Taura Whakahekenga Whakaheke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taura Whakahekenga Whakaheke
Ko te Cable Incline Pushdown he mahi whakapakari kaha e aro nui ana ki nga triceps, i te wa e uru ana nga uaua o te uma me te pakihiwi. He korikori whai hua mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapakari i te tinana o runga me te whakamaramatanga o nga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i te kaha o te ringa, te whakapai ake i te tangi o te uaua, me te whakanui i nga mahi o runga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Taura Whakahekenga Whakaheke
- Tu ki mua i te mihini taura, kapohia te pae ki nga ringa e rua ma te mau i runga i te ringa, ka hoki whakamuri etahi waewae ki te whakapouri.
- Whakanohoia to tinana ki te anga whakamua iti, kia wehea o waewae ki te whanui o te pakihiwi me o tuke kia tata ki to tinana.
- Panahia te pae ki raro ki o huha, totoro katoa o ringa me te whakatiki i o triceps i raro o te nekehanga.
- Whakahokia te pae ki te waahi timatanga, me te whakarite kia mau tonu te mana me te taumahatanga i roto i o triceps puta noa i te mahi katoa.
Nga Tohu mō te Whakaputa Taura Whakahekenga Whakaheke
- Whakahaerehia te Nekehanga: Kaua e waiho ma te taumaha koe e whakahaere; me whakahaere e koe te taumaha. Ko te tikanga he whakaheke me te whakaara i te taura ma te ata noho, ka pai ake te whakauru i o triceps. Ko te pohehe noa ki te karo ko te whakamahi i te torohaki ki te turaki i te taumaha ki raro, ka raru pea te ahua me te whara kino.
- Whakaritea te Piki: Ko te koki o te pae ka tino pa ki te kaha o te mahi. Ko te kaha ake o te pikinga, ka kaha ake te mahi o ou uaua. Tīmatahia ki te heke ki raro ka piki haere i te wa e pai ake ai to kaha.
- Kia Katia o Tuke: Me tata o tuke ki to tinana i te wa katoa o te nekehanga. Te tuku i o tuke kia mura mai
Taura Whakahekenga Whakaheke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taura Whakahekenga Whakaheke?
Ae, ka taea e te hunga timata te mahi Cable Incline Pushdown exercise. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. Whakanuia te taumaha ka tipu haere te kaha me te maia. He pai ano te whai i te kaiwhakangungu, i te kaitao omaoma mohio ranei hei tirotiro i nga whakamatautau tuatahi kia tika ai te mahi.
He aha ngā rerekētanga māori o te Taura Whakahekenga Whakaheke?
- Ko te Cable Rope Triceps Pushdown tetahi atu momo rereke ka uru ki te tu ki mua i te whana teitei me te taura, te taapiri pae ranei, ka pana ki raro kia aro ki nga uaua triceps.
- Ko te One-Arm Cable Triceps Pushdown he rereketanga ka whakamahia e koe tetahi ringa i te wa, ka taea e koe te arotahi ki ia tricep takitahi me te whakatairanga i te kaha me te whanaketanga.
- Ko te Reverse-Grip Triceps Pushdown he momo rerekee ka mau koe i te pae me o ringaringa e anga whakarunga ana (te puri whakangau), ka taea te aro ki nga wahanga rereke o nga uaua triceps.
- Ko te Cable Bent-Over Triceps Extension tetahi atu momo rerekee ka piko koe ki te hope me te toro atu o ringa ki muri i a koe, he rereke te koki o te aukati me te whai i te tr
He aha ngā mahi whakapaipai mō te Taura Whakahekenga Whakaheke?
- Kati-Grip Bench Press: Ko tenei mahi e whakakii ana i te Cable Incline Pushdown ma te aro ki nga triceps anake, engari ki te uma me nga pakihiwi, na reira ka kaha ake te whakangungu tinana o runga.
- Angaanga Crushers: Ko tenei mahi ka aro tika ki nga triceps, penei i te Cable Incline Pushdown, engari ka uru ano ki nga uaua whakapumau i roto i nga pakihiwi me nga ringaringa, ka taea te whakanui i te kaha o te tinana o runga me te pumau.
He kupu whakaurunga mō Taura Whakahekenga Whakaheke
- "Whakamahinga Whakahekenga Whakahekenga Tauera"
- "Koinei tuara me te taura"
- "Whakapikihia te taura ki raro mo te tuara"
- "Whakamahinga tuara mihini taura"
- "He whakangungu o muri me te taura"
- "Whakapakari pana heke"
- "He whakangungu taura mo nga uaua tuara"
- "Whakangungu kaha me te pana whakaheke taura"
- "He whakangungu mo te tuara ma te taura"
- "Me pehea te mahi i te pana whakaheke taura"