Taura poutū Pallof Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taura poutū Pallof Press
Ko te Cable Vertical Pallof Press he mahi whakapakari matua e aro ana ki nga obliques, rectus abdominis, me nga uaua o te tuara o raro, e whakatairanga ana i te pai ake o te tu me te pumau. He whakangungu pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te kaha o te tangata. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakapai ake i te kaha matua, te whakanui i te toenga me te pumau, me te whakatairanga i te pai ake o te mahi i roto i nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Taura poutū Pallof Press
- Whakanohoia koe he torutoru putu te tawhiti atu i te mihini ki te whakapouri i te taura, ka anga whakamua kia noho tika te taura ki to tinana.
- Toia te taura ki to uma, kia tata tonu o ringaringa ki to tinana, kia noho whanui o waewae ki te whanui o te pakihiwi me te paku piko o ou turi.
- Patohia te taura ki mua i to uma, totoro tonu o ringaringa i te wa e mau tonu ana te awangawanga me te aukati i te kume mai i te miihini taura.
- Whakahokia te taura ki to uma ka whakahoki ano i te mahi mo te maha o nga whakautu i mua i te huri ki tera taha.
Nga Tohu mō te Whakaputa Taura poutū Pallof Press
- Whakauruhia To Matua: Ko te Cable Vertical Pallof Press he mahi matua, no reira he mea nui ki te whakauru i o uaua matua puta noa i te nekehanga. Kia mau to puku me te karo i te piko o to tuara. Ko te hapa noa ko te whakamahi i nga ringaringa me nga pakihiwi ki te mahi, engari kia maumahara, ko te tikanga o tenei mahi ko te aro ki to matua.
- Whakahaerehia o nekehanga: karohia te tere i nga nekehanga. Kia puhoi, kia whakahaeretia te mahi. Panahia te kakau ki mua i to uma, pupuri mo te rua, ka rua ranei, ka hoki ata ki te turanga timatanga. Ko nga nekehanga tere me te korikori ka pa mai te whara, ka kore e pai te uru o ou uaua.
- Kia tika o ringaringa: I te pehi
Taura poutū Pallof Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taura poutū Pallof Press?
Ae, ka taea e te hunga timata te mahi Cable Vertical Pallof Press exercise. Heoi, he mea nui ki te tiimata me nga taumaha maamaa kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi whakakori tinana, he mea nui ki te whakarongo ki tō tinana me te whakarerekē i te korikori ina hiahiatia.
He aha ngā rerekētanga māori o te Taura poutū Pallof Press?
- Hawhe-Turi Pallof Press: I tenei rereketanga, ka mahia e koe te mahi mai i te tuunga hawhe-turi, ka awhina i te aro ki te pumau me te nekeneke o te hope.
- Te Perehi Pallof Runga: Ko tenei rereketanga ko te pehi i te taura ki runga, kaua ki mua, ka wero i to pakihiwi me te mana matua.
- Rotational Pallof Press: Ko tenei rereketanga ko te huri i te tinana i a koe e pehi ana i te taura ki waho, ka taea te whakapai ake i te kaha hurihuri me te kaha.
- Pallof Press with Squat: I tenei rereketanga, ka mahi koe i te pupuhi i a koe e pehi ana i te taura ki waho, ka awhina i te whakauru atu i nga uaua o te tinana o raro.
He aha ngā mahi whakapaipai mō te Taura poutū Pallof Press?
- Ko te Russian Twist tetahi atu mahi e whakakii ana i te Cable Vertical Pallof Press na te mea he nekehanga hurihuri e whakakaha ana i nga uaua oblique, e whakanui ana i to kaha ki te aukati i te hurihanga i te wa o te Pallof Press.
- Ka taea hoki e nga Deadlifts te whakakii i te Cable Vertical Pallof Press i a raatau e whakapakari ana i te tuara o raro me te matua, me te whakapai ake i te pumau me te tuunga, he mea nui mo te mahi pai me te haumaru o te Pallof Press.
He kupu whakaurunga mō Taura poutū Pallof Press
- He whakangungu taura mo te hope
- Whakapakari Poutū Pallof Press
- Ko nga mahi taura mo te wahanga waenga
- Ko te whakangungu taura e aro ana ki te hope
- Cable Poutū Pallof Press mahi
- Whakakaha hope ki te Cable Vertical Pallof Press
- Nga mahi miihini taura mo te hope
- Ko te whakangungu taura a Palof Press
- Waist toning with Cable Vertical Pallof Press
- Ko te whakapakari i te taura poutū Pallof Press mahi.