Tauranga Whakatoro Hipi Tu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauranga Whakatoro Hipi Tu
Ko te Lever Standing Hip Extension he whakangungu whakangungu kaha e aro nui ana ki nga glute me nga hamstrings, e whai hua ana ki te whakapai ake i te toenga, te tu, me te kaha o te tinana o raro. He pai tenei mahi mo nga kaitakaro, mo nga tangata takitahi e uru ana ki te hiki taumaha, me te hunga e hiahia ana ki te whakanui i te kaha o te tinana o raro, ki te whakaora ranei i nga whara. Ka hiahia tetahi ki te mahi i tenei mahi hei whakanui i a raatau mahi hakinakina, kia pai ai te tinana o raro, hei awhina ranei ki te whakaora me te aukati i nga whara.
Whakarite i te: He Whakateretere-Whakamārama Tauranga Whakatoro Hipi Tu
- Hurihia to taumaha ki runga i tetahi waewae, kia piko noa to turi, ka noho kore noa tetahi atu waewae.
- Me ata hiki to waewae kore ki muri i a koe, kia tika to tuara kia kaua e piko ki te hope.
- Whakaroahia to waewae ki muri i te mea e taea ana e koe, me te kopiri i to hiku ki te tihi o te nekehanga.
- Whakahokia to waewae ki te waahi timata, kia mau tonu te mana whakahaere puta noa i te nekehanga, katahi ka tuaruatia te mahi me tetahi atu waewae.
Nga Tohu mō te Whakaputa Tauranga Whakatoro Hipi Tu
- **Te Nekehanga Whakahaere**: I te wa e mahi ana i te toronga huha, me puhoi te nekehanga me te whakahaere. A ape i te piu i to waewae ki muri, whakamuri. Engari, arotahi ki te whakamahi i ou uaua ki te hiki i to waewae ki muri i a koe. Ma tenei ka whakarite kei te arohia nga uaua tika me te whakaiti i te tupono o te whara.
- ** A ape i te Whakanuia **: Ko te hapa noa ko te whakaroa i te hope, ka puta te mamae o muri, te whara ranei. Me hiki noa to waewae ki te waahi kei roto to tinana i te raina tika. Mena ka timata to tuara ki te piko, kei te hiki ake to waewae.
- **Whakamahia To Kore**: Kia mau tonu o uaua puku puta noa i te mahi. Ka awhina tenei ki te pupuri i to pauna
Tauranga Whakatoro Hipi Tu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauranga Whakatoro Hipi Tu?
Ae, ka taea e te hunga timata te mahi i te korikori Lever Standing Hip Extension. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Whakanuia te taumaha ka pai ake te kaha me te manawanui. E taunaki ana hoki me tuku he kaiwhakangungu, he tangata mohio ranei ki te whakaatu i te mahi i te tuatahi ki te whakarite tikanga tika.
He aha ngā rerekētanga māori o te Tauranga Whakatoro Hipi Tu?
- Te Roonga Hipi Tui Tuturu: I tenei rereketanga, ka whakamahi koe i te roopu aukati e piri ana ki te pou pakari me to rekereke, katahi ka mahia te toronga hipoki.
- Ko te Tonga Hipi Tu Ana: I tenei putanga, ka mau koe i te dumbbell ki te piko o to turi ka mahia te toronga o te huha, me te taapiri i te taumaha.
- Ko te Tonga Hipi Taumaha Taumaha: Ko tenei ko te mau i te taumaha o te rekereke ki runga i te waewae mahi hei taapiri i te aukati i a koe e mahi ana i te toronga hope.
- Ko te Miihini Smith Standing Hip Extension: Ko tenei rereketanga ko te whakamahi i te miihini Smith, ka waiho to waewae ki raro i te paera ka mahi i te toronga hipoki.
He aha ngā mahi whakapaipai mō te Tauranga Whakatoro Hipi Tu?
- Nga Whakatairanga Mate: Ko tenei mahi ka uru ki nga roopu uaua rite te Lever Standing Hip Extension, tae atu ki nga glutes, hamstrings, me te tuara o raro, na reira ka whakarei ake i te kaha o te tinana o raro me te pumau.
- Lunges: Ka mahi nga lunges i runga i nga uaua rite ki te Lever Standing Hip Extension, ara ko nga glutes, hamstrings me quadriceps, na reira ka pai ake te taurite, te ruruku me te nekeneke hope.
He kupu whakaurunga mō Tauranga Whakatoro Hipi Tu
- Whakanuia te mahi a te huha miihini
- He whakangungu toronga hip tu
- Te whakangungu hipoki a-miihini
- Nga mahi whakapakari tinana toronga hip
- Te whakapakari i nga hope me te miihini huanga
- He korikori mo nga uaua hope
- Whakanuia te mahi miihini mo nga hope
- Te toronga huha tu me te miihini
- Ko te mahi whakapakari hip toronga
- Whakanuia te miihini mo te kaha o te hip.