Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua
Ko te Hip Abduction with Flexion in Front Stretch he mahi whai hua e aro ana ki te hunga kahaki hope, te whakapai ake i te ngawari, te kaha, me te nekeneke katoa o te hope. He mea pai mo nga kaitäkaro, he omaoma, he tangata ranei e hiahia ana ki te whakanui ake i te kaha o te tinana o raro me te aukati i nga whara e pa ana ki te hope. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i to mahi i roto i nga momo kori tinana, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te oranga ake, ki te noho kaha.
Whakarite i te: He Whakateretere-Whakamārama Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua
- Hikitia to waewae matau i runga i te whenua ka piu atu ki mua i to tinana, kia tika to waewae me to matimati.
- Whakaroahia to waewae kia taea, ka rongo i te toronga o to huha me to huha.
- Kia mau ki tenei turanga mo te 30 hēkona, kia mau tonu to pauna me to tinana kia tika.
- Whakahokia to waewae ki te tuunga tiimata ka whakahoki ano i te mahi me to waewae maui.
Nga Tohu mō te Whakaputa Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua
- Te Nekehanga Whakahaere: Hikina to waewae ki te taha ka piu atu ki mua i to tinana. Kia puhoi me te whakahaere i o nekehanga. Me karo i te piu tere, kaha ranei i to waewae, na te mea ka pehia e koe nga uaua huha me nga hononga.
- Whakauruhia to Core: I a koe e mahi ana i te toronga, uru atu ki o uaua matua. Ka awhina tenei ki te whakau i to tinana me te pupuri i to pauna. Ko te hapa noa ko te wareware i te kaupapa matua, tera pea ka paheke, ka whakaheke i te kaha o te mahi.
- Kia mau tonu te Whakaritenga: Kia tika to tinana me te karo ki te okioki ki te taha ka hiki ake to waewae. Ka taea e te okioki te whakakore i to pauna me te whakapakeke i to tuara o raro me to hope.
- Te Whakanuia Ake: Me timata ma te a
Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua?
Ae, ka taea e te hunga timata te mahi i te Hip Abduction With Flexion In Front Stretch exercise. Heoi, he mea nui ki te timata me te awhe pai o nga nekehanga me te whakanui haere i te mea ka pai ake te ngawari. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Mena ka pa te mamae, te mamae ranei i te wa e mahi ana, me whakamutu tonu. He pai tonu te korero ki tetahi tohunga whakakori tinana, kaitukino tinana ranei i mua i te tiimata i nga tikanga whakakori tinana hou hei whakarite kia tika, kia haumaru hoki nga mahi.
He aha ngā rerekētanga māori o te Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua?
- Te Totoro Kahakina Hipi Takoto: I tenei putanga, ka takoto koe ki runga i to tuara, ka hikina tetahi waewae ki runga, ka toia marie ki runga i to tinana ki tera taha, ka totoro nga uaua huha.
- Te Totoro Kahakina Hipi Tuturu: Ko tenei ko te tu tika, te hiki i tetahi waewae ki te taha me te paku ki mua o to tinana, me te pupuri kia tika, me te paku piko ranei i te turi.
- Te Totoro Whanaketanga Hipi Paa: Mo tenei rereketanga, ka tu koe ki te taha o te pakitara hei tautoko, whakaarahia to waewae ki te taha o te pakitara, ka pana marie i to hope ki te pakitara.
- Ko te Totoro Hunga Hipi Whakakotahi me te Paihere: I tenei putanga, ka takoto koe ki to tuara me te whitiki whakaatete e takai ana i ou waewae, ka horahia o waewae ki te wehe i te raru.
He aha ngā mahi whakapaipai mō te Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua?
- Taha Mahere Hipi Abductions: Ko tenei mahi ehara i te mea ka whakapakari noa i nga kaipahua hipoki engari ka uru ano hoki ki te kaupapa matua, e whakarato ana i te mahi tino whanui. Ka whakakiia te Hip Abduction With Flexion In Front Stretch ma te whakauru i tetahi huānga o te toenga me te kaha matua, ka taea te whakapai ake i te mahi hope katoa.
- Ka Whakanuia te Waewae Taha: Ka arotahi enei ki nga kaipahua hipoki, ka taea te awhina ki te whakanui ake i te neke me te ngawari. Ka whakakiia e ratou te Hip Abduction With Flexion in Front Stretch ma te whakarato i tetahi nekehanga hihiri e taea ai te whakanui ake i te awhe o te nekehanga o te hononga hipoki.
He kupu whakaurunga mō Te Kahaki Hipi Ma te Whakaheke i te Totoro o Mua
- Te Totoro o te Huringa Hipokina
- Te Korikori Hipi tinana
- Te Totoro Hipi
- Totoro Kahakihia te taumaha tinana
- Hip Flexion Bodyweight Korikori
- Hips Whāngai Totoro
- Mua Totoro Hip Abduction
- Ko te Korikori tinana mo te Hipi
- Te Kahaki Hipi me te Whakawhitinga Whakamua
- Ko te Whakapaipai Hipi Tinana me te Mahi Kahaki