Taura Whakanoho Kotahi Rau Rarangi Whakatau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taura Whakanoho Kotahi Rau Rarangi Whakatau
Ko te Cable Seated One Arm Alternate Row he mahi whakapakari kaha e aro ana, e whakakorikori ana i nga uaua o to tuara, o to pakihiwi me o ringaringa. He pai tenei mahi whakangungu mo te hunga timata me te hunga kaitoi omaoma na te mea ka ngawari te whakatika kia rite ki te taumata whakapakari tinana. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga o nga uaua, me te whakatairanga i te pai ake o te tu.
Whakarite i te: He Whakateretere-Whakamārama Taura Whakanoho Kotahi Rau Rarangi Whakatau
- Kia tika to tuara me to uma ki runga, toro atu ki mua me te ringa kotahi ki te hopu i te kakau o te taura, kia tino toro atu to ringa.
- Toia haeretia te taura ki to tinana, me te aro ki te kopiri i o mata pakihiwi, kia tata te kakau ki to puku.
- Kia mau ki tenei tuunga mo te wa poto, katahi ka ata tuku i te taura ki te tuunga timatanga, kia toro atu ano to ringa.
- Whakahokia enei taahiraa me tetahi atu ringa, ka huri i waenganui i nga ringa e rua mo te roa o to huinga.
Nga Tohu mō te Whakaputa Taura Whakanoho Kotahi Rau Rarangi Whakatau
- Te Nekehanga Mana: Ina toia te taura ki to tinana, kia puhoi me te whakahaere. Ko te pohehe noa ko te whakakorikori, ko te whakakorikori ranei i te korikori, ka raru pea, ka whara ranei. Ko te puhoi me te kaha ake o to korikori, ka kaha ake te mahi o ou uaua, ka whai hua ake te mahi.
- Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa i te wa e mahi ana koe. Ko te tikanga o te toronga katoa o to ringa ka tukuna e koe te taura, ka toia whakamuri kia tae ra ano to tuke ki muri i to tinana. Ko te kore e whakamahi i te whānuitanga o nga nekehanga ka taea te whakaiti i te whai huatanga o te mahi.
- Aukati i te Whakamahi Momentum: Ko te hapa noa ko te whakamahi i te torohaki ki
Taura Whakanoho Kotahi Rau Rarangi Whakatau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taura Whakanoho Kotahi Rau Rarangi Whakatau?
Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Rarangi Whakanoho Uea Kotahi-a-ringa. Heoi, he mea nui mo te hunga timata ki te timata ki nga taumaha mama me te aro ki te mohio ki te ahua tika me te tikanga kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaiarahi ranei i roto i te mahi i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.
He aha ngā rerekētanga māori o te Taura Whakanoho Kotahi Rau Rarangi Whakatau?
- Ko te Bent Over One Arm Cable Row tetahi atu rereketanga kei te noho koe i runga i te tuunga piko, e aro ana ki nga uaua mai i tetahi koki rereke.
- Ko te Rarangi Tauera Tu kotahi te ringa ka taea e koe te whakauru atu i to kaupapa matua ma te mahi i te mahi i runga i te tuunga tu.
- Kei roto i te Rarangi Tauera Whakapiki Kotahi te ringa te takoto ki raro i runga i te tauera tapapa, e mau ai te noho me te wehe i nga uaua o muri.
- Ko te Row One Arm Cable with Resistance Bands he momo rerekee e whakamahi ana i nga here parenga hei utu mo te taura, na te mea he mahi kawe me te maha o nga mahi.
He aha ngā mahi whakapaipai mō te Taura Whakanoho Kotahi Rau Rarangi Whakatau?
- Ko te korikori kumea he mahi taapiri ano i te mea e aro ana ki nga reiti me nga biceps, he rite tonu ki te Rarangi Whakanoho Uea One Arm Alternate Row. Ka whakanui ake i te kaha o te tinana o runga me te manawanui, me te whakapai ake i nga mahi i roto i nga mahi kaihoe.
- He pai rawa te whakakorikori i te Row Cable Row no te mea he rite tonu nga roopu uaua ki to tuara me o ringaringa engari ka uru nga ringa e rua i te wa kotahi, e whakatairanga ana i te whanaketanga uaua me te kaha ki nga taha e rua o to tinana.
He kupu whakaurunga mō Taura Whakanoho Kotahi Rau Rarangi Whakatau
- Ko te whakangungu rarangi taura
- Kotahi te mahi rarangi taura taura
- Mahi whakamuri me te taura
- Nga rereke rarangi taura noho
- Rarangi taura ringa kotahi
- Ko nga mahi whakapakari tuara
- Ko nga mahi miihini taura
- Kotahi te ringa rarangi rereke
- Ko nga mahi taura noho mo te tuara
- He rarangi taura rereke mo nga uaua o muri