Taura Whakamuri Push Triceps Pushdown
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taura Whakamuri Push Triceps Pushdown
Ko te Cable Reverse Grip Triceps Pushdown he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru ano ki nga ringaringa me nga pakihiwi, ka whai waahi ki te kaha me te whakamaramatanga o te tinana o runga. He whiringa pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, na te mea ka ngawari te whakatika i te parenga kia rite ki te kaha o te kaiwhakamahi. He tino painga tenei mahi mo te hunga e titiro ana ki te whakanui ake i te kaha o te ringa me te manawanui o te uaua, te whakapai ake i o raatau mahi hakinakina, te whakatutuki noa ranei i te tinana kua oti te whakairo.
Whakarite i te: He Whakateretere-Whakamārama Taura Whakamuri Push Triceps Pushdown
- Hopukia te pae, te taura ranei me te mau whakamuri, ko te tikanga me anga o ringaringa ki runga, ki a koe ranei.
- Puritia o tuke kia tata ki to tinana ka piko ki te koki 90-tohu, me te whanui o ou waewae ki te whanui kia mau ai te taurite.
- Panahia te pae, te taura ranei, kia toro atu o ringaringa me te pupuri tonu i o tuke, koinei to tiimatanga.
- Whakahokia te pae, te taura ranei ki te tuunga tuatahi, kia kaha te whakahaere i te nekehanga, ka oti te tukurua. Whakahokia tenei mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Taura Whakamuri Push Triceps Pushdown
- Whakahaerehia te Nekehanga: Engari i te tuku i te taumaha ki te whakahaere i to nekehanga, me noho koe ki te whakahaere i te taumaha. Kia kaha ki te whakamahi i te taumaha ka taea e koe te hapai marie. Whakaitihia te taumaha katahi ka panaia ki runga i runga i te tikanga whakahaere. A ape i te whakakorikori, te whakamahi kaha ranei ki te neke i te taumaha na te mea tera pea ka whara, a, ko te tikanga hoki kaore e whiwhi nga uaua i te tino painga o te mahi.
- Kia Mau Tou Tuke: Ko te hapa noa ko te neke i nga tuke i te wa e mahi ana i te mahi. Ko o tuke kia tata ki to tinana, kia mau ki te waahi puta noa i te mahi. Ko te neke o ou tuke ka taea te whakararu i o pakihiwi me te whakaiti i te whai huatanga o te
Taura Whakamuri Push Triceps Pushdown He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taura Whakamuri Push Triceps Pushdown?
Ae, ka taea e te hunga timata te mahi Cable Reverse Grip Triceps Pushdown exercise. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i te tohunga tinana ranei e whakaatu ana i te mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi korikori, he mea nui kia piki haere te taumaha i te mea ka pai haere te kaha.
He aha ngā rerekētanga māori o te Taura Whakamuri Push Triceps Pushdown?
- Ko tetahi atu rereke ko te One-Arm Cable Triceps Pushdown, e taea ai e koe te arotahi ki ia ringa takitahi, me te whakarei ake i te toenga uaua me te ruruku.
- Ko te Rope Triceps Pushdown he rereketanga rongonui e whakamahi ana i te taapiri taura hei utu mo te pae, e pai ake ai te hopu me te tuku i te whānuitanga o nga nekehanga.
- Ko te V-Bar Triceps Pushdown tetahi atu momo rereke ka whakamahia e koe he taapiri pae ahua-V, ka awhina ki te aro ki nga waahanga rereke o te uaua triceps.
- Ko te mea whakamutunga, ko te Straight Bar Triceps Pushdown he rerekee e whakamahi ana i te taapiri pae tika, e whakarato ana i te puri rereke ka awhina i te whakauru i nga triceps i roto i te huarahi ahurei.
He aha ngā mahi whakapaipai mō te Taura Whakamuri Push Triceps Pushdown?
- Angaanga Angaanga: Ka whakakiia e nga kuru Angaanga Whakamuri Whakamuri Triceps Pushdown ma te aro ki te upoko roa o nga triceps, he maha nga wa ka taea te whakangungu i roto i nga whakangungu triceps angamaheni, me te whakarite i te whanaketanga o te triceps matawhānui.
- Toronga Triceps Runga Rawa: Ko tenei mahi ka whakakiia te Cable Reverse Grip Triceps Pushdown ma te aro ki nga triceps mai i tetahi koki rereke, e awhina ana ki te mahi i te uaua i roto i te katoa o nga nekehanga me te whakatairanga i te kaha me te ngawari o te triceps.
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