Te Hunga Rear Rear Rear
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Hunga Rear Rear Rear
Ko te Power Sled Rear Lunge he mahi hihiri e aro ana ki te maha o nga roopu uaua, tae atu ki nga glutes, hamstrings, quads, me te matua, e whakarato ana i te whakangungu tinana o raro. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i to raatau kaha, pumau, me te manawanui. Ka taea e nga tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi na te mea ehara i te mea ka whakarei ake i te tangi me te kaha o te uaua, engari ka pai ake te toenga, te whakakotahi, me te oranga ngakau.
Whakarite i te: He Whakateretere-Whakamārama Te Hunga Rear Rear Rear
- Tu ki mua o te waka me o waewae te whanui o te huha, me te pupuri i nga kakau o te waka ki ia ringa.
- Hoki atu me to waewae matau, whakapikoa nga turi e rua kia heke ki roto i te lunge i te wa e turaki ana i te waka ki mua.
- Panahia to rekereke maui ki te tu whakamuri, whakahokia to waewae matau ki te tuunga timatanga i te wa e toia ana te reeti ki a koe.
- Whakahokia te mahi me to waewae maui ka hoki whakamuri, ka haere tonu ki te huri i nga waewae mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Te Hunga Rear Rear Rear
- Te Tohatoha Taumaha: Kaua e okioki ki mua, whakamuri ranei. Me tohatoha to taumaha ki waenga i to waewae o mua me to muri i te wa e pupuhi ana. Ko te okioki ki tetahi taha ka paheke te toenga me te whara pea.
- Te Nekehanga Whakahaerehia: A ape i te tere o te nekehanga. Ko te Power Sled Rear Lunge ka tino whai hua ina mahia me te mana whakahaere. Ko te tikanga o te whakahekenga ki roto i te lunge, ka mau mo te wa poto, katahi ka pana whakamuri ki te tuunga timatanga me te kaha. Ko nga nekehanga tere me te korikori ka arahi ki te whara me te ngoikore o nga mahi whakangungu.
- Whakamahia te Taumaha Tika: Ko tetahi hapa he nui rawa te taumaha i runga i te waka.
Te Hunga Rear Rear Rear He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Hunga Rear Rear Rear?
Ae, ka taea e te hunga timatanga te mahi Power Sled Rear Lunge, engari me timata ma te taumaha ngawari kia pai ai te whakamahi i te ahua me te karo i te whara. He mea nui kia piki haere te taumaha ka pai ake te kaha me te hangarau. Pērā i ngā mahi korikori katoa, he pai te whakaaro mā te hunga tīmata me whai kaiwhakangungu, he tangata mātanga rānei hei ārahi i a rātou i te tuatahi.
He aha ngā rerekētanga māori o te Te Hunga Rear Rear Rear?
- Power Sled Lateral Lunge: I tenei rereketanga, ka toro atu koe ki te taha, kaua ki muri, he mahi tino pai mo o huha o roto, o waho.
- Huringa Whakamuri Whakamuri Mana Sled me te Toia Teitei: Ka taapirihia e tenei rereketanga he whakangungu tinana o runga ki te lunge muri paerewa ma te whakauru i te kume teitei i muri i ia lunge.
- Ko te Hunga Whakamuri o te Hiko Hiko me te Perehi o runga: Ko tenei rereketanga ko te mahi perehi ki runga ake me ia lunge, mahi i o pakihiwi me to tuara o runga hei taapiri atu ki to tinana o raro.
- Ko te Huringa Whakamuri o te Whakatere me te Twist: Ko tenei rereketanga ka taapiri i te hurihanga i te pito o ia lunge, e uru ai o uaua matua me te awhina ki te whakapai ake i te taurite me te ruruku.
He aha ngā mahi whakapaipai mō te Te Hunga Rear Rear Rear?
- Nga Whakamate: Ka whakakiia e te Deadlifts te Power Sled Rear Lunges ma te whakapakari i te mekameka o muri, kei roto ko nga hamstrings, glutes, me nga uaua o raro o muri, na reira ka pai ake te taurite me te pumau, me te whakarei ake i te kaha me te kaha e hiahiatia ana mo te nekehanga lunge.
- Te Whakaoho Kuao: Ko te Whakaoho kuao kau he whakanui ake i nga painga o te Power Sled Rear Lunges ma te whakapakari i nga uaua kuao kau, e mahi ana i te wa o te lunge ki te whakapumau i te tinana me te whakahaere i nga nekehanga, na reira ka pai ake te toenga, te ngawari, me te kaha o te tinana o raro.
He kupu whakaurunga mō Te Hunga Rear Rear Rear
- Ko te whakangoikoretanga o Power Sled Rear Lunge
- Nga mahi whakapakari huha
- Ko nga whakaharatau hiko
- Hunga Whakamuri me te Whakatere Mana
- Ko nga mahi whakangungu hiko mo nga waewae
- Ko nga korikori tinana o raro me te Power Sled
- Hangarau Rear Lunge Power Sled
- Me pehea te mahi Power Sled Rear Lunge
- Whakangungu huha me te Power Sled
- Akoranga Huringa Whakamuri Power Sled