Tauranga Whakatoro Hipi Tu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauranga Whakatoro Hipi Tu
Ko te Lever Standing Hip Extension he mahi whakakaha i te kaha o te gluteus maximus me nga uaua hamstring, te whakarei ake i te pumau, te toenga, me te kaha o te tinana o raro. He tino painga tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana. Ko tetahi e hiahia ana ki te mahi i tenei mahi hei whakanui ake i o raatau mahi hakinakina, hei awhina i te aukati i te whara, me te whakapai ake i nga nekehanga mahi i roto i nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Tauranga Whakatoro Hipi Tu
- Whakapirihia he whitiki whakatete, he taura ranei ki to rekereke, kia mau te noho humarie.
- Whakataaroa to waewae whakamuri, kia tika tonu to turi, kia rongo koe i te paheketanga i roto i ou kopu me te hamstring.
- Kia mau ki te waahi mo te wa poto, me te whakarite kia uru to matua me to tuara kia tika.
- Whakahokia to waewae ki te waahi timata, me te mahi ano mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Tauranga Whakatoro Hipi Tu
- **Te Nekehanga Whakahaere**: Ko te hapa noa ko te whakamahi i te torohaki ki te piu i te waewae ki muri, whakamuri. Ka taea e tenei te whara me te kore e whai hua te mahi. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Whakaroahia to hope ma te turaki i to waewae ki muri i te wa e taea ai, ka hoki ki te waahi timata. Ma tenei ka tino uru nga uaua hope i te wa e mahi ana.
- ** A ape i te Hyperextension**: Kaua e akiaki i to waewae kia neke atu ki tua atu o te awhe pai o te nekehanga. Ko te whakaroa i to hope ka whara. Ko te whainga kia rongo i te totoro ngawari, kaua te mamae.
- **Whakaarohia to Kore**: Ahakoa ko te kaupapa matua o tenei mahi ko nga uaua hope, ko te
Tauranga Whakatoro Hipi Tu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauranga Whakatoro Hipi Tu?
Ae, ka taea e te hunga hou te whakamatau i te korikori Lever Standing Hip Extension. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He painga ano kia tae mai tetahi tangata e mohio ana ki te korikori tinana, penei i te kaiwhakangungu whaiaro ki te whakarite kia tika te mahi. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Tauranga Whakatoro Hipi Tu?
- Ko tetahi atu rereke ko te Cable Standing Hip Extension.
- Ka taea hoki e koe te whakamatautau i te Dumbbell Standing Hip Extension, kei reira koe e pupuri ana i te dumbbell i muri i to turi i a koe e mahi ana i te mahi.
- Ko te Ankle Weights Standing Hip Extension tetahi atu momo rerekee, ka herea e koe nga taumahatanga ki ou rekereke hei whakaahuru i a koe e hiki ana i to waewae.
- Ka mutu, kei reira te Toronga Hipi Tui Taana, e uru ana ki te whakamahi i to taumahatanga tinana anake hei parenga, he mea pai tenei mo te hunga timata, mo te hunga kaore e uru ki nga taputapu omaoma.
He aha ngā mahi whakapaipai mō te Tauranga Whakatoro Hipi Tu?
- Deadlifts tetahi atu mahi pai ki te hono atu ki te Lever Standing Hip Extensions i te mea e aro ana ratou ki nga uaua mekameka o muri, tae atu ki nga hamstrings me te glutes, te whakapai ake i te neke me te pumau.
- Ka taea e te Lunges te whakakii i nga toronga Hipi Tutu Tuturu ma te mahi i runga i nga roopu uaua penei i te glutes me te hamstrings, engari ka uru ano ki te matua me te whakapai ake i te ruruku, ka taea te whakanui i te mahi o te nekehanga toronga hipoki.
He kupu whakaurunga mō Tauranga Whakatoro Hipi Tu
- Whakanuia te Toronga Hipihini Miihini
- Te Mahi Hipi Tu Ana
- Te Mahi Hipi me te Miihini Leverage
- Ko te Whakaakoranga Toronga Hipi Tu
- Whakanuia te Miihini mo te Hips
- Te Whakakaha Hipi me te Miihini Leverage
- Toronga Hipi Miihini whakapakari tinana
- Taputapu Taonga mo te Whakatoro Hipi
- Whakangungu Whakangungu Hipi Toronga
- Te Toronga Hip Tuturu i runga i te Miihini Leverage.