua rua i te piki haere o te kaha me o raatau pukenga. I nga wa katoa me korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia mohio kei te tika koe me te haumaru.
He aha ngā rerekētanga māori o te Te Kettlebell Double Jerk?
- Kettlebell Clean and Jerk: Ko tenei me horoi e koe nga kettlebells ki o pakihiwi i mua i te mahi i te hianga, me te taapiri i tetahi nekehanga atu ki te mahi.
- Kettlebell Jerk Squat: Ko tenei rereketanga ka taapiri i te pupuhi i waenga i te ma me te maaka, te whakanui ake i te whakauru o te tinana o raro.
- Kotahi Kettlebell Jerk: Ko tenei rereketanga ka whakamahi i te kettlebell kotahi, ka taea te awhina mo te hunga timata, mo te hunga e mahi ana i o raatau tikanga.
- Kettlebell Double Jerk me te Hurihuri: Kei roto i tenei momo rerekee he hurihanga i te tihi o te hianga, he wero i to pumau me to ruruku.
He aha ngā mahi whakapaipai mō te Te Kettlebell Double Jerk?
- Tuhinga o mua: Ka whakakiia e nga squats o mua i te Kettlebell Double Jerk ma te whakapakari i o whaa me o matua, e whakatairanga ana i te turanga kaha me te pumau mo te nekehanga o te hiko.
- Push Press: Ko te perehi pana he mahi tino pai na te mea ka awhina koe ki te whakapai ake i to kaha me te pumau o te pehi o runga, he mea nui mo te wahanga 'jerk' o te Kettlebell Double Jerk.
He kupu whakaurunga mō Te Kettlebell Double Jerk
- Ko te mahi Kettlebell Double Jerk
- Te whakapakari i te pokohiwi me Kettlebell
- Ko nga mahi Kettlebell mo nga pakihiwi
- Ruarua Jerk Kettlebell mahi
- He whakangungu Kettlebell mo nga uaua pakihiwi
- Te tikanga Kettlebell Double Jerk
- Me pehea te mahi Kettlebell Double Jerk
- Ko te whakakorikori rua me te Kettlebell
- Ko te whakangungu pakihiwi a Kettlebell
- Kettlebell Double Jerk mo te kaha o te pakihiwi.